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I've Got the Kettlebell Blues!

Tuesday, May 18, 2010

The other night I decided to do Phil Ross's Advanced Russian KB workout again. This time I had 2 10 lb KB to use with his 2 bell routines. I got to laughing so hard at myself trying to do what he was doing: up on hands and toes. lift one bell up, bending elbow. repeat other side. keep legs straight! Then he did the same thing, only he lifted one leg up! So you've got your right hand on the bell and your left leg in the air. Talk about hard! I was so wobbly my bells fell over a few times! My abs got a good workout just laughing at myself!

Then he did a two arm swing using a KB in each hand alternating the swing of each. With 10 lbs bells, I couldn't do it, so I grabbed my 5 lb Heavy Hands, but they didn't feel heavy enough. O well, practice will make perfect!

  
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HENABELLE 5/18/2010 11:09AM

    emoticonI can hear you laughing, Sleeper!

emoticon emoticonoops

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WANT verses NEED

Sunday, May 16, 2010

Psalm 23: 1, "The Lord is my Shepherd, I shall not want."

If we were to separate the things we have, sorting into two piles things we need and things we want, I know the "I want" pile would probably be 10 times higher than the "I need" pile. Things we want today are not necessarily the things we'll want tomorrow; and the things we need today may not be needed tomorrow, either.

What do people want most? Have you ever stopped to consider this? The majority would probably first respond with material "things" like a new car, a new house, a new boat, the newest iPod, the latest iphone. Have you ever noticed that whatever the manufacturers put out as "new" we all just have to have? Well, not all of us, but the "techies" are usually first in line.

A little child will see something in a store be it a grocery store or toy aisle in Wal-Mart and scream, "But I want this, I want this." And may ever cry and stomp their feet. What goes through a kid's head at that moment? The same thing we think when we think, "I want this." It may be disguised as "I need this" when you really don't recognize the difference.

The Lord knows our needs and our wants. People need and want satisfaction. Some, more desperate for it than others, will go to great extremes to find it and at any cost. Some want riches and fame and then when they get it, they can't handle it. Not because it wasn't what they wanted, but it wasn't what they really needed.

"I shall not want." What a powerful statement. It means I won't lack for anything, I won't fail, lessen, decrease or have any cause to fall. When you have all you want, you don't need anything! Our Great Shepherd is able to supply our every need; especially the ones deep down inside that drive us to find satisfaction that only He can provide.

  
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DIETSAFARI 5/17/2010 10:54AM

    Thank you again, Brenda.
Every year when my birthday comes around I mentally ponder a list of things I want to ask for my Father for my birthday. And after everything is listed and weighed up there is only one thing I ask for every year. The conversation is like this: Lord I would love to reach my goal weight this year, and start a business that will be wonderful for me to work in, I would love it if my daughter could potty train, but in the end all this is small stuff, and what I want for my birthday is more of your presence and a closer walk with you. What could ever compare to the beauty of being with the Lord.
Bless you today

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TAYLORLIV31 5/17/2010 12:46AM

    Profound! Thanks for sharing.

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HENABELLE 5/16/2010 8:44PM

    emoticon

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The Shepherd

Sunday, May 16, 2010



Psalm 23:1a, "The Lord is my Shepherd..."

In ancient time shepherding was a major occupation and a very important one. Several occupations grew around shepherding such as sheep-breeding and sheep-shearing.

Ancient shepherds walked in front of their flock. A flock knew its shepherd's voice and only followed his voice. Shepherds would name each sheep and would take care of each one of the flock. His main task is to protect the flock from wild animals and thieves, find green grasslands and water for them and keep them from straying from his care. If a sheep or two wandered off, the shepherd was right there looking for them and bringing them back.

Jesus, our Good Shepherd, take His role very seriously; so much so that He became the Chief Shepherd, guarding His people like a shepherd guards and cares for a flock. A good Shepherd loves the sheep and develops a close relationship with each one so that each sheep knows the shepherd and knows he can be trusted. He also will understand what the sheep need better than the sheep! He knows what will hurt them, attack, them, make them sick, and keeps watch over them to guard and guide them away from harm.

