Tuesday, January 29, 2013
I'm burning a good 2300 calories per week, and mostly staying within my calorie range (or just barely over it some days). I still weigh what I did after I was sick last month. Yeah, yeah, I know, "at least I haven't gained" but that's sounding rather hollow at this point. I've made a note to talk with my psych dr when I go in some weeks. A side effect of lithium is weight gain. I'd love to be able to blame that, and then get her to change my meds. But I'm not sure that's going to happen. Oh well, we WILL talk. I'm better toned, which is good, even though I can't wear smaller clothes. And as I've said before, I'm too cussed stubborn to give up. I need to lose about 40 pounds......really. Moving on now, I refuse to give in to depression.
Since the month is about over, not only is the fitness challenge about over, but so is the (yarn) stash-busting challenge. I've done rather well, if I say so myself......and yes, I just did. LOL But I do still have large plastice totes full of yarn. Starting after we get back from Utah, I'm going to start work on things for sale at the fall craft fair. I have a few 'new' things to make, and am eager to see how that works out.
Speaking of going to Utah, we'll be going to Ogen to watch four Weber State University basketball games. DH talked with some folks at the university, and we'll have seats on the floor for two of the games! Maybe we can 'score' some sweat or at least one of the t-shirts they always throw into the stands. Go Wildcats!
Sunday, January 20, 2013
This morning I posted the following on my friend feed: IAMWINNING is down today. I'm eating within my calorie range, burning over 2300 cal a week and doing toning exercises. What's wrong with this picture?!!
A little while later (before Sunday School), I had it figured out. It's a demonic attack. I am striving to let God make me more Christ-like, so Satan is mad and is doing a lot to cause me troubles. In this case, I believe he, or one of his demons, is keeping me from losing weight. I realize many people do not believe as I do, but I am convinced that there are demons, and that there is spiritual warfare going on that affects what happens in the physical realm. I can gain power over Satan by relying on God; by calling on God to tear down strongholds (such as my snacking, which IS a problem) and by praising Him.
I thank God that He led me to a Tony Evans book "Victory in Spiritual Warfare". It's not a book to read in one sitting, because there is gospel truth in it and Satan is opposed to the gospel. But PRAISE THE LORD!! God has already won the war, and Satan is doomed.
God will give me victory over my fat self when He is ready to, and when I continue to rely on His power over Satan. I certainly want to be healthy, to be able to go off a couple of meds, to have more energy. My body is God's temple, and as such, I should treat it well. (That's scriptural). Because God has declared it, I can claim it and bring down Heavenly power to overcome obstacles.
Now, just the fact that I'm sharing this with you will draw Satan's ire, but just as God reminded me this morning, I have HIS power to overcome.
Blessed be the name of the Lord.
Wednesday, January 02, 2013
Someone pointed out to me that Resolutions and Goals aren't really the same.....resolutions are more quickly and easily forgotten, while goals are something you keep, and keep on aiming towards. I like her thought. : )
I've recently joined 2 teams, one is the Knitters team and we're doing a stash-busting challenge this month. The second one is the January Jumpstart Challenge (I think I left out a word there). I've only done 2 days of that, and BOY! is it ever a challenge! That's good.
DH and I finally got the last of the outdoor Christmas decorations taken down and put away today. Then I took all the ornaments off the indoor tree and packed them away. DH took the lights and tree apart and all that is in the basement. Since we bought some plastic totes this year, I have yet to transfer some fragile things into one, out of the old, old cardboard boxes. I'll feel so much better about them being safe.
I also put all the Li Bien ornaments in another tote, and as I pointed out to DH, now we have lots of room (in it) for lots more Li Bien. He wasn't nearly as amused as he should have been.
I had a hugely-full inbox in my email, and am still trying to work that in. But I really must work more on busting my stash of yarn! Fortunately, we aren't planning to go anywhere the rest of today.
Love you all, my Spark Friends, and I hope you are doing well. Those of you who are sick: QUIT IT! I hope you get well quickly. : )
Tuesday, January 01, 2013
Well, I don't normally hold with New Year's resolutions. For one thing, I'm like most people and find it impossible to carry through.....hence the fat I'm still lugging around.
Anyway, I made "goals" instead. Ok, semantics. But leave me alone!
I'm going to read the Bible through again this year. Our church made special Bibles available to us, whereby we read a bit from the Old Testament, a bit from the New Testament, and a bit from Psalms or Proverbs.....gets us through the whole Bible in a year.
