Saturday, July 23, 2011
Ok, now that I watched the 11:00 p.m. news last night, I need to correct a couple of things I blogged late last night.
First, the 5 a.m. temperature yesterday was 81 degrees, not 89. Secondly, the Weather Service took another look and decided Harrisburg's high for the day was 103 degrees, not 101. Not that that two degrees made any real difference. When it's 101 degrees, what's a couple more?
Today is supposed to be a tad less hot, but again, with high humidity and temps near 100 degrees, what's another couple of degrees? Sigh.
Much earlier this morning, we took our dog to the dog park for about 1/2 hour. She loved racing around and socializing with other large dogs (Darby's 50 pounds of pure muscle). I was ready to leave after 1/2 hour, even though we had been in the shade of a big tree most of the time. Still, it's important to us to let Darby socialize with other dogs and people. She races around and around the house (outdoors), but the wide open meadow is a whole other experience.
Y'all have a wonderful day. Stay hydrated, try to not have to do anything outdoors today.
Have a great weekend.
Friday, July 22, 2011
A friend called the other day and asked if I'd take her to a Harrisburg hospital this morning for outpatient testing. "Sure" I said. So I got up a bit early (for me) and was all ready to leave the house when she called. My friend knows how much I hate driving in downtown traffic and another of her friends was able to take her instead.
Now, I could have been angry that it was last minute, but I'm not. (Why waste the energy?) Instead, I'm getting caught up on emails and SparkPeople. I'm releaved that I won't have to drive in Harrisburg rush hour traffic. I'm a coward at heart. LOL
Our stitching group spent all 2 hours last night pricing some of the items for the fall craft sale. I'd forgotten to take what I had ready, but that was ok, because there was so much that WAS brought that all six of us keep busy. When I came home, I price-tagged some of the things I've made, but will wait until next meeting to get the rest priced. I'm simply no good at knowing what's a reasonable price to put on things. I've been told 2-3X the cost of materials, depending on how much work I put into it; but many of the things I've made were made of 'scraps' I had in my stash, and I have no idea how much the materials cost. Others in the group have done things like this before, so I'm relying on their knowledge. We'll be selling things to get money to buy more yarn for our charitable work.
When I walked into the kitten room at the shelter room yesterday, I saw they had moved the four oldest (biggest) kitties to other rooms and brought in more previously-fostered kitties. All 11 of the kittens in 'my' room are no older than about 11 weeks old. I sat on the floor, holding first one then another, and allowing others to play with my shoelaces. I had so much fun. Then I got to work cleaning, Ahhhh, what fun. Heaven surely will have kitties for me, and I won't be allergic any more.
Y'all have a GREAT weekend. Keep as cool and well-hydrated as possible. Harrisburg hit 101 degrees yesterday (a new record for the date) but the humidity was 'only' in the mid-60 percent range, so it wasn't as bad as it could have been.
Saturday, July 16, 2011
Ok, you get the idea. I just finished my first ever 5K walk; but it turns out the course was shortened a little, and it was only 2.73 miles instead of 3.1. Big deal, I still managed to not only complete the course, but with a few short joggings segments, I did it in 40 minutes, 29 seconds. So I'm proud of me. And, an extra bonus, not only was it the first tine I did something like that, but I came in second place in my age group of women: 45-64 yr. Since I was beaten by a woman several years younger than I am, I feel real good. (I'm 63+ yr old). There were approximately 50+ walkers/runners participating, including a couple of boys who looked to be no older than 12-13 yr old.
The endorphins are really flowing right now! I carried a 24 oz bottle of water with me, and sipped and drank along the way, and then drank another 16 oz after I completed the walk. I sure sweated a lot. LOL
DH got up a bit early and prepared a breakfast of cantaloupe and blueberry muffins with pecans. Yum! He didn't go with me - not only is he not a walker, but he had to be somewhere at 9 a.m. That's ok, several of my fellow church members were there, and a friend (my dau's age) who couldn't run or walk today was waiting along the way to cheer me on. That's a good friend!
Well, now what am I going to do the rest of the day? I dunno. Haha. All I planned for today was this walk. Well, and preparing dinner tonight, too. Oh yeah, I have a massage appt this afternoon. How could I forget that!
To God be the glory - not to me. He created me, He made me able to walk, He helped me 'train' for such an event by getting me on the treadmill frequently (I don't normally 'do' outdoors). I thank Him for all that He has enabled me to do, especially considering that I have asthma.
So, do whatever you can to exercise. I never thought until a month or so ago that I'd EVER particpate in a race with myself in a group of people. No, I still have no desire to be a runner (nothing against runners) but who knows, maybe some day I'll get there, too. As the saying goes, 'if I can do it, so can you'.
Have a Sparking good weekend, y'all.
Wednesday, July 13, 2011
When I get down on myself for not losing weight, among other things I do is to remind myself of Psalms 139. I AM fearfully and wonderfully made. Also, 'God doesn't make any junk.'
There's the fact that my body is the temple of God - God Himself lives in me. Yes, I know that I am not my body; I'm soul and spirit, but they live in my body, and I need to take care of it.
"God sees me as I can be, but loves me as I am."
I want to please God, so I am learning to take good care of my body; both for my sake and as a witness to others.
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