HTAYLOR1021   13,762
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what I achieved today

Monday, April 05, 2010

While what I achieved today may seem minor to many, they were the first of many baby steps to me and I am proud of myself.

I am trying to find the words to sum up how I have been feeling lately and while I am not sure depressed covers it, it is the closest thing I can come up with. Everything has spun out of control. My home is a mess, my car is a mess, my finances are a mess, and my body is a mess. And I haven't had the energy or the drive to take care of any of it.

Today was my day off and while usually that would mean doing next to nothing except sleeping and occasionally thinking about the stuff I should be doing I got up. I had breakfast. I thought about going back to sleep. I hung out on spark people for a little while then I started to clean my car. I can't even begin to explain how bad my car was or how/why I let it get to this point but it was bad. It took 4 big black garbage bags to bring all the stuff in my car up to the apartment. I purposely decided to turn this into a physical activity in that I brought each one up two flights of stairs one at a time. I also only brought what I could carry in my hands to the garbage bin without a bag taking multiple trips. As I brought everything up to the apartment I made sure to put everything away. I am ashamed to say that I had a full dishwasher full of mugs and tupperware in my car. I washed it all.

I washed all of the towel in the apartment.

During breaks from cleaning I finally started reading The Spark (I finally found it in my car.)

And for the first time in weeks I made dinner for myself.

I am hoping that I am making a lifestyle change I am so afraid that these are one time things and not a real lasting change. I can't continue with things the way they have been. I am trying to take small baby steps. I think blogging on here is helping. putting my thoughts into words makes me acknowledge what is going on in my head.

As always I want to list my gratitudes
I am grateful for my family.
I am grateful to have a car
I am grateful for the abundance in my life that would allow me to have 4 bags of stuff in my car
i am grateful for the people who read my blogs and acknowledge them

  
  Member Comments About This Blog Post:

TEXASGIRL48 4/6/2010 8:43AM

    emoticon emoticon You accomplished a lot today. Plus you got your exercise in. That is amazing. I'm sure things are turning around for you. I need to take some of your ambition and clean out my car and pick up around the house. Like yours they have gotten out of hand.

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1HAPPYSPIRIT 4/5/2010 10:52PM

    Just take it one day at a time....and 15 minutes of every hour and you will be amazed!!

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CBOOGS 4/5/2010 9:06PM

    That's a step in the right direction!!
emoticon emoticon emoticon

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SAMODER 4/5/2010 8:40PM

    I don't call that minor - you broke a habit of what you normally do on your day off. emoticon

BTW I have clutter everywhere and have also been fighting getting it under control.

Sam


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PUDLECRAZY 4/5/2010 6:55PM

    Great! You SHOULD be proud of yourself. Now, do you want to come over and help me with my car? I'll supply the big plastic garbage bags emoticon
Chris

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today..

Tuesday, March 30, 2010

3/29/10

Gratitudes:
1. I am grateful for my family. It is sometimes easy for me to forget this when I feel overwhelmed by everyone’s needs, but I truly am grateful to have a family that I love and that loves me so much. There are so many people out there who have little or no involvement with their family. I have a truly positive relationship with my family.
2. I am grateful for my job. Not many people have a job that they truly enjoy. I have a job that I love and feel that I was meant to do. I need to remind myself of this when I feel tired or stressed.
3. I am grateful for Marianne and all that she does for me and my family. She is a true blessing in my life.
4. I am grateful for the spring that is upon us. I look forward to getting outside.

Things I did well today
1. portion control
2. did not get stuck
3. within my calories
4. took a shower
5. logged on to sparkpeople
6. talked to Kim about $
7. started journal

Things I can improve
1. still need to slow down when I am eating
2. too many liquid calories
3. smoking
4. not enough fluid
5. no exercise
6. time sheets

Plan
1. stop drinking coffee with sugar. Drink tea instead.
2. try to take a shower daily and wear makeup.
3. start smoking pills put reminder in phone and carry pills with me.
4. plan lunch and dinner for the week. Cook ahead what I can.
5. schedule exercise
6. do time sheets every other day
7. make to do list nightly for next day

Random thoughts
I think that I am depressed. I have let so many things spin out of control lately. I am not even taking care of my personal self. Why am I doing this? Why can’t I seem to do the things that I really need to do even though there are such negative repercussions to not doing them, like not calling the car company, or doing my time sheets/notes. I think I should make an appointment with a counselor yet I have known this for quite some time and I still have not done it. I will do this tomorrow.

I have been feeling stressed and overwhelmed lately. I have a hard time saying no to people. I have this need to please everyone around me.

I am disappointed with my weight. I have been stuck at 188 for so long. I wonder though if this is true. While I know that I need to lose more I think perhaps in some ways I am content with where I am. I have come so far. And while I want to lose more I am having a hard time finding the drive/motivation/oomph that I had when I first started this journey. I am hoping that as I start training for the best buddies ride several things will happen: I will lose some weight which will motivate me to lose more, as I start exercising I will have more energy, more energy will lead to me feeling better about myself which will lead me to care more about myself.
I HOPE THIS IS TRUE

I am going to try to do this daily. I am hoping that by doing this I will be more aware of my daily actions. I am not always good with follow through so if anyone reads this and just wants to send me a reminder to do my daily journal I would appreciate it. I am hoping that once I get into a routine it will just become a habit/ritual.

