IAMHERETOWIN   10,448
SparkPoints
10,000-14,999 SparkPoints
 
 
IAMHERETOWIN's Recent Blog Entries

Goals for tomorrow

Tuesday, October 23, 2012

Goals for October 24, 2012
1. Walk to work. Isaac is at moms so this will be my only chance for a long time.
2. Walk home from work.
3. Track every morsol that goes in my mouth.
4. Drink water!!

  


Back in 2008

Tuesday, October 23, 2012

Back in 2008 I lost 45 pounds in 4 months using Spark. I had another account. I logged into it tonight and read my blog entries.
I have gained back 30 pounds. I have been trying to get on track again for months now. and it is just not sinking in.
I thought that reading those entries would remind me of what I did different. I had this notion that I ate perfectlhy everyday. Nope. But I did track everyday.
Something else I did everyday was exercise. Everyday.
I set goals each week that were attainable and I followed through. Now if I could get that commitment back again.
I hve been blaming it on the boyfriend that I have now that I did not have then. He is not exactly into health and fitness. and it not exactly supportive of me being that way.
Not against it. Just sabatoges me constantly. I would hope that it is not on purpose.
Somehow I need to get that commitment back regardless of what he is doing. I need to say no. and I need to do what I need to do. He does not come first. I do.

I COME FIRST. In my 41 years the only person that 100 percent looked out for me, is me. No one else. I want to be slim and I want to be fit.
End of story.

  


Commitment for this week:

Sunday, September 30, 2012

1. I will track every morsal I put in my mouth.

2. I will complete my exercise plan as I have planned. What's the point of planning it I am not going to follow though.

3. I will not go to Tim Hortons at work. I will stick with my tea and honey. Tim Horton's means a double double coffee which is like a desert and it is to hard to not get one of the sugary carb filled donuts or muffins that sit there and scream at me. I will just avoid it period. I like my tea.

4. I will take my lunch each and every day and a snack for my 3:00 craving that can end up at the vending machine without back up.

5. I will eat breakfast everyday.

  
  Member Comments About This Blog Post:

EBONYSOL 10/1/2012 3:14AM

    I find that for myself slow and simple works well. I would take one goal and work at it until I had it down pat, maintained in consistently for 3 weeks. I would start with my nutrition.
1. Eat a healthy breakfast every morning. Ensure it has protein in it.
Once I got that step under my belt, I would move on to
2. Eat a healthy lunch with protein.
Stick to 1 and 2 until I had my three weeks. Next would be dinner and finally snacks.
While working on the food part, I would be doing some type of exercise once every three days.
Ultimately, it is whatever works for you. Good luck!



Report Inappropriate Comment


18 pounds gone..

Wednesday, September 26, 2012

Well this has to be the slowest weight loss ever but I am down 18 pound since May.
Only 22 more to go...

  
  Member Comments About This Blog Post:

JACKIE542 9/26/2012 11:02AM

    emoticon emoticon

Report Inappropriate Comment
JUDYHELP 9/26/2012 10:47AM

  emoticon emoticon congrats on the weight lost. It may have been slow, but it usually stays gone. Keep it up. emoticon emoticon Judy

Report Inappropriate Comment


Day 3 - no sugar

Monday, September 24, 2012

I was craving sugar so bad today from 3:00 and on.

Tonight I made a banana, plain greek yogurt, milk and peanut butter(natural of course!) smoothie and boy did that ever sastisfy the craving. It was so rich I could not drink it all and saved half for my breakfast tomrrow.

  
  Member Comments About This Blog Post:

MELTEAGUE 9/27/2012 3:11PM

    Awesome! It does get easier!

Report Inappropriate Comment
MARYWWRITER 9/27/2012 2:11PM

    Way to go! I'm on my 4th month of sugar-freeness and it does get easier!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 Last Page