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Post workout

Tuesday, January 12, 2010

I did today' bootcamp workout before lunch, and just got off the treadmill after spending 55 glorious minutes on it - I feel great! I finished reading a book I'd borrowed from my dau, and walked and walked and walked. I burned lots of calories, and pushed the edges of my breathing as I deliberately walked faster for two spurts.

Now, having said that, I may fall on my face tomorrow; but right not, I'm determined to not do that. I'm planning to get up early enuf to do the workout and some treadmill walking before joining a friend for lunch. Haven't seen her in weeks(!) and even tho' we've talked and emailed, there's nothing like a face-to-face visit. I'm already planning a healthy lunch.

Ouch! All this patting myself on the back isn't helpful to my arm. LOL For as often as I can write like this, I also spend times 'down' - having eaten poorly or not exercised. At least I'm still trying! I refuse to give up. I'm going to lose these excess pounds and gain a healthier me!

Y'all hang in there!

  
  Member Comments About This Blog Post:

IUHRYTR 1/12/2010 7:59PM

    The new motto is "Progress, nor perfection." Even if you miss a day, continue your progress the next one and you'll get to where you want to be. -- Lou

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Monday 1/11

Monday, January 11, 2010

The good news is that I'm working on the bootcamp workouts....the less than good news is that I'm struggling with them. Worked my core one day and thought I was doing fine; until I awoke the next day and could hardly move! Well, all that struggling and such just mean that I need to continue doing what I can.

We'll be out of town awhile this month, so keeping up with everything won't be as easy. I won't have my balance ball emoticon BUT I do intend to take my dumbbells and the written instructions for exercises I can do while gone. Also, plan to use the motel exercise rooms! I'm hoping to lose another couple of lbs by the end of the month, and will let you know if I make that goal.

Keep Sparkin' y'all!

  
  Member Comments About This Blog Post:

DAYHIKER 1/11/2010 7:56PM

    Good job, Nancy! I have an awful time with the lower body ones because of a bad knee so I can sure relate. Hope you will have a lovely time on your trip!

emoticonCindy

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IUHRYTR 1/11/2010 7:04PM

    Your dedication is commendable and will pay off soon. Keep up the good effort. -- Lou

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Bootcamp, Day 3

Tuesday, January 05, 2010

And I haven't quit! I also spent 50 min get re-acquainted with a treadmill today. It had been over a month, and I knew to not overdo with incline and speed. I feel great. Today's bootcamp video was do-able, but I could feel it. That's a good thing. I doubt it would do much good if I didn't feel it.

  
  Member Comments About This Blog Post:

THINAGIN2 1/6/2010 4:37PM

    Congratulations for doing the bootcamp. I thought about it and then chickened out! Hugs, Lee

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IUHRYTR 1/5/2010 6:06PM

    What's important is that you tried and succeeded. emoticon -- Lou

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DAYHIKER 1/5/2010 5:52PM

    emoticon I am soooo jealous of your new treadmill!! And so glad you have it! And that you didn't try to kill yourself the first day!! And that you did the boot camp!! And that we both lived to tell about it!! emoticon

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Yea!!

Monday, January 04, 2010

I did the first day bootcamp video yesterday - well, sorta. I had to modify it a lot becuz it was a lot harder than it looked. Well, I can always keep doing it to build up what needs to be built up. LOL

I did today's video, and was able to complete it (barely). And that's after having I've been working on my quads for some months! BUT, I am making progress, becuz when I started several months ago, I could barely do 5 wall sits (with either lateral arm lifts or bicep curls) b4 my legs gave out.

I can now do about 12, then have to do something else before I do another 10 or 12 of the other. Soooo, hang in there, everyone. Don't get discouraged if you can't do everything 'just right' at first. If you keep up the good work, you WILL get stronger. This lil' ol' lady says so. emoticon emoticon

I almost forgot the best news (well, add'l GREAT news) - our new treadmill was delivered late this afternoon and it's already for use. Hip, Hip, Hurray! I've missed the exercise.

  
  Member Comments About This Blog Post:

DAYHIKER 1/4/2010 9:15PM

    Hoo boy, I did the videos but had to modify them to get them done! My right knee does NOT like lunges or squats. So glad to hear your new treadmill has arrived and is ready to go!! It's been a little nippy for walking outside the last few days here in west central Indiana!

Keep up the good work, dearie!! emoticon

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IUHRYTR 1/4/2010 8:19PM

    No one ever began life as a marathon runner or bodybuilder. One exercise and one day at a time gets positive results. -- Lou

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First day of the new week

Sunday, January 03, 2010

Although I still have remnants of the cold, I'm refusing to lie down and play dead. I'm not going overboard with exercise either. : )

It's cold today - not above 24 or so, and STRONG winds with even stronger gusts. I don't think I want to know the wind chill. Went to church this morning and to a grandson's basketball game this afternoon. Now that the sun is down, it feels even colder!

Ok, enuf whining.

I'm alive, in fairly good health, and every so grateful to SP and all you all out there. I'm excited about the bootcamp we've started today. I hope it will help me lose even more lbs. I did manage to lose one of the 2 lbs I'd gained the previous week, so I feel good about that.

Some months ago I got rid of all the size 14's that I'd been saving "just in case a miracle happens and I get small again". I kept the 16's, which is a good thing, because that's where I am now.....I'm no longer an 18!!! When I get too skinny for 16's I'm goin' shoppin'! : D

Y'all keep sparking and stay warm.
Nancy

  
  Member Comments About This Blog Post:

IUHRYTR 1/3/2010 7:22PM

    I bet your new clothes will fit great after all of your hard work. And shopping will be fun, won't it?

Lou

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DAYHIKER 1/3/2010 5:50PM

    Congratulations on being down a size!! emoticon Won't be long before you'll be out shopping for those smaller items. Glad you are finally getting over that cold!

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