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We're having a heat wave

Friday, July 22, 2011

Ok, heard on the evening news: it got to 101 in Harrisburg today (officially) but actually touched 102 briefly. At 5 a.m. it was 89 degrees and at 5 p.m. this evening, the heat index was 114 degrees Farenheit. emoticon emoticon emoticon (gasp!) I know it's been worse in other places, but this is bad.

We stay in as much as possible. I'm grateful for my treadmill.

Take care of yourselves, loved ones and neighbors (and pets)

  Member Comments About This Blog Post:

MEYLOSE 7/22/2011 11:19PM

    We have a heat wave as well, stay hydrated!!!

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LESLIELENORE 7/22/2011 6:51PM

    It definitely has been hot! I envy you the treadmill. Here's hoping for cooler weather next week!

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Opportunity 'found'

Friday, July 22, 2011

A friend called the other day and asked if I'd take her to a Harrisburg hospital this morning for outpatient testing. "Sure" I said. So I got up a bit early (for me) and was all ready to leave the house when she called. My friend knows how much I hate driving in downtown traffic and another of her friends was able to take her instead.

Now, I could have been angry that it was last minute, but I'm not. (Why waste the energy?) Instead, I'm getting caught up on emails and SparkPeople. I'm releaved that I won't have to drive in Harrisburg rush hour traffic. I'm a coward at heart. LOL

Our stitching group spent all 2 hours last night pricing some of the items for the fall craft sale. I'd forgotten to take what I had ready, but that was ok, because there was so much that WAS brought that all six of us keep busy. When I came home, I price-tagged some of the things I've made, but will wait until next meeting to get the rest priced. I'm simply no good at knowing what's a reasonable price to put on things. I've been told 2-3X the cost of materials, depending on how much work I put into it; but many of the things I've made were made of 'scraps' I had in my stash, and I have no idea how much the materials cost. Others in the group have done things like this before, so I'm relying on their knowledge. We'll be selling things to get money to buy more yarn for our charitable work.

When I walked into the kitten room at the shelter room yesterday, I saw they had moved the four oldest (biggest) kitties to other rooms and brought in more previously-fostered kitties. All 11 of the kittens in 'my' room are no older than about 11 weeks old. I sat on the floor, holding first one then another, and allowing others to play with my shoelaces. I had so much fun. Then I got to work cleaning, Ahhhh, what fun. Heaven surely will have kitties for me, and I won't be allergic any more. emoticon

Y'all have a GREAT weekend. Keep as cool and well-hydrated as possible. Harrisburg hit 101 degrees yesterday (a new record for the date) but the humidity was 'only' in the mid-60 percent range, so it wasn't as bad as it could have been.


  Member Comments About This Blog Post:

IUHRYTR 7/23/2011 9:13PM

    It may have been rude of your friend to ask someone else to drive her after she had asked you but all worked out for the best, didn't it. I sure hope all the kitties find loving homes. It's nice they have you to help them get used to playing with people. emoticon emoticon emoticon -- Lou

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DIZZYDOC 7/23/2011 2:53PM

    Good job of making use of your free time. You are definitely a good friend to have agreed to take your friend someplace you really don't like to go. Enjoy the kittens and stay out of the heat.

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MISTYRIVER64 7/22/2011 6:34PM

    You are such a wonderful friend - I can't imagine you ever being angry or upset. Shows just what a nice person you are.

These 11 are for you - and they don't cause any allergies

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Yea for me!

Saturday, July 16, 2011

emoticon emoticon emoticon emoticon

Ok, you get the idea. I just finished my first ever 5K walk; but it turns out the course was shortened a little, and it was only 2.73 miles instead of 3.1. Big deal, I still managed to not only complete the course, but with a few short joggings segments, I did it in 40 minutes, 29 seconds. So I'm proud of me. And, an extra bonus, not only was it the first tine I did something like that, but I came in second place in my age group of women: 45-64 yr. Since I was beaten by a woman several years younger than I am, I feel real good. (I'm 63+ yr old). There were approximately 50+ walkers/runners participating, including a couple of boys who looked to be no older than 12-13 yr old.

The endorphins are really flowing right now! I carried a 24 oz bottle of water with me, and sipped and drank along the way, and then drank another 16 oz after I completed the walk. I sure sweated a lot. LOL

DH got up a bit early and prepared a breakfast of cantaloupe and blueberry muffins with pecans. Yum! He didn't go with me - not only is he not a walker, but he had to be somewhere at 9 a.m. That's ok, several of my fellow church members were there, and a friend (my dau's age) who couldn't run or walk today was waiting along the way to cheer me on. That's a good friend!

Well, now what am I going to do the rest of the day? I dunno. Haha. All I planned for today was this walk. Well, and preparing dinner tonight, too. Oh yeah, I have a massage appt this afternoon. How could I forget that!

To God be the glory - not to me. He created me, He made me able to walk, He helped me 'train' for such an event by getting me on the treadmill frequently (I don't normally 'do' outdoors). I thank Him for all that He has enabled me to do, especially considering that I have asthma.

So, do whatever you can to exercise. I never thought until a month or so ago that I'd EVER particpate in a race with myself in a group of people. No, I still have no desire to be a runner (nothing against runners) but who knows, maybe some day I'll get there, too. As the saying goes, 'if I can do it, so can you'.

Have a Sparking good weekend, y'all.

  Member Comments About This Blog Post:

CARLYG8 7/19/2011 12:40PM

    Woot!!! Congrats on the walk/run. You rocked it girl!!

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IUHRYTR 7/17/2011 8:34PM

    Good going pushing your limits and trying something new. Now on to the next one. emoticon -- Lou

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JC____ 7/17/2011 1:47AM

    emoticon emoticon

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REJOYCE51 7/16/2011 10:40PM

    Great! Maybe I can do the same as you one day. I don't know though...maybe.

I have just recently started walking and since May 30th and have walked 84 miles (most of it to work and back or to see grandson). I am jazzed. I have saved $$on gas and gotten outside to see all the beautiful things that God has created. Also I use the time to memorize scripture while I walk. :)

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PMFISH 7/16/2011 12:02PM

    Wow! That is great! Keep up the good work.

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PURPLELVR7 7/16/2011 10:32AM

    emoticon emoticon on the emoticon job!

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Some random thoughts

Wednesday, July 13, 2011

When I get down on myself for not losing weight, among other things I do is to remind myself of Psalms 139. I AM fearfully and wonderfully made. Also, 'God doesn't make any junk.'

There's the fact that my body is the temple of God - God Himself lives in me. Yes, I know that I am not my body; I'm soul and spirit, but they live in my body, and I need to take care of it.

"God sees me as I can be, but loves me as I am."

I want to please God, so I am learning to take good care of my body; both for my sake and as a witness to others.

  Member Comments About This Blog Post:

IUHRYTR 7/15/2011 9:55PM

    The best reminder may be that we did not put on our excess weight overnight and thus shouldn't expect to lose it overnight and that our loss is not going to be a steady decline but one of ups and downs. As long as the trend is downward, we have been successful. -- Lou

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SACOST 7/14/2011 11:57AM

    All one can do is the best that one can do.
We don't always lose the weight we want to as quickly as we want.
Good luck with your journey. emoticon emoticon

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CORBINANNE 7/13/2011 1:16PM

  It is hard to always remain focused and disciplined in this type of journey. One day at a time.

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