Tuesday, September 29, 2009
Haven't been using sparkpeople entirely as I should the past couple of days; but I have to update today - I lost three lbs over the weekend, in spite of being out of town!!! Ok, now I have a broken arm from patting myself on the back. LOL
I also lost 1/2 inch in my waist. Now THAT's important. I just joined SparkPeople back on 9 Aug, but started losing weight in mid-July when we got home from a 5 week trip. I'd gained weight on that trip, and hadn't eaten properly. Well, I'm please to announce that since the middle of July, I've lost a total of 15 lbs. I've lost 10 of those lbs with the help of Spark People and all my new friends.
THAT's incentive to keep doing what's right and stop doing what's wrong.