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Day 9 of ultra-low carb

Monday, October 22, 2012

My weight this morning was steady at 129.4 lbs.
Given my increase in carbs yesterday it's interesting that it's not a gain.
I've tried to lower my carbs again this morning but my body is not pleased
I started with a low-carb pancake, about 6 inches in diameter, made with eggs, coconut flour and milk, no sweetener or fruit. With it a small cup of coffee with lots of cream.
Two hours later I realized I felt hungry and had a few brazil nuts. Lunch was 2 jumbo-sized hard-boiled duck eggs. I still felt hungry and not too energetic. One thing that may make a difference in my appetite is the fact that it is fall and I have always been more hungry in fall and gained about 10 lbs. Compared to that I am doing much better now.
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Now it's 2pm and I'm having a second lunch of 1/2 cup cranberries, 3 oz. plain yogurt and some cream with about 2 oz. of ground flax seed. After that I hope that I'll fell like having a good workout. The weather does not look very nice outside so I'll go to the gym. I know that exercising always curbs my appetite so maybe, just maybe I won't need another meal today.
We don't have any green veggies other than zucchini in the house so I may buy some sprouts later.
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I did a light, easy workout today. 15 minutes of cardio on the treadmill and another 15 minutes of strength training. I did feel a little bit tired and then remembered that I did miss some sleep last night because of a sick dog.
I bought some arugala lettuce and mixed that with some tomato and the last cucumber form our garden for dinner. I also ate about 4 oz. of brie.
Dessert will be special: my daughter made a plum pie with a low-carb almond crust and only a small amount of Xylitol for sweetener. It will push the carbs a little higher for the day but I wouldn't want to miss it since I'm so glad she is motivated to try out low-carb recipes.

Here is a picture:


  
  Member Comments About This Blog Post:

HOUNDLOVER1 10/23/2012 12:36PM

    Sunset,
Concerning your questions:
I don't have a goal weight. Weight is relatively irrelevant for both looks and health. My goal is to reduce my percentage of body fat at least to 20% and increase my lean muscle mass.
I'm feeling very good on ultra-low carb so far. Of course the switch was easier for me than for someone coming from a very high-carb diet because I had already been on moderately low-carb (ranging from 50-80 grams/day) for 8 months. Many people go through carb withdrawal for a week or even two weeks which can feel like the flu.
Concerning maintenance: Atkins and other low-carb diets are not meant as temporary diets but as lifestyle diets. They will only work for maintenace if you use them. Most people gradually raise their carb level by 10 grams/week once they approach their maintenance weight.
The reason low-carb diets work is because high levels of carbs lead to increase insulin levels which lead to more hunger. Eliminating at least grains, beans and sugars is the easiest way to maintain weight on low-carb. Thanks for the question. emoticon


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ADZY86 10/23/2012 8:29AM

    That pie looks yum yum yum! Let us know how it tasted. I love almond crust as an alternative. When I'm seriously (and I mean seriously, I don't have it often) craving a sweet treat, I make tiny little blueberry cheesecakes with ground almond crust. Only 1 carb per serving and it is amaaaazing!

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ERIN1957 10/23/2012 6:38AM

    looks great!
You are on a roll today! Keep it up!

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SUNSET09 10/23/2012 2:18AM

  emoticon How are you feeling on your 9th day and what weight are you working on getting to?! That's an accomplishment within itself but what happens when you're off of this diet? It's good to know you can get down to your desired weight and maintaining can be a challenge all within itself. The dessert looks delish! emoticon emoticon It's a life style change and you're on your way! emoticon emoticon emoticon

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Is emotional eating or food choices the cause for binge eating?

