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HOUNDLOVER1's Recent Blog Entries

Still experimenting with dairy - this is hard to figure out

Thursday, March 07, 2013

I'll have to take some more time to go more into detail, but so far I seem to be able to tolerate goat yogurt well, but not goat cheese. I also had a reaction to some restaurant food that I thought I did not react to before. Today, after a bowl of goat yogurt my pulse was lower than it had been in a while, about 78 while driving my car.
There are just too many factors that could make a difference.
Tomorrow I will start serious exercise again so it will be interesting what happens.

  
  Member Comments About This Blog Post:

SILVERWITCH59 3/8/2013 9:02PM

    Do you use fresh goat milk or canned. I hope you find something that works for you :)

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CINDYTW 3/7/2013 11:08AM

  Well, thats something! I can do some goat cheeses better than cow but still isn't the best thing for me. I have been trying to like the dairy substitutes, but it is hard and a lot of them have stuff in there I don't really want to be eating. emoticon

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EXOTEC 3/7/2013 10:54AM

    You might also try the truly non-dairy alternatives -- there are all sorts of "dairy" products made with coconut or almond milk. I LOVE the coconut milk "ice cream" (but note: I grew up thinking sherbet was ice cream -- I *like* the less creamy texture).

I've been seeing a few coupons out there for the So Delicious brand. They make little mini ice cream sandwiches that are about 3-4 bites, and very tasty to my reckoning. Another company makes a short list of ice creams from coconut milk in nice flavors. I can occasionally find yogurts made with either of these "milks." Mostly, the big chain stores don't carry them...although I see they're listed as available on the WalMart webpage (?). I've never seen them in my local, but evidently it's a possibility. I get most of my things of this nature from a local independent which really supports the regional growers and producers. I like to do whatever I can to aid that effort, so I always start there.

If you can't get the goat milk to settle, see if you can find any coconut or almond products.

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JSTETSER 3/7/2013 5:48AM

    I have never tried goat yogurt. I do know that restaurant food and what we buy in the store are two entirely different animals.
Stick with the home foods whenever possible.

Don't look back, you're not going that way.
http://www.franklinpierce.e
du/webcam_monadnock/index_big.h
tml.

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CATHYGETSFIT 3/7/2013 3:24AM

    It seems that many things on our journey is worked out by trial and error. I was just talking to another Spark Friend about eating low-carb and she found that eating when she limited her carb intake too much she'd feel woozy and light-headed after long runs. So, for her limiting her carbs to about 200g per day works better. We are all unique in many ways and have to find what works for us. I hope you'll eventually find what works best for you.

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DOVESEYES 3/7/2013 3:00AM

    Trial and error is the only way really isn't as we are all individuals and the outcomes are often unique to us?
There are so many factors that can affect and effect us.

Great to catch up on how it's going

Christine
Country Living Team

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Reasons why low-carb diets may not work or not work very well and how to correct that

Wednesday, March 06, 2013

I run into a few people from time to time who tell me that low-carb did not work for them. Many times the reasons are related to things mentioned in this helpful article:

lowcarbdiets.about.com/od/lowcarb101
/a/lowcarbmistakes.htm


Many other times people have other health issues that keep them from being successful. Common problems are two that I have experienced in the past: hypothyroidism and other allergies that affect how comfortable and energetic one feels.

Another factor that can play a role are existing eating disorders, an unhealthy environment (family not on board, too much stress, too little sleep etc.) . These are all reasons why other steps need to be added to a low-carb diet (or any diet) to be successful.

  
  Member Comments About This Blog Post:

-LINDA_S 3/8/2013 11:46AM

    Thanks, Birgit! Very informative!

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WHEAT_ON_TRIAL 3/7/2013 9:52PM

    I was tested for thyroid issues last November in trying to rule out what some of my issues have been and was perplexed when they came out negative - but now am trying low carb. So on the bright side, I won't have to deal with hypothyroidism while doing this experiment!

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KELTIC-CARA 3/7/2013 2:47AM

    Great info, thanks for the link

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DOVESEYES 3/7/2013 12:06AM

    Thanks for this blog it really got us talking

Christine
Country Living Team


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SILVERWITCH59 3/6/2013 9:14PM

    Thanks for sharing . I have never really thought about anything other then calories in calories out. I believe it is all about moderation emoticon emoticon emoticon emoticon

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LINDIEMAE 3/6/2013 9:04PM

    I'll have to read the article, but another issue is having a cheat day - to eat what you gave up, I mean you gave it up for a reason, but you gotta have a cheat day to have it again? I understand that it might be hard not to resist certain foods - but a cheat day ? Planned ? I don't do them.. they can throw my whole food management out the window. Just my 2 cents eh emoticon dinner time, gotta go - cheers

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M77355 3/6/2013 7:03PM

    What a helpful blogpost!
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CATHYGETSFIT 3/6/2013 7:00PM

    Great article! Thanks for posting! I haven't weighed myself so I don't know if the low-carb thing is working or not. But I do feel better for the most part eating fewer carbs and that matters more to me than the weight. I'm still learning how to eat low-carb but I'm doing fairly well overall. Honestly, I wouldn't go back to eating more carbs. I may go over on my carb limit but it's not by too terribly much and like I said, I feel better eating with the low-carb diet.