Sometimes sheep will fight and bite each other and this is when the shepherd steps in and corrects and stops the fighting. They can be very jealous, competitive, perverse and stubborn, insisting on their own way even when that way may be dangerous or deadly. (Sound like anyone you know?) Of all the livestock, sheep are the ones that require the most care. Sheep are known to be some of the dumbest animals, will wander aimlessly without a leader, and become creatures of habit and just like people, can become "stuck in a rut.:

Little wonder that Jesus calls Himself the Good Shepherd!

  
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NANAYVONNE 5/16/2010 5:07PM

    Like this blog of course it's because I love the shepard. Thank you God for your son Jesus who leads us gently emoticonHe is our King

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PASTORWILEY62 5/16/2010 5:07PM

    VERY GOOD AMEN

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Law of the Spoil

Thursday, May 13, 2010



Isaiah 53: 12 says, "Therefore, I will give Him a portion among the great and He will divide the spoils with the strong, because He poured out His life unto death and was numbered with the transgressors." Because Jesus made His life a sacrifice and triumphed over the powers of darkness, spoiling their effect on us, we are no longer held by the "strong man." Colossians 2: 15 shows that Jesus "disarmed the powers and authorities; He made a public spectacle of them, triumphing over them."

We are told in Matthew 12: 28, 29 and Mark 3: 27 how the strength of the strong man was defeated by Jesus' power and we must do the same--bind the strong man, breaking his power over us and setting us free. Heaven backs this tremendous action, as proven in Jesus statement in Matt. 16: 19. Peter had just had the revelation that Jesus is the Christ, the Son of the Living God; Jesus also said the gates of hell would not prevail against the Church. His next statement shows us how hell will be prevented from overcoming: by binding the demons and spirits that enforce their influence on the ignorant and loosing all of God's power into every circumstance.

Psalm 149 gives us a clear view of a believer's stance in the kingdom of God. We have "the power to bind the kings with fetters, their nobles with shackles of iron, to carry out the sentence written against them. This is the glory of all His saints. Wow! Satan has a kingdom of darkness. He binds people in chains of habits and addictions and assigns his demons to torment people with various circumstances, etc. Darkness always fights the Light, but God's power is greater. When God spoke, "Light, be", darkness fled!

Christians have the power to take the chains off of people and bind the demon with them that held the captive. This is true freedom!

  
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HENABELLE 5/13/2010 3:10PM

    emoticonAmen!

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A Healthy Heart

Wednesday, May 12, 2010

Jesus said in Proverbs 4 to "guard your heart with all diligence for out of it spring the issues of life." These issues include love, joy, peace, faith, goodness, tolerance, gentleness, self-control, gentleness, anger, hatred, blasphemy, jealousy, murder, stealing,l lying, coveting, sexual immorality and perversion, adultery, fornication, unbelief, witchcraft and sorcerers, fearfulness, ignorance, rebellion--the list goes on and on.

It isn't the economy, the government, the wars and world affairs that trouble people the most. These are only outward signs of the inward condition of man's hearts that makes it evident that something is terribly wrong with the human condition or soul of man. Mankind has allowed all the evil things in the heart to overshadow the good that once prevailed. Darkness has covered man's soul since Adam and Eve partook of the forbidden fruit. Dark minds produce dark thought and actions.

John tells us that Jesus is the Light that lights all men that come into the world (John 1: 9). Christianity is the only religion whose leader claims to have died and rose from the dead to give eternal life. One religion offers Light and Life to a dark and dying world. The issues of the heart are those things that dictate how we respond to the hurts and pains of life; how we react when someone truly reaches out to us in love.

  
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DIETSAFARI 5/13/2010 12:34AM

    To agree with you- I have learnt something from these dark clouds over our country.
The place of safety for God's children is a specific state of heart. That is the state where the only fear to be found is the fear of God, and it is a state full of joy. Where the arm of flesh is totally ignored and absolutely not leaned on. Where there is total trust in the fact that our Father is Almighty.
I have learnt this in theory, but am wanting to get my life around it, eg waiting for the Holy Spirits practical sessions before this becomes a foundation stone for me. I want this to be real and fruit in my life.

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