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Monday, January 21, 2013

Yesterday wasn't a good eating day. Went way too long without food, and was way too hungry when I sat down to lunch at 3 pm. My father-in-law made a delicious Sunday dinner of roast, potatoes and gravy, green beans, homemade bread and butter. And later a cream cheese pie with cherry pie filling which I had two servings. I knew better than to have two pieces, but that didn't stop me. I was reminded of my eating faux pa again when I went to bed and the heartburn kicked in.
But that's all ok because I woke up today with renewed determination to try harder to feed myself and my family a well balanced diet, and eat in moderation. So far so good. Oatmeal and coffee for breakfast. A weight session at the gym, apple and peanut butter for a snack and my mind set for a healthy happy day!

  Member Comments About This Blog Post:

TOMSGIRL9 1/21/2013 12:09PM

    emoticon Right back on track. Good for you! Keep up the good work!

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Tuesday, January 15, 2013

Wow, so hungry today. What gives?

  Member Comments About This Blog Post:

NSTARSMITH 1/15/2013 6:41PM

    I gotta admit there are days I seem empty all the time. I wonder if my guts cleared out? (TMI?) Or did I burn a lot over night having wild drams? I don't get it. Not always, thank goodness. In any case I focus on fiber and munch raw veggies. It's always a good idea to plan a snack between meals as well to stave off hunger. Might want to journal about the day to try to figure out what inclined you to be so hungry ... Good luck!

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