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SUTERSPACE 3/6/2013 3:11PM

    Low carb diets work for me, I just really LOVE my carbs and found it hard to say no. I've been much better at it lately and the scales show it, YAY.

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EJOY-EVELYN 3/6/2013 12:36PM

    Great article.

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BLUENOSE63 3/6/2013 12:36PM

  Yep I know that a low carb diet would never work for me as I need the glycemin that carbs produce to keep the level normal in my body. Our body has a set Glycemic Index and when you let that amount fall to low, then the body goes into self preservation mode and keeps weight on even though you are exercising. These levels need to be replenished after every exercising session . ...foods like bananas, apples, strawberries, avacadoes etc.

Comment edited on: 3/6/2013 5:12:22 PM

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Read this book or stop drinking milk/eating dairy

Sunday, March 03, 2013

Devil in the Milk: Illness, Health and the Politics of A1 and A2 Milk

www.amazon.com/Devil-Milk-Illness-He
alth-Politics/dp/1603581022


This book is not brand-new. It was published in March of 2009 and it is amazing that it has not gotten more reviews or become much better known.
It explains why there are two types of milk, A1 and A2, and why we should only drink A2, but are mostly sold A1 in the grocery store.
Knowing and understanding the difference may make the difference in whether you can tolerate dairy or whether eating dairy causes many health problems, possibly including type 1 diabetes, heart disease, autism and more.
I am only starting to read it but wanted to share the link because many of the reviews are quite helpful to understand the issue.
I am currently experimenting with consuming A2 dairy again and so far it seems to work. More about that in my next blog.

P.S. Any paleo/primal, vegan or low-carb eaters who have read this book, please comment to let me know what you think.

  
  Member Comments About This Blog Post:

HEALTHY_BEACH 3/11/2013 12:15PM

    My grandparents were farmers, we used to have fresh milk every day we visited with them. I had never been a fan of fresh or store bought and with all the information about it hardly ever have any milk, occasionaly on cereal. I DO use coconut and almond milk a lot, but organic or fresh is what I prefer

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SLIMMERKIWI 3/10/2013 1:50AM

    Perhaps this information should be read as well - later information
www.foodstandards.gov.au/scienceand
education/factsheets/a1anda2mil
kfebruary24196.cfm

Kris

Comment edited on: 3/10/2013 1:51:00 AM

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CATHYGETSFIT 3/7/2013 3:05AM

    Interesting! I didn't know there was any difference in milk other than whether it's organic or not. I have pretty much given up milk of any kind. I do consume a little bit of half and half but that's it.

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ZEALIA 3/4/2013 7:04AM

    Thank you for the book recommendation!

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KELTIC-CARA 3/4/2013 4:19AM

    I am aware of the difference and just gave up milk all together

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SEEINGCLEARLY53 3/4/2013 2:12AM

    Interesting!

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DOVESEYES 3/3/2013 11:19PM

    Milk and dairy don't affect me but Australia has started offering A2 milk.

Back to natural I say.

Christine
Country Living Team

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WOUBBIE 3/3/2013 11:10PM

    Another good choice that I'll have to pass on to my sister and niece!

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SPARKCHICA777 3/3/2013 10:45PM

  This is really interesting. I most definitely will read that book :)

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LINDIEMAE 3/3/2013 10:34PM

    Milk and most dairy products are acidic to the bones, Sam Graci writes about this in his book about which I blogged when I first learned I had osteoporosis - while the majority are listed as low acidic, they are also full of unhealthy things controled by the so called Dairy Board or conglomerates that control what milk is sent to market. I'll check out the link ... I know that when purchasing organic, that sometimes the milk destined to be organic can be stored in a non organic tank .. ends it being organic...

