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Goals for tomorrow

Tuesday, October 23, 2012

Goals for October 24, 2012
1. Walk to work. Isaac is at moms so this will be my only chance for a long time.
2. Walk home from work.
3. Track every morsol that goes in my mouth.
4. Drink water!!


Back in 2008

Tuesday, October 23, 2012

Back in 2008 I lost 45 pounds in 4 months using Spark. I had another account. I logged into it tonight and read my blog entries.
I have gained back 30 pounds. I have been trying to get on track again for months now. and it is just not sinking in.
I thought that reading those entries would remind me of what I did different. I had this notion that I ate perfectlhy everyday. Nope. But I did track everyday.
Something else I did everyday was exercise. Everyday.
I set goals each week that were attainable and I followed through. Now if I could get that commitment back again.
I hve been blaming it on the boyfriend that I have now that I did not have then. He is not exactly into health and fitness. and it not exactly supportive of me being that way.
Not against it. Just sabatoges me constantly. I would hope that it is not on purpose.
Somehow I need to get that commitment back regardless of what he is doing. I need to say no. and I need to do what I need to do. He does not come first. I do.

I COME FIRST. In my 41 years the only person that 100 percent looked out for me, is me. No one else. I want to be slim and I want to be fit.
End of story.


Commitment for this week:

Sunday, September 30, 2012

1. I will track every morsal I put in my mouth.

2. I will complete my exercise plan as I have planned. What's the point of planning it I am not going to follow though.

3. I will not go to Tim Hortons at work. I will stick with my tea and honey. Tim Horton's means a double double coffee which is like a desert and it is to hard to not get one of the sugary carb filled donuts or muffins that sit there and scream at me. I will just avoid it period. I like my tea.

4. I will take my lunch each and every day and a snack for my 3:00 craving that can end up at the vending machine without back up.

5. I will eat breakfast everyday.

  Member Comments About This Blog Post:

EBONYSOL 10/1/2012 3:14AM

    I find that for myself slow and simple works well. I would take one goal and work at it until I had it down pat, maintained in consistently for 3 weeks. I would start with my nutrition.
1. Eat a healthy breakfast every morning. Ensure it has protein in it.
Once I got that step under my belt, I would move on to
2. Eat a healthy lunch with protein.
Stick to 1 and 2 until I had my three weeks. Next would be dinner and finally snacks.
While working on the food part, I would be doing some type of exercise once every three days.
Ultimately, it is whatever works for you. Good luck!

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18 pounds gone..

Wednesday, September 26, 2012

Well this has to be the slowest weight loss ever but I am down 18 pound since May.
Only 22 more to go...

  Member Comments About This Blog Post:

JACKIE542 9/26/2012 11:02AM

    emoticon emoticon

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JUDYHELP 9/26/2012 10:47AM

  emoticon emoticon congrats on the weight lost. It may have been slow, but it usually stays gone. Keep it up. emoticon emoticon Judy

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Day 3 - no sugar

Monday, September 24, 2012

I was craving sugar so bad today from 3:00 and on.

Tonight I made a banana, plain greek yogurt, milk and peanut butter(natural of course!) smoothie and boy did that ever sastisfy the craving. It was so rich I could not drink it all and saved half for my breakfast tomrrow.

  Member Comments About This Blog Post:

MELTEAGUE 9/27/2012 3:11PM

    Awesome! It does get easier!

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MARYWWRITER 9/27/2012 2:11PM

    Way to go! I'm on my 4th month of sugar-freeness and it does get easier!

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