Monday, October 22, 2012

I am writing this in response to a comment on one of my previous blogs and in response to a discussion on the binge eating team.
I'm sure that emotional eating is one of the reasons that is almost always involved for binge eating and/or bulimia. The question in my mind is whether emotional eating is the cause of eating disorders or if in many, though not all cases, emotional eating is triggered by foods that are addictive to many people like wheat and sugar and emotional eating becomes part of the package along the way. We don't always continue a behavior for the same reason we started it.
High-carb foods lead to extreme ups and downs in blood sugar levels and insulin levels as well as insulin-resistance (of the cells) and along with that cause almost continuous food cravings in many people. At the same time the increased insulin levels will lead to more calories getting stored in fat cells, making this energy unavailable for brain and muscle function. Many diabetic people report severe mood swings as a result of very low blood-sugar levels. Once the body has stored enough fat (rather than using the calories in the muscles) the person will usually go on a diet, meaning trying to reduce calories, exercise more etc. in an effort to control calories in - calories out. But the body is already deprived of energy for muscles and brain because the high insulin levels make sure that more additional calories get put in storage (fat cells).
After a shorter or longer period of time the body wins against our will power and the diet (calorie restriction) fails. I know I repeated this cycle many times over my life.
Every time the diet fails and weight loss stops or weight is regained, this leads to discouragement if not depression at a time when the body is craving calories.
At a time we finally start eating a lot because of real hunger we find out that we feel much better, at least until blood sugar levels drop again an hour or two later or the next day, thereby starting to condition ourselves to self-medicate depression and other negative feelings with food. Because the good feelings don't last very long the next dose of food, often but not always carbs, follows soon after. After repeating this cycle several times the brain is starting to learn and after repeating this dozens of times these behavior patterns are hard-wired and as resistant to change as brushing our teeth in the morning. If insulin levels stay high because of high and frequent carb consumption the viscious spiral continues until the person is severely obese and has full-blown metabolic syndrome.

At this point just switching to a low-carb lifestyle is frequently not enough to fix the problem. The emotional eating has become an automatic behavior that does not need a major cause any more. Many small triggers, ranging from thinking about food, to seeing food to all kinds of emotional minor variations can trigger the binge, even in the absence of hunger.
Still, I see reducing carb levels as the only way to take the first step to long-lasting freedom from binging, maybe in a supervised setting or with a support system in place in some cases.
Many people find that removing the physiological trigger for overeating, high insulin levels and other abnormal hormone levels that come with it, are enough to make improvements with emotional eating issues on their own over time with only online and/or family support. The low-carb, paleo and primal forums on the internet and on spark teams are full of these success stories.
Other binge eaters may need a more structured environment that is not possible at home to succeed.
Based on my own experience, whatever it takes it is worth the fight for our health and for our quality of life and that of our families.
There is light at the end of the tunnel. emoticon
Comments and discussion welcome, as always

  
  Member Comments About This Blog Post:

EBLOOMING 10/23/2012 3:00PM

    What a fantastic blog!!! What a lot of neat comments...so worth reading it all.
Thanks to you!!!

1. how many carbs did I consume:
3. how much and what type of exercise did I do today:
4. what supplements did I take today:
5. what was my stress level today:
6. did I get enough salt (2-3 grams/day) and enough water (80-100oz.):
7. or too much salt?

emoticon


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KAI_ZEN 10/23/2012 2:56PM

    "We don't always continue a behavior for the same reason we started it." - So true, and important to consider when embarking on major habit change.



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ADZY86 10/23/2012 6:31AM

    Love this blog. I discovered low carbing 10 months ago and it has changed my life. BUT I am not yet at goal weight, which leads to my next point: yes, cutting out sugar and starch and wheat is definitely the key to controlling cravings and from feeling hungry all the time; that has been an absolutely amazing eye-opener for me. HOWEVER I have found myself many times slipping up, or going for a piece of chocolate, even when I'm not craving it. And ultimately once I start, I find it hard to stop as it spirals out of control (which is obviously due to its addictive nature).

The point I'm making is: a big part of the process is also fixing what makes us go for those foods that we know are bad for us and are addictive, EVEN when we are not hungry or craving it, and knowing how bad it is for us. I'm still working on that. I don't know the answer, I don't know why I do it or what's going to make me stop. I guess it is a habit of a lifetime that I need to learn how to break somehow, or get help for it.

(Hope this made sense!)

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SPARKLISE 10/22/2012 8:29PM

    Love the blog.
I think it is ,as you said, a combination of the 2. It starts one way,but then it takes on a life of it's own.
It is so complicated,but then,we are complicated beings. emoticon
I think there are as many way out as there are people with the disorder.
emoticon

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-LINDA_S 10/22/2012 8:01PM

    I generally agree with you, but I had a weird experience. Yesterday my friends and I went out to eat at an Italian restaurant and I did not make good choices. I ate wild mushroom carbonara to which I had them add some roast chicken. Then I ended up eating most of the cake my friend ordered. All in all, a very high-carb evening! It did kinda knock me out earlier than usual, but I awoke with no repercussions other than 1.4 lbs that I didn't need. Did a very low-carb day of chicken thighs with butter and hot sauce. That's all. I don't think this would have happened before I did the hCG protocol. My blood sugar is so much more stable now, and I had no cravings or extreme hunger today. I found this very odd, but am glad it happened! I have noticed in the past that carb consumption tends to only make me hungrier, especially if I don't get a high-protein breakfast.

