IAMARMSTRONG   17,310
SparkPoints
15,000-19,999 SparkPoints
 
 
IAMARMSTRONG's Recent Blog Entries

Less Common Signs of Dehydration

Sunday, September 05, 2010

Signs of dehydration showed up in two unexpected places this week- at the doctor's office and when getting a pedicure.

For those of you that have ever had a uterine ultrasound, you know that you must chug 32 ounces of water within a 15 minute span, and then HOLD IT for about an hour until your bladder is full. Then the technician will proceed to push on your bladder. Yes, it is a good time.

In my case, the tech said my bladder was mostly empty and that I would have to drink more water or wait. WHAT???!!! How could it be possible that 32 ounces was not anywhere to found.

After discussing the issue with the technician, the facts hit me over the head... I was clearly dehydrated and my body was keeping it for itself. Since then, I have been drinking the daily allowance (only a couple of days), and I am still not having the need to pee like I expected. It's been a clear sign that I was not doing my body right.

As for the pedicure, well, my feet are peeling. I looked it up on the AKI (the all-knowing internet) and it shows as a possible sign of dehydration as well.

So, let my little story be a warning to stay aware of the signs your body gives you regarding your water intake. They may not always be the most popular or commons ones, but they are certainly there!

  
  Member Comments About This Blog Post:

MADYANKEE 3/29/2011 11:51AM

    i have to watch out for this and I commonly start working, get involved and all of a sudden it is 5 or 6 and I have not eaten or drank anything all day. emoticon

Report Inappropriate Comment
POINTAFTER 9/6/2010 10:37PM

    Wow, that's fascinating! I've had uterine ultrasounds, and if they told me I had to drink more water I think I'd just burst!!!

Report Inappropriate Comment
JUSTSLS 9/6/2010 12:41AM

    I will share this with my daughter, her feet are always peeling too.

Report Inappropriate Comment
PK2H2000 9/5/2010 10:02PM

    Great info, and oooh so true.

Report Inappropriate Comment


I've been dreaming of a week like this.

Thursday, August 12, 2010

This week's reflections.

I am still thinking about a blog I read two weeks ago, where the writer talked about how Motivation is a misleading myth when it comes to success, and that the key is actually consistency.

I truly wish I could find it again, but the writer is lost to me somewhere in Spark People.

In any case, I held on to that mantra, and it really helped this past week.

I had a big move at work, the result was roughly 12 hours of physical movement, along with an additional 8 of very light movement. Needless to say, I was beat, but I really enjoyed it because the whole time I was thinking about how good all this movement was. One of my co-workers couldn't believe how much energy I had to just keep going and going.

I am barely holding on to healthy eating, but I am not out of control quite frankly because over-eating just feels too horrible now. Not to mention the fact that three weeks ago I had a very bad stomach bug that sent me to Emergency- this is a first for me in my entire life.

Three pound loss this week. For me, this is HUGE! I normally lose at MOST 1lb per week.

I couldn't wait until next week to take my scheduled measurements so I took them last night. There was some improvement there too- an inch off my hips and .75 off my thigh. I am still working on convincing myself that the measurements are the important part. Re-programming still in progress.

Now, all I feel is impatient. Impatient to go work out, that is. I want to get off work to exercise already!

These are the kinds of days and weeks that I think a lot of us dream of on this journey to fitness.

  
  Member Comments About This Blog Post:

GLORILEE 8/13/2010 1:33PM

    Listen Just remember that you are closer now to your goal than when you started and that if you need motivation and support we are all here for you. Yes you have to be consistent but remember that you are thinking about this as a way of life not a diet. You want to be more healthier and you want to eat healthy. So don't concentrate on what you are not doing instead of what you are doing that you weren't able to do when you started. Anyways good luck and remember that we are here. emoticon emoticon

Report Inappropriate Comment


good day

Friday, July 30, 2010

Good Day- weigh'd in yesterday.

  


what' sup for today

Saturday, July 24, 2010

Not sure about today- plan to be succcessful

  


Stumbling in to a Personal Best- Can You Relate?

Friday, July 23, 2010

Are you reading? Are you relating? Let me know!

Ladies... (and guys)... get over the fear, the reservation, the hesitation, and JUST TRY! Put one foot in front of the other and get out of your own way. Push, dammit! :)

Not sure what it was about yesterday, but I just could not get enough exercise.

I was sore from the killer kickboxing cardio class at LA Fitness (Northridge and Van Nuys) that I took earlier in the week, so I grabbed my gym clothes and stretched at lunch in the work-gym for an hour. It felt out of sync not to go out to lunch. It was interesting how even such a small deviance from every day activities felt so energizing. It made such a difference for the rest of the day, as I was less sore than usual.

After work, I headed for the gym. I knew I wanted to take the Spin class (see other posts- it's my Everest), and ATTEMPT 30 long minutes of Zumba. I was early in arriving at the gym... hmmm... what to do...

I jumped rope for 15 minutes as a warm up (7 minutes total jumping... I'm not crazy- fit). I think I got a look of resentment or two from the others waiting for class to start... not sure why. Maybe the rope skipping was annoying? Ah—who cares what they think… this is about me.

Class started and I was already sweating profusely. I managed to muscle through Spin class, clinging for life and having one hell of a mental battle to stay on the damn bike and not quit. 47 minutes left.... "Stay with it"....35 minutes left...."I hate this"... 27..."&*^^%#$%##!!" ...23... 17... You get the idea.

But then, I got "the kick" right at the end of Spin. When Zumba started, my muscles were saying NO, but my energy level "said go for it." Zumba, if you've never taken it, it basically as shake-your-ass kind of class. If you can get past the mental part that people might see you shake a tail feather, then you'll love it. It’s not exercise, it’s DANCE, baby!

So, that finished and I was a walking waterfall of salt water. On the drive home and reflected that I had 2 hours, 15 minutes of exercise and 35 minutes of stretching.

That's a personal record for me, and a testament that I really CAN do more than I think I can. I just have to try. Right now, I don't care about the scale, what I ate yesterday, or even my measurements. I'm just going to bathe in my accomplishment from yesterday. I did have to go to bed at 9 pm yesterday.

So... ladies (and guys)... get over the fear, the reservation, the hesitation, and JUST TRY!

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page