Ok I am back to exercise classes.
So that helps alot. Reading about
more motivation. The ice is almost
gone in the yard. A start of a new
year, the possiablties.
I know I have to watch portion
sizes. The Holidays are hard.
But I'm working at being in shape.
I am working at it and going
to physical therapy. Having
trouble with the knee I had
replaced. If I get my Quaids
stronger it will help.
Getting in the way of my exercise classes.
I am still walking the dog daily. But need to
find ways back to exercises. Maybe after
this week of appointments.
I am back taking senior exercise
class. So walking my dog and
taking exercise classes three
times a week. My legs get aching