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IAMARMSTRONG's Recent Blog Entries


Tuesday, June 19, 2012

Today will be about going back to basics.

Back to ensuring I drink enough water. Wearing my pedometer. Walking at lunch today. Workout in the evening.



Monday, June 18, 2012

Wasn't totally mortified by clothing shopping yesterday.

  Member Comments About This Blog Post:

BLUE42DOWN 6/18/2012 3:20PM

    emoticon emoticon

What an exciting Non-Scale Victory!

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LORELAI19 6/18/2012 11:29AM

    I can't wait for that day!! Good for you!

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Trying Something New

Sunday, June 17, 2012

Today I tried something new- something I thought was for 'fit people'. I went with some co-workers to Santa Monica Pier and we did interval training on sand.

I felt so good during the work out- to have my body answer in performance to the demands of my ego was a quiet victory during my work out. The fellas I was with who are 10 years younger were doubled over after the short running. I felt light on the sand! Me-- feeling light, as the muscles responded.

What a fantastic way to start the day.... except for the piss smell in the parking lot, of course.


Non-Numbers Rewards

Thursday, June 14, 2012

Ya know, what your husband says- "Hey, I can really see your hips and thighs shrinking", you can be sure I woke up feeling fabulous.

Had three co-workers notice my efforts this week.

Jumped rope for longer than I ever had (okay, it was only five minutes straight without stopping).

Will be running with co-workers at the beach this weekend.

Loving it!

  Member Comments About This Blog Post:

CHACKER2 6/15/2012 11:03AM

    Thats great that you have encouragement from you husband.

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Cardio Difference

Wednesday, June 13, 2012

Yesterday I noted the cardio improvement by leaps and bounds. As part of my warm up for the boxing/weights cardio class, we can either run the perimeter, or jump rope.

I jumped rope for 5 minutes straight without feeling labored. I quickly broke an sweat and my heart rate was elevated, but I can only describe it as if the blood flowing through my veins was flowing through smooth glass tubes, not tumbling and struggling over rocks.

I felt like a well oiled machine.

  Member Comments About This Blog Post:

CHACKER2 6/13/2012 11:14AM

    After being a couch potato for 30 years. Exercising feels great. I actually feel bad if I miss a day. emoticon

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TISTEN23 6/13/2012 11:07AM

    Thats great!

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