Sunday, October 06, 2013
Holy COW am i sore this morning?!
Had a cross-fit circuit with ex UCLA Football player and he put the smack down on us!
5 minute warm up run
4x10 Jump Squats
4x60 Calf Raises
4x15 Side Lunges
Half-lap run a
4x15 Glutes (all fours, leg raised at 90 degrees)
4x15 Adductor leg lift (laying on your side)