Tuesday, November 03, 2009
I got on the treadmill for 55 minutes last night! I feel righteous/proud/whatever.
And today, I did ST while we 'watched' shows we'd taped last night. Yea for me! Ok, enuf breaking my arm patting myself on my back.
I stayed in all nutrition goals yesterday, even had 1/2 C ice cream! But I blew it today - a little. Stayed within some goals, and the ones I went over, were not by much.
I'm planning on (COUNTING on) walking with my buddy tomorrow afternoon, so that last 1.5 lbs MUST COME OFF before Next Wednesday. That's just an interim goal, but psycologically important to me. When I make it, I'll weight the same as I did 5+ years ago. Yea!!!
I'm not actually looking at the additional chunk of lbs to lose, but will make (small) goals along the way to my ultimate weight goal. And, I AM living a more healthy lifestyle - have room to make more improvements, but I'm DOING IT! I AM WINNING!