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WOUBBIE 10/22/2012 7:49PM

    NELLJONES' post makes me sad. It's not at all blaming "insulin or some such thing" to finally understand the science of why we crave and hunger. Anyone who has experienced the magic of not being hungry ALL THE TIME once they detox from sugar and starch and especially wheat can tell you what an amazing revelation it is. "It really WASN'T my lousy willpower all this time?!?!?!"

But we've also seen time and again how easy it is to backslide, even once you've recognized how bad those things make you feel. THAT'S the power of emotion and habit at work.

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EJOY-EVELYN 10/22/2012 7:31PM

    Great observations. I do believe the quality of calories we eat impact the level of emotional eating we end up craving more of Ė Iíve been on that vicious cycle all too often.

While I have the longest ever run of being within a healthy BMI (Since April 2011), Iím now at the high end of a healthy BMI and really want to take more strategic action to return to a BMI that is in the lower 20ís. Iíve enjoyed the great education, experience, and research you provide us, as well as the dialog generated by your blogs. Thanks!

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HOUNDLOVER1 10/22/2012 4:54PM

    I have been on low-carb (ranging from 50-80 now down to 20 grams/day) for about 8 months now. I have no idea of how this is going to work long-term for me. I know that there are people who have maintained on low-carb for many years on the low-carb forums, not all at an "ideal" weight, but at least at a healthy weight.
I agree that eating a lot of vegetables will help a lot, at least for me. I've learned that form the raw foodies. It allows the consumption of large amounts of food with minimum impact. The same is not true for me with fruit at all.
Concerning a permanent solution - I guess that will never happen. Our environment , including our food supply always changes. Our bodies also change as we get older, although maintaining a very active lifestyle seems to help as much as exercise.

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CHRISTINASP 10/22/2012 4:39PM

    Well worded; my compliments. My idea is that both factors are at play - at least, in MY situation. Both emotional factors and craving for 'toxic' foods.
I notice that cutting out foods (sugar, wheat) AND, just as important or maybe even more important in my case, eating LOTS more vegetables, seeems to help me to have less urges with regard to bingeing. ( I said 'seem' because it could be that there's psychological impact just from 'eating in a new way' that might - temporarily - decrease the frequency of binges, I don't know).
I don't do low carb, because even though 'some people can 'make it' work, as was stated, to do low carb while not eating meat, I can't do it and I doubt that many people CAN do it for a long time. I mean longer than say, ten years.
So if we're really looking at a long term solution or maybe even have a good weight for life, I am not sure that cutting foods out, or 'doing low carb' really is 'the only answer' as you suggested on that thread. It could be that working on emotions is just as important. I do not know, I cannot know, I'm not an expert and I have not found the answers yet.

I'd love to hear just how long you have been doing low carb, Birgit. Because I know that it's possible to lose weight and be very enthousiastic about a certain way of eating, and even maintain it for years (as I did) and still then somehow get lost, go back to 'old ways', gain weight again. So a permanent solution? If you find it, write a book - you will be a millionaire... :) And a life saver, of course.

Comment edited on: 10/22/2012 5:07:19 PM

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LIVINMYDREAMS 10/22/2012 4:29PM

    Low Carbing has totally changed my life. I do not binge anymore and rarely have cravings. I thank God for the freedom that has brought in my life!

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ERIN1957 10/22/2012 4:14PM

    It is so hard as each of us have had our own individual journeys and each have our own issues. The reason why we are here or sought out this site. We couldn't do it on our own or was looking for something more than what we had been doing.

The journey is a difficult one and many of us have had many reasons why we over ate or made bad choices with food.

It personally has been very hard for me, as it is with each of us when we feel different emotions and our relationship with food. I find the hardest thing for me now is the reality, that some of us can not lose that last 20-25 after a large weight loss. Reset, stall, or just our metabolic system refusing to give up the extra pounds we carry.

I have shed many tears not giving up and many tears when the scale defeats me with no weight loss or even a gain after religiously being compliant and not binge eating. The pain at times comes from others and their disbelief that we didn't cheat adding to the self conviction and hurt, that many of us have dealt with our entire life.

