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Another good day

Wednesday, October 21, 2009

Today was beautiful again, and my walking buddy and I walked for 40 minutes today. We live in hilly neighborhoods, so we get a good workout.

I've started tracking sodium intake, and yesterday was AWFUL! Today was within my goal range. Yea!

Took Darby (our pit bull) to training this eve, and I'm excited that she's now learning 'stay'. Have to work more on that this week, but at least I now know the correct way to train her.


Feeling good today!

Tuesday, October 20, 2009

I am feeling better today than 24 hr ago. And the sun is shining again, and I went outside and walked (alone) for 30 minutes! Yippee!!

I have goals for today of doing some SP exercises and housecleaning. Then, this afternoon there's a township meeting I want to attend. So supper will be a bit later than usual. That's ok.

Tendonitis still plagues my left arm, but I tried resting it a couple of weeks and that didn't do any good. I guess I'll have to break down and see about another cortisone shot.....hate, hate, HATE getting them in the elbow - VERY painful for several hours. Then, no pain. : )

Y'all have a great day in the Lord. Nancy

  Member Comments About This Blog Post:

JACQUISPAGE 10/30/2009 4:41PM

    You will be in my prayers, for total healing. My testimony goes God replaced a bone in my spine, when I watched a revival meeting on the internet. He took all of the pain away. I released my faith for a miracle and received one.

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Monday, October 19, 2009

A bit under the weather today, which is a shame because the sun is shining and temps are right decent! Feeling better this eve, so expect to be able to walk outside tomorrow. Have a great night, folks.

  Member Comments About This Blog Post:

JACQUISPAGE 10/30/2009 4:35PM

    Thankyou. You, too. emoticon

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Sunday, October 18, 2009

In spite of the forecasts, no rain today!!!

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THINAGIN2 10/18/2009 4:49PM

    It's funny how you can want something very much at one time and wish it would quit another time. We have been rain free for a couple of days now and the sun is shining! It's not warm but "two out of three ain't bad"

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Still raining

Saturday, October 17, 2009

I'm so proud of me - I treadmilled for 45 minutes yesterday, and again for 30 minutes today. The rain will be with us for another day - hopefully that will do it for awhile. I'm ready for the sunshine again.

My spirits are high, and I proudly showed my husband this morning that I have space leftover in my jeans with a set-on waist, whereas I couldn't even snap them comfortably a month ago. emoticon Hubby's response: a postive one. I think he's proud of me for sticking with this healthier lifestyle.

  Member Comments About This Blog Post:

JACQUISPAGE 10/30/2009 4:34PM

    Wonderful and emoticon

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