IAMARMSTRONG   16,346
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IAMARMSTRONG's Recent Blog Entries

Day 3- I did it!

Monday, August 10, 2009

Wow, I actually did it. I met all of today's goals, even with some schedule re-arranging. Feeling good!

  
  Member Comments About This Blog Post:

CHERECE1 8/11/2009 12:48AM

  Good Job! Take it one moment at a time..One day at a time.

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SATELLITE19 8/10/2009 11:21PM

    You should be very proud of yourself. Great job!!!!

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Day 3...Nutrition Tracker Challenge

Monday, August 10, 2009


Today's one-day challenge will be to stick to the meal plan I have laid out for myself. Let's see how it goes! If I do this, I will meet three daily goals:

1. Eat at least 2 pieces of fruit
2. Drink 8 oz of water
3. Stay within my calorie budget
4. Meet nutritional goals
5. Earn a bunch of Spark Points

Okay, so that's 5 goals... Now I have even MORE incentive.

Yesterday's nutrition was a complete bust, and was also a day of physical recovery (see previous post). On my past page, I have found that the Nutrition Charts were the biggest challenge for me (I started a new SP page to give myself clean slate). I always went over by one to three hundred calories.... it was always that one extra snack.

My plan for staying within my target ranges consistently is to educate myself on what's in what I eat, thereby expanding the range of food items that I eat... as it turns out, there's a whole section of vegetables that I don't know a thing about. Hence, the blueberries for today...

  


Day 1- Ouch...

Sunday, August 09, 2009

08/08/09- Made a conscious effort to dance, spin, swim and stretch today. Today was all about the body. Even made sure to take a mid-day nap, stretch, and hit the jacuzzi to relax the verrrry sore leg muscles.

I am in the honeymoon phase- optomistic, anticipatory, positive.

  
  Member Comments About This Blog Post:

VVKIMBO07 8/9/2009 2:54AM

    You're off to a great start! I myself am still in the honeymoon phase as you put it, but if it weren't for this website I wouldn't have the willpower to keep with my goals. I'd have fallen off the wagon within the first week without Spark People! The structure of this website is definitely a great aid for fitness goals!
Good luck to you!


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KOFFEENUT 8/9/2009 2:39AM

    Good for you! There are lots of folks on this site that will encourage you when the "honeymoon" starts to fade, and will celebrate with you when you succeed. Welcome!

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