IDJ1973   8,708
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IDJ1973's Recent Blog Entries

Feb. 6

Wednesday, February 06, 2013

I like this sample of the 1800 calorie diet, I got this from an article I read on SP. Wanted to keep this for reference. It is another good day. My brother in law turns 50 yrs old today. We are having a party for him at Old Chicago. I am going to stick to my plan and not eat high calorie food. This will be a challenge I know. But I am planning ahead of what I can eat and what I have eaten today.. So hopefully, I will eat healthy..

This is what a *sample day of mini meals might look like, based on a 1,800-calorie diet.
7:30 am - 1/2 cup unsweetened juice; 1 slice whole wheat toast with 2 tsp margarine and spreadable fruit; 1 hardboiled egg (Nutrition Total: 320 calories; 44g carbs; 10g protein; 12g fat)
10 am - 2 oz of natural cheese thinly sliced on 4 saltine crackers; 1 piece of fresh fruit; water/tea (Nutrition Total: 325 calories; 59g carbs; 15g protein, 19g fat)
12:30 pm - 2 oz of turkey breast on whole wheat bagel with lettuce leaf and 2 slices of fresh tomato with 1 tablespoon of spicy brown mustard; 1 medium banana; 1/2 cup of 1% milk or soy milk (Nutrition Total: 405 calories; 76g carbs; 18g protein; 3g fat)
3 pm - 1/2 cup of sugar free pudding; 4 vanilla wafers; 1/2 cup of 1% milk or soy milk (Nutrition Total: 211 calories; 30g carbs; 7g protein; 7g fat)
6 pm - 2 oz of falafel with whole wheat pita halves; 1/2 cup of broccoli; water/tea (Nutrition Total: 386 calories; 60g carbs; 16g protein; 12g fat)
8 pm - 1 oz almonds; 1/2 cup of unsweetened juice (Nutrition Total: 222 calories; 20g carbs; 6g protein; 14g fat)


Feb 5

Tuesday, February 05, 2013

What a wonderful day... I have to work late cuz my boss had to go in for some medical test. So I will be working late today.. This is okay, cuz next week I get a few days off. Looking forward to the weekend and next week.. I have lots planned to do..

  Member Comments About This Blog Post:

SEEINGCLEARLY53 2/5/2013 3:57PM


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Feb. 4

Monday, February 04, 2013

My friends birthday was yesterday.. Had a busy weekend so I didn't get to log in to SP. will make up for it today.. Got to see my grandson during the super bowl game, watched the puppy bowl most of the evening.. It was much better...

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1EMMA2011 2/5/2013 1:00PM

    We can do it!!

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I preferred the puppy bowl too! emoticon

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Feb. 2

Saturday, February 02, 2013

wondering if phil saw his shadow today.. It is sunny and already took the dog for two walks, she is tired out.. going to a wedding reception tonight.

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SAM60SUMTHINK 2/2/2013 3:55PM

    No shadow her in upstate NY for any of Phil's relatives that might have been checking for shadows! Since our weather is about six weeks behind PA's whether in the Spring, that means spring will feel like spring only 5-6 weeks after Spring officially happens instead of 10-12 weeks?! lol


Hope your evening is lovely!

Comment edited on: 2/2/2013 4:13:50 PM

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Feb. 1

Friday, February 01, 2013

It is still a bit chilly today. Have to work late cuz boss has to go to the doctor for a physical. that make 2 days this week I have to work late. grrrr... Gives me more computer time. yeahh... Having chili and cinnamon roll for supper tonight. I got everything ready last night didn't even watch tv, just worked away. Had to take F. bob to the dentist yesterday after work.. Didn't get home until 5:30, then started supper. Worked the whole evening thru.. Went to bed around 10:30, Shut off alarm this morning, and then didn't wake up until 6:20, had to hussle to work .. got the chili on, walked the dog fed the dog and got to work on time. Guess who did nothing while I was working my butt off? Didn't even offer to walk the dog. Go figure...

  Member Comments About This Blog Post:

CAROL494 2/1/2013 1:53PM

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