I have joined a SP team designed to help me kick start weight loss, and toning of my bod. It's the "Official January Jumpstart Fitness Challenge". I'll be using their videos for my exercise instead of my own regimen. I followed the 8 minute cardio video today, and boy! am I out of shape or what! I couldn't keep up, or even DO all of what she did. My arms going this way and that while my legs were doing something else altogether was too much for my brain. And here I thought I could chew gum, talk and walk all at the same time!
Anyway. I'm going to give it a shot. Perhaps I'll keep it up even after the challenge is over. So, one of my goals this year is to tone my flabby body. Another, is to lose an average of a pound a week (without being sick to do it, like last week). I have about 40 pounds to lose, so it's going to take about 40 weeks, or, mid-October. I will, of course, spend some time on the treadmill (leg-willing) and perhaps do some other 'regular' things for cardio as well as what they suggest.
I'm also planning to substantially reduce my yarn stash - I have 3 large and 4 small tubs of yarn, plus a few bags tucked away, too. Time to get it knitted and crocheted and on to people who need things. Also, I have a few kits I bought at my local yarn store, of things I want for me. So you see, I give away a lot, but I keep some for me, too. : )
In order for me to reduce my stash, I'm going to have to stay out of certain stores, be careful when I read email, and avoid yarn catalogs as much as possible for awhile; unless there is a need for me to make something particular for which I can't find enough or the right yarn in my stash. But I don't really anticipate any loved one requesting anything. I've made hats for my grandsons, a sweater and vest for my DH, sweaters for all my grandkids, gloves for a dau., stuffed toys for one grandson (he now has about 5) and so on. But you never know.
Have a safe, happy, healthy new year, Y'all.
Saturday, December 29, 2012
God has a sense of humor. Have you looked at some people? They look like their dogs. What about ostriches - when they get upset they bury their heads in the sand. Now THAT makes things go away - NOT! And when I prayed to get out of the 170's, He allowed me to have a stomach/intestinal bug. Yep, I'm in the 160's now.....at least until I resume regular eating. I'm not blaming God for the nasty bug, I'm speaking tongue-in-cheek. (I explain because the written word doesn't properly convey tone and inflections)
I am grateful that the illness seems to be passing, pardon the pun, and I've survived. I'm grateful that it wasn't something truly serious. I'm thankful because God loves me very much and sometimes allows things to happen that are thoroughly unpleasant because they are a part of His overall plan. He is in complete control and everything that happens to me is filtered through His loving fingers. I am engraved in the palm of His hand - what a wonderful image!
We are currently getting our 3rd snow storm of the week...highly unusual for us. Earlier this week the storms mixed with rain, etc., and were particular ugly for driving. Today's 2-4 inches of snow are supposed to be just snow. We don't have any plans to go anywhere, and thus can just look out the windows and enjoy the sight.
Last winter we got a total of about 12 inches of snow - again, very unusual. It looks like we're going to have an entirely different kind of winter this year, and frankly, I'm glad. Last year was so mild it didn't kill off the ticks, etc., and we really didn't get a good start on the needed precipitation. I think that's ALL going to change. Brrr.
Mind you, I love living here (in spite of a state legislature that resembles our national one that does nothing), and I absolutely love having four real seasons, including a cold winter with snow, but I'm not fond of BEING cold. Call me a hothouse flower. Haha.
My DD and her family drove home in one of the ugly storms earlier this week (from Christmas down south). I'm thankful they were safe. I was also thankful we were able to give their dog back to them....like fish, he'd overstayed his welcome. Oh, he's a cute little beastie, but has some tendencies that get on ones nerves after a little while. He's best taken in smaller doses.
DH and I had Christmas alone - the kids were all working or out of town. That was very strange, but we managed. First we went to the no-kill animal shelter (not our usual day) and helped with the dogs. Then we found a restaurant open for Christmas dinner (lunchtime). Except for the mini pincher, it was a quiet rest of the day. : D
The night before, we attended a very moving Christmas Eve service at our church. It was packed, in spite of the weather. Our pastor told the real meaning of Christmas, including an explanation of the need for accepting Christ as our savior. No Bible-thumping, brow-beating - just a clear explanation. There was plenty of beautiful music, both by the congregation and by soloists. And everything was topped off by the traditional lighting of candles that we all held, while we sang Silent Night.
Enough rambling, my friends. Have a great weekend.
Get An Email Alert Each Time IAMWINNING Posts