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Walk /Jog-walk faster program

Sunday, October 02, 2011

I am going to start this walk /jog program but not sure how much I will jog. I have had so many prblems with my ankle that i am always in fear of injurying it. I am going to use this program to get me to increase my speed with walking. Spark always makes programs easy to follow :)

  
  Member Comments About This Blog Post:

DAPHNE_RUNS 10/2/2011 9:43AM

    I know there are programs you can use through your cell phone. I used to have an IPhone and I know they had a c25k program that had prompts to let you know when to walk and jog. I am not sure if Android phones have the same programs, but it is worth a try to look through your apps if you do not have an IPhone.

Good luck with your walk/jog program.

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Week 2

Monday, August 29, 2011

Conitue to do what I am doing this week, and drink more water. I have got myself to about 32 ozs. I must try to get up to 64-71

I am very proud to say I walked everyday last week and did ton sof walking yesterday....

I stepped on scale this morning and I am down about 4 lbs

  


today begins the first steps to my friday saturday rejuvenation days

Saturday, August 27, 2011

step one.....clean out stuff today
get room ready for scrapbooking, because that is part of these days
one cup of coffee a day starting monday...not hard i drink only 2

oh yeah get ready for hurricaine

  


100 days of life day 100

Friday, August 26, 2011

ok well now i am on this 4 week row of eatting well doing it going to concentrate on my other blog :) and share it here

  


100days of life day 99

Thursday, August 25, 2011

woohooo ready for a new start...almost 100 days ..doing well with the plan, my daughter is at school.....life is going to be different as she grows to be amn adult and move into a new time in my life:)

  


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