  
  Member Comments About This Blog Post:

SAMODER 3/30/2010 6:19PM

    You have a good plan..... Keep with it...

Sam

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TEXASGIRL48 3/30/2010 7:04AM

    It sounds like you have a plan. Maybe you need to reassess what you are eating. Also stress, can keep you from losing. I am in the same situation. I have been stuck now for a while no matter what I do. I think my body likes where it is.

Good luck with your goals of smoking and getting things together.

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struggles

Sunday, September 21, 2008

The spark stratagey for today is to think about and blog about what I am having trouble with. I have been thinking about this and there are two things that I really need to improve if I really want to succeed at this. The 1st is drinking enough. I really struggle with this every day and what I usually end up doing is drinking a huge 20 ounce bottle at the end of the night. I know that this does not help me. I know that I get dehydrated throughout the day. Why can't I manage to drink fluids during the day? The second thing that I am struggling with is exercising. I am not doing it any where enough. For the next several weeks I am going to make this my focus. I will start by buying a refillable bottle and making sure that it is filled throughout the day. I will put up a few post it notes around the house to remind me to drink. I am also going to tell my 14 y.o. dtr to remind me. As for exercise I am still trying to flush out a plan. I am going to try to exercise in the evening when I wake up. I will put post it notes by my bedside lamp and by my computer. I think for now I am going to try doing the pool every other day since my hip and back still really bother me. I am also going to ask my husband to come to the gym with me to show me some of the machines. (I am always a little intimidated at the gym.) If you happen to see this blog and you see me online ask me how I am doing and remind me to get a drink.

  
  Member Comments About This Blog Post:

HTAYLOR1021 9/21/2008 4:37PM

    Thank you everyone! emoticon

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COUNTBYFIVE 9/21/2008 2:08PM

    Hey, don't forget to drink....... emoticon

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PEGGYO 9/21/2008 1:42PM

    The thing that helps me drink water is that I keep one water bottle in the bathroom. Every time I go to the bathroom and wash my hands I also drink some water. Since you are drinking more water it is a never ending cycle. I always finish that 25 ounce bottle.
When I eat supper I drink water after each bite of food. That way I put my fork down and drink more water.
This I have to keep reminding myself.
Peggy

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CTEMPLE 9/21/2008 6:33AM

    It is very hard to incorporate the water and the exercise, it took me 2 months of discipline until it became easier. I have 3 bottles and I always take one wherever I go. Each time I'm hungry I drink first to see if it goes away, It's just habit. You can flavour it with a drop of juice or cordial, just a drop, if you're like me and don't like the taste of water.
Be patient and you will see changes. I worked out that for me exercise can only be done when I get up, otherwise I find excuses. I bought a 2nd hand treadmill and I use it 4 times a week watching tv. I don't like exercise, never did and never will.
You have to find your thing and your time, it takes a bit of investigating what works for you and what you can incorporate permanently. I started weight training in May with a PT that really listens and it's been very successful. Now I have my own weight bench at home and can't stop buying weight , I feel stronger but I don't like doing it. I only do it for the strength, I do';t care about toning.
Claudia

Comment edited on: 9/21/2008 6:31:25 AM

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WOTABOUTTHIS 9/21/2008 3:47AM

    lol Take a few sips while you read my reply. In addition to my set exercise programs I have a list of exercises abs one day, upper body the next and then lower body the third day. Every hour on the hour I do a set of one of these exercises. It takes less than 5 minutes, and becomes a habit really quickly. You could do the same with swallowing water.

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struggling

Monday, July 21, 2008


I have really been struggling the last few days. I quit smoking May 20th, and I was really doing good. Yeah I have had cravings, but surprisingly they have been pretty manageable. Last week though I went to a good friends house and the whole way there all i could think about was the fact that she had cigarettes. Now this is not the first time I have been around smoking since I quit, so I was really unprepared for how bad my desire was. I did good and even though I really REALLY wanted a cigarette, I did not have one. (I did have a puff though emoticon)
Friday I had to take my S-I-L to the doctors (she is in the process of being diagnosed with MS.) She smokes quite a lot, usually I am ok with it. Friday was a stressful day though; the doctor was over an hour and a half late and I was in a hurry because I had to leave so that I could drive 5 1/2 hours to Maine to pick up my DD from camp. To add to the stress level DH was being a total @**. So... I asked S-I-L for a cigarette. Fortunately she would not give me one. I did resist the urge to stop at the store for a pack though. I am proud of that.
I really felt the urge a lot this weekend. I have not had any other incidents, but I have been really struggling. emoticon

  
  Member Comments About This Blog Post:

CTEMPLE 7/21/2008 6:39AM

    Hi from an ex smoker ( that never stopped desiring a ciggie), well done. Life always gives you reasons to smoke, so congratulations!
Claudia

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