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Chillin' after Treadmillin'

Monday, June 27, 2011

DH said it would be too crowded to fit our dog and both grandsons in the backseat, so instead of the dog park, we went bowling - just the 2-legged ones of us. emoticon

I did really well (for me) in the first game, but not quite as well in the second game. The guys all did better in the second game than they did in the first one. We did have fun.

emoticon but when I tried to enter bowling in SP for cardio, all it would bring up is Wii bowling.....not the same thing. Oh well, I know I burned the calories anyway.

I took the boys to their house this morning after I ate breakfast, while DH stayed here and mowed the grass. Then we went bowling.

This afternoon, DH has the boys at their house and I've been on the computer and the treadmill. emoticon

Not an exciting day, but partly active, and that's a good thing. So is the 'resting' part.

Y'all have a great rest-of-today.

  Member Comments About This Blog Post:

IUHRYTR 6/29/2011 8:29PM

    Browse sports and other activities, don't recall which one, and bowling is listed. Save it to favorites for next time. -- Lou

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REJOYCE51 6/27/2011 11:48PM

    Sounds like you had fun anyway!

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Keeping on keeping on

Sunday, June 26, 2011

Six days have gone by since my last blog. I've been on the treadmill several of them, and have given myself permission to not treadmill every day. Besides, the one morning every week I spend doing heavy cleaning at the animal shelter counts as my cardio for that day. I come home bushed - pleased to help, enjoy the kitties, but bushed.

I'm getting ready for another Monday with our grandsons. I think I'll suggest to my DH that we all take Darby to the dog park. She has such a good time there, and she should have more socializing with other dogs.

I've been reading some of the dozen or so books I borrowed from my dau (who lives in another state). She told me she had a third book in a series, but couldn't lay her hand on it. Of course, I read the two out of order anyway....wasn't paying attention. Each of the books can stand alone. I finally got the title of the other book, and as it turns out, it's the FIRST in the series. LOL I'll look for it in the library. The author is Ariana Franklin, and it's the "Mistress of the Art of Death" series. The heroine is a doctor in (approximately) 1100 A.D. England. I enjoy mysteries and historical fiction, so the combination of the two themes is extra nice. There's a newly published 4th book in the series, so I'll be on the lookout for that, too.

I'm looking forward to this week for a number of reasons. One of which is my weekly stitching group meeting on Thursday nights, and our church women will be having a craft night Friday at the church, where we can bring whatever we're working on, or nothing at all. It's a social evening. I'm all for social evenings. ;- )

Y'all have a great week. Keep on keeping on, even if you're like me: seemingly stuck in a rut, but partly caused by myself. emoticon

  Member Comments About This Blog Post:

MISTYRIVER64 6/27/2011 10:02AM

    Hang in there - because YOU ARE doing great. I don't think it's a rut, just a tiny bump! My poor treadmill is gathering dust now that the nice weather is here.

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PURPLELVR7 6/26/2011 9:26PM


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SACOST 6/26/2011 6:09PM

    I know all about ruts - they're easy to get into but hard to get out. Your books sound interesting as well as the stitching - I love both. Stay positive, focused and busy. Good luck with your journey. emoticon

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I DID IT!!!!

Monday, June 20, 2011

This morning after my shower and breakfast, I took my grandsons back to their house (we're 'sitting' today) so they could play. We had lunch at my house, then I kept my dr appt. On the way home, I stopped at the (new) Wal-Mart near my house and picked up a watchband for the one that broke this morning. Turns out the little 'bars' don't fit right.

When I came home, I FORCED myself to get on the treadmill; but this time I took my 'boom box' and played Mercy Me's "The Generous Mr. Lovewell' CD and cranked up the volume. emoticon What a wonderful idea that was! The CD kept me 'going' and I even spent a total of 10 minutes at 4 mph (for me, that's great). Just 20 seconds into my treading, I was already on a spiritual high.

Woo-eee! The endorphins were really flowing this afternoon! emoticon

I'm pleased at the 42 minutes on the treadmill, especially since I didn't exercie for about 2-1/2 months this year. I'm baaaaack!

  Member Comments About This Blog Post:

PURPLELVR7 6/20/2011 9:23PM

    That is awesome

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FITFABME2 6/20/2011 7:41PM

    There is nothing better than endorphins!! Great going!!


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MISTYRIVER64 6/20/2011 6:53PM

    Way to go - You're inspiring me!!!!!!!!!! emoticon emoticon

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ANNA907 6/20/2011 6:31PM

    That is great. Good for you. It makes me motivated to clean up that darn room and get an elliptical even more now!

Keep those endorphins flowing!

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PURPLE180 6/20/2011 6:06PM

    emoticon emoticon emoticon

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MSKRN06 6/20/2011 5:47PM

  Good Job! You go Girl! You can do it everyday for just 10 minutes and what a difference a day will make. emoticon

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JEANMAYE 6/20/2011 5:41PM

  Welcome back. And keep at it.

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AMBERZADE 6/20/2011 5:40PM

    emoticon emoticon emoticon

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Friday morning's catch-you-up

Friday, June 17, 2011

Hi Y'all,

We got back home Tuesday afternoon this week, and I was way too tired to even think about using my treadmill, so I gave myself permission to rest. Unfortunately, that translated into not exercising on Wednesday either!

