IAMARMSTRONG   13,629
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IAMARMSTRONG's Recent Blog Entries

Today's report

Friday, June 08, 2012

Tough work out today. Added 20 minutes of jumprope intervals to an hour Zumba class.

  


Today's report

Thursday, June 07, 2012

Pushed hard in Kickboxing class yesterday- really hard. Feel great today (and sore) as a result.

Scale is currently my friend- am keeping in mind that can change.

Am on my way!

  


Soul Food

Wednesday, June 06, 2012

Lest I not get caught up in the routine of 'ME', the intention is to be consciously giving to others today.

Time to nourish the soul, people.... be it holding the door open for others, serving coffee to the staff, carrying things for others, visiting friends in the hospital, or some other random act of giving, I encourage you to SERVE today.

Nourish the soul, folks!

Ya, Ya... eat healthy, exercise... all that today too. emoticon

  


Decision for today.

Tuesday, June 05, 2012

I've decided that today is going to be an amazingly healthy day. Tomorrow I'll report on how many points I earned, how well I ate, and how much exercise I gave myself.
That is all.

  
  Member Comments About This Blog Post:

CHACKER2 6/5/2012 12:05PM

    emoticon

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WILSON1926 6/5/2012 10:34AM

    Great attitude to have.

Good Job
Michael

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Food Tracking

Sunday, June 03, 2012

Stepped on the scale this morning.
Stepped off the scale and moved it.
"that can't be right"
Stepped back on.
"Hmmm....that's not typical"

I registered a 2.5 loss this week. Last week was 1 lb, as was the week before that.
I NEVER lose weight this fast.
Ever.

I have been obsessed this go-around with proper eating, except for yesterday... (the horror! the horror!).

I find myself in new territory- afraid of next week's numbers. I know the facts- that weight fluctuates- I just don't want it to happen to me.

Remedy: Now WHERE did I leave that damn measuring tape?! Can't rely on just the scale to track progress and improvements. To be continued.

  
  Member Comments About This Blog Post:

KRISTINGETSFIT 6/3/2012 10:50AM

    It's all movement in the right direction. Congrats!

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