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New PR for half-marathon

Saturday, March 02, 2013

My official time was 2:37:32, almost 10 minutes faster than my fastest time from 2 years ago. Given my abbreviated preparation for this race I'm really pleased with the results.
The weather was fairly nice, no rain, temperature in the upper 40's. I maintained a 12 minute/mile pace through the whole race and tried to speed up a little at the end.
My average pulse was 146, maximum pulse was 156. I walked briefly at the water stations. After the race my muscles felt tired but nothing hurt. Pulse was down to about 85 within 30 minutes.



Near the finish line





  
  Member Comments About This Blog Post:

PASTAFARIAN 3/7/2013 7:36AM

    Great pacing, great race report. Sounds like your prep and strategy meshed well - congrats! PS: I don't know where that race was but the photos are gorgeous!

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JSTETSER 3/4/2013 5:55AM

    Congratulations! You make me think that I might want to try a half marathon.

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SLENDERMAMA1 3/3/2013 7:45PM

    Congratulations emoticon

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LEW0213 3/3/2013 10:20AM

    WOW! You did great and look great too.
Linda

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PDQ1203 3/3/2013 9:30AM

    emoticon

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MYLADY4 3/3/2013 8:38AM

    emoticon

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JO28352 3/3/2013 8:25AM

    Congratulations!!!! emoticon

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BADASSBLONDIE 3/3/2013 12:30AM

    Wow! Congratulations! And way to GO!

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WOUBBIE 3/2/2013 11:55PM

    Nice!

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CINDYTW 3/2/2013 11:48PM

  emoticon emoticon emoticon

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ANUSCHKA9 3/2/2013 11:26PM

    WooHoo! Great job...

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HOUNDLOVER1 3/2/2013 11:20PM

    Thanks everyone for your nice comments. I suspect that going off dairy really made a lot of difference. More on that in the next few days as I'm going through another round of dairy trials.
Birgit

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JENKOP11 3/2/2013 10:34PM

    I hope you are proud of yourself - you did great!!

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GREENGENES 3/2/2013 9:58PM

    Way to go! Congratulations!

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LJCANNON 3/2/2013 9:58PM

    emoticon CONGRATULATIONS!!! Very Well Done!!

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LINDIEMAE 3/2/2013 9:55PM

    emoticon emoticon how was the prep for it, you said you would load up on carbs, I think, good carbs of course, did that help? Or will you still work it out on that? Great going, I can't even think of running right now, bad knees and too heavy but in due time, who knows ?

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ROBYNLN 3/2/2013 8:29PM

    Congratulations! emoticon

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GETSTRONGRRR 3/2/2013 8:26PM

    Congrats on the PR especially with the shortened training prep!

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DOVESEYES 3/2/2013 8:07PM

    Wow you did great congrats emoticon

Christine
Country Living Team

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RUNNINGAL425 3/2/2013 5:53PM

    Congratulations!! You did great!!

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Carb loading before Half marathon

Friday, March 01, 2013

Tomorrow is the big day, the first race of the season and my first half-marathon without either grains, beans or dairy.
Following an ancient tradition that has been practiced by millions of runners around the world before us for at least the last 30 years and that therefore must be based on the wisdom of experience, we decided to do some serious carb-loading tonight. emoticon

We had noodles with meat sauce and salad on the side, made from 12 oz. of kelp noodles (1 gram of carbs per serving), 2.5 lbs. of ground beef, lots of garlic, salt and spices and for a salad a bunch of lettuce and sprouts with lots of olive oil and balsamic vinegar. Dessert was some very dark chocolate. Total carbs probably around 15 grams for the meal, plenty to carry us through for the race.
Now all I need to do is go to bed early and sleep for a good 9 hours and with my stomach being very comfortably full that should not be a challenge.
My bedtime drink will be some salty broth that will allow me to improve my hydration status a little by tomorrow morning. emoticon

  
  Member Comments About This Blog Post:

PASTAFARIAN 4/29/2013 10:08PM

    Please post a race report to let us know how it went. Personally, if you've been doing all your long runs on the same diet, I'd stick with it rather than carb-loading. (Actually, it's not clear - have you been carb-loading before your long runs too?)


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GOPINTOS 3/2/2013 1:46PM

    Good luck!

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ROBYNLN 3/2/2013 1:45PM

    Good Luck on your race!

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CAMAEL100 3/2/2013 11:36AM

    Best of luck for the race. You sound very well prepared!

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LEW0213 3/2/2013 10:49AM

    Good luck for your race today!!

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DOVESEYES 3/1/2013 11:53PM

    all the best for the race keep hydrated

Christine
Countr
y Living Team

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LINDIEMAE 3/1/2013 11:26PM

    Good going, do tell how you made the kelp noodles, I tend to use spagetti squash for noodles, but they don't bake well for me ... here is to your success tomorrow emoticon

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