Yesterday was my kitty time at the shelter, and I spent fully 85 minutes just cleaning like crazy. I think the Wed night person didn't clean, but only fed them, and there were several places on the lino where one or more kitties hacked up hairballs that dried to 'cement' by Thursday morning. Oh well, that's part of why I'm there. I played for a couple of minutes with the kitties, and transferred three loads of laundry to the driers, started 2 more loads of wash, and folded 3 loads of laundry. Whew!

When I lifted one kitty from the top cupboard, she rewarded me by sticking a hind claw into my forearm. Ouch! After washing it with soap and water I used betadine it wouldn't get infected. The wound looks fine, but is now surrounded by a small bruise. Oh well, what's one more? LOL

Later I ran a few errands, buying more cotton yarn for projects I'm working on. I also picked up a couple of colors of cotton thread to make simple flowers to add to cards I make.

Y'all have a great Sparking day!

  Member Comments About This Blog Post:

IUHRYTR 6/17/2011 5:58PM

    I'm sure the kitties appreciate all you do for them. Thanks for caring about them. emoticon -- Lou

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Catchin' you up on me

Sunday, June 12, 2011

Ok, so I'm not blogging every day or so. I'm just not that interesting! LOL

Thankfully, God has seen fit to make sure no more of my loved ones have died for some weeks now; and He has blessed me abundantly with getting back on track health-wise. I had fallen waaaay off the good health habits wagon.

I don't want to mislead you, I still have not reached the point I once was, but at least I'm working on both my nutrition and exercise. I want to not only get back to where I was, but to improve that as well.

I'm much encouraged by SP and my SP friends, too. Thank you. I'm talking about not only those comments directed to me, but also others' blogs and comments to other people.

We had a nice visit the other week with our dau and her family. They live in Mississippi, just south of Memphis, TN. Talk about saunas! The daily temps were in the upper 90's and I know the humidity wasn't much less - the heat index was over 100 degrees every day. Ugh! Simply reinforced my delight at not living there any more. ('Sorry' to those of you who love that climate - I never got used to it in the 13 yrs we lived there).

While in the Mid-South, we went to Memphis' Mud Island - 1st visit to the Island in about 20-25 yrs. It was nice, but ugh! How miserable it was to be outdoors, but we were inside the Mud Island museum by 11:30 or so that morning. Although the Mississippi River was much lower than a few weeks earlier, it was still higher than 'normal.'

After that 'wet' sauna, we spent some time at my sister's home in the TX panhandle - again, temps were awful, around 98-102 degrees every day. But the HUGE difference was that the humidity there was so low - around 15% most days. So it was a dry sauna. LOL We were able to better handle that; besides, for the most part we didn't go anywhere.

We took our dog, Darby, with us. She traveled like an angel - sat or laid on the backseat and didn't make a peep. Nights in motels were a bit challenging sometimes - Darby always lets us (or is it the other people??) know that she's on duty. But she was quieted fairly easily, and nobody complained.

Unfortunately, our dau has 3 cats, none of whom like dogs. In fact, their Maine Coon chases dogs that come near their yard. Altho we stayed in a motel, we had her with us the day we arrived, and sure enuf, Darby got the short end of stick from the cats. No, she didn't get clawed, but boy! were those cats angry, and viciously vocal about their displeasure. So Miss Darby 'got to' spend those days in a kennel.

Since my sister also has a couple of cats, Darby ended up being kenneled there, too. We DID stay at my sister's, so there was no way to keep Darby and the cats separated without being unfair to one or the other. We weren't thrilled with the arrangements, but it was more fair to all the four-legged animals.

Most of the motels had exercise rooms, so I did use treadmills some; and I used my b-i-l's treadmill every day we were there.

But as usual, I ate too many calories pretty much every day. One night on the road my DH went to Ruby Tuesday's and brought meals back to the motel.....we don't want to leave Darby alone. I did get BBQ ribs (1/2 rack), and chose two grilled veggies as my sides. I felt so virtuous that night. emoticon

Anyway, now I'm trying to get my eating under better control.

If you've read this far, I want to thank you for your patience. Maybe I should say, 'surely you have better things to do than listen to (read) my drivel!' LOL

Have a wonderful week.

  Member Comments About This Blog Post:

IUHRYTR 6/17/2011 6:03PM

    I, too, have been overeating and trying to get back on track. I think it's the depression kicking in again but today is another try to start a new positive streak. Glad the trip worked out with your doggie baby. Here in Central FL we've been as high as 99 this week. Drains all energy. Right now it is thundering outside so I'm hopeful we may get some badly needed rain. -- Lou

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IUHRYTR 6/17/2011 6:03PM

    I, too, have been overeating and trying to get back on track. I think it's the depression kicking in again but today is another try to start a new positive streak. Glad the trip worked out with your doggie baby. Here in Central FL we've been as high as 99 this week. Drains all energy. Right now it is thundering outside so I'm hopeful we may get some badly needed rain. -- Lou

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PURPLELVR7 6/12/2011 8:53PM

    It is so hard to stay on play when eating at other peoples houses.
Glad your dog did not get hurt - I am a dog lover - not much on cats.

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