IAMARMSTRONG   13,581
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IAMARMSTRONG's Recent Blog Entries

What a Work Out

Sunday, October 06, 2013

Holy COW am i sore this morning?!

Had a cross-fit circuit with ex UCLA Football player and he put the smack down on us!

5 minute warm up run
4x20 Squats
4x12 Lunges
4x10 Jump Squats
Half-lap run
4x60 Calf Raises
4x15 Side Lunges
Half-lap run a
4x15 Glutes (all fours, leg raised at 90 degrees)
4x15 Adductor leg lift (laying on your side)
100 crunches

  
  Member Comments About This Blog Post:

DAWNDMOORE40 10/6/2013 2:29PM

    emoticon You go! I wished I could have a personal trainer in my living room like you see on the workout dvd's, but I just do the exercises and hope that by listening to them I am using proper form and doing them correctly. Sounds like you had the workout of your life! Good for you! I bet you feel really energized and ready to take on this day! emoticon emoticon emoticon emoticon

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Satisfaction

Wednesday, April 17, 2013

Yesterday was a day of great satisfaction. I put on a bathing suit and smiled.

  
  Member Comments About This Blog Post:

ANDREWMOM 4/17/2013 1:04PM

    emoticon emoticon emoticon emoticon emoticon

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CAROL494 4/17/2013 1:01PM

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STAY MOTIVATED- Keep at it!

Tuesday, April 16, 2013

2012 to 2013
Waist- 35 to 29.75
BMI- 26 to 24
Run- 1 mile, now 6
Upper arm- 12.5 to 10.75
Size- 14 to 10
And the least important stat.... Weight from 176 to 157

ONE YEAR AGO.


NOW, FLEXING LIKE A GOOFBALL... "Oh, where is it? It's over theeerrrrrreeee emoticon "

  
  Member Comments About This Blog Post:

DOTTY7267 4/16/2013 11:44AM

    You look great!

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Done

Thursday, April 11, 2013

done for the day

  
  Member Comments About This Blog Post:

JAMBABY0 4/11/2013 10:54PM

    Have a good night

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class

Thursday, March 14, 2013

Kickboxing- the great thing about this class is that no matter how many times i take it, I can still push harder and harder for a crazy killer workout.

  


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