IAMARMSTRONG   17,310
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IAMARMSTRONG's Recent Blog Entries

Renewal

Monday, June 11, 2012

I am not pleased with my food choices over the weekend. Good thing today is another day. I'm ready to roll!

  
  Member Comments About This Blog Post:

CHACKER2 6/12/2012 11:07AM

    Just resolve to do better at picking the right foods and then get back on the program. I always have problems with eating the wrong things after I see the number on the scale go down. emoticon

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KLAISAWESOME 6/11/2012 2:37PM

    I had the SAME issue this weekend. We're in the same boat! Thank goodness it's a new week!

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Today's report

Friday, June 08, 2012

Tough work out today. Added 20 minutes of jumprope intervals to an hour Zumba class.

  


Today's report

Thursday, June 07, 2012

Pushed hard in Kickboxing class yesterday- really hard. Feel great today (and sore) as a result.

Scale is currently my friend- am keeping in mind that can change.

Am on my way!

  


Soul Food

Wednesday, June 06, 2012

Lest I not get caught up in the routine of 'ME', the intention is to be consciously giving to others today.

Time to nourish the soul, people.... be it holding the door open for others, serving coffee to the staff, carrying things for others, visiting friends in the hospital, or some other random act of giving, I encourage you to SERVE today.

Nourish the soul, folks!

Ya, Ya... eat healthy, exercise... all that today too. emoticon

  


Decision for today.

Tuesday, June 05, 2012

I've decided that today is going to be an amazingly healthy day. Tomorrow I'll report on how many points I earned, how well I ate, and how much exercise I gave myself.
That is all.

  
  Member Comments About This Blog Post:

CHACKER2 6/5/2012 12:05PM

    emoticon

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WILSON1926 6/5/2012 10:34AM

    Great attitude to have.

Good Job
Michael

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