To become healed when we decide we like ourselves and that we are OK being healthy, even if we do not meet the standards of others. This journey has been the hardest of all journeys in my health and weight loss. It is an ongoing journey of life for many of us.

The emotional scars have to be worked on as much if not more than the food plan. All the help any of us can get is welcomed I am sure by many. Keeping brain food in, is one of the keys while we get emotional healthy. Brain food is not foods that are or have chemicals! Healthy fats and healthy clean choices. Good God made foods, not man created.... is a great start. While you figure out the rest.
Live life healthy and the body you love will love you back as you feed it well.

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JANETELIZABETH1 10/22/2012 3:37PM

    Yes I know these are connected and addictive too! It's a struggle to omit them from our daily eating but so worthwhile. Then....remembering not to slide back because somehow they are always hovering around to tempt us!!!!

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CNTRYGL1 10/22/2012 3:28PM

    For a long time I thought it was simply that I had a lack of self control. I wanted to eat and I didn't want to tell myself no. I had cravings and I didn't have the "will power" to turn them down. But after this past week I am begining to believe that the "cravings" I thought I was powerless to, were caused by the foods I was eating. I was/am addicted to sugar and wheat. If i cut them out, I dont crave them. I never would have thought it possible but I have proven myself wrong. And I am so glad I did!

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ARUSHING2 10/22/2012 3:20PM

 
It'd seem that there can be more than one reason that people, or even a sigle, particular person might binge eat.

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NELLJONES 10/22/2012 3:20PM

    For me the problem is a lot more simple: I want what I want when I want it. I want as much as I want NOW. I want the satisfaction I could get by climbing Old Rag or making a wool suit, but I want it without the work or effort. If I were a druggie, it would be drugs, but I am not so the next easiest thing is food. I'd love to be able to blame it on insulin or some such thing, but for me, the bottom line is realistic expectations and the willingness to do something even if it's hard.

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Day 8 of ultra-low carb

Monday, October 22, 2012

It was a long day, too many things to finish before the weather gets freezing and wet for a while. We harvested plums and I enjoyed two of them. I walked the dogs and we made enough progress on the duck barn to provide shelter, although it's far from done.
I was so busy that I did not pay too much attention to food, but I noticed that I was hungry even after bacon and eggs with veggies for a late brunch. I decided to wait a couple of hours and still felt like my body needed some fruit and yogurt so that's what I had for a late lunch. In between I snacked on some brie and a few nuts.
Dinner was late, around 8:30 pm, because it took that long to get the kitchen clean enough to cook. My husband and daughter had gluten-free brown rice pasta with tomato sauce and I had kelp noodles with tomato sauce. I'm getting used to them and did not feel deprived. I looked at the brown rice pasta package and a 2 oz. serving has 43 grams of carbs. I used to eat about 3 servings on average which is more carbs in one meal than I eat in one day now. The kelp pasta only has about 1 gram of carbs.
I had some more homemade chocolate ice for dessert and a few pieces of dark chocolate.
I really did not have time to add it up today but with the tomato sauce, plums and yogurt and Xylitol sweetened ice cream I suspect my carbs were closer to 50 grams today, if not a little over. Exercise was again minimal so it will be interesting to see how my body responds. Being very busy really can make it difficult for me to eat very low-carb.
On the good side: I managed to only have a half cup of coffee today and then had tea tonight but otherwise no caffeine. The gradual approach is working.
Time for bed, tomorrow is my day off so I will sleep in and then finally get some swimming in. I'm looking forward to it. emoticon

  
  Member Comments About This Blog Post:

MISSFORTE 10/22/2012 3:03PM

    WOW! this sounds nice I have never tried or seen Kelp noodles in my grocery store.

I will GOOGLE that later! thanks for the idea!

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SWEETLIPS 10/22/2012 2:53PM

    Sounds like you have this in good time - best wishes to you.

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GOPINTOS 10/22/2012 8:45AM

    Love reading your progress. I can't remember now why you were going VLC? I was LC for quite a few months, with higher fat, and discovered that for me, weight loss crawled. I have had to switch my macros back around in order for the scale to start moving again. So weird. Same calories but different macros make a difference. And what works for one doesnt work for another. And what works for now, might not work for later. So weird. :)

Have a great day!
Melinda

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KALIOPPE 10/22/2012 3:48AM

    Maybe the appetite has to do with cutting caffeine? Not sure how coffee works for you but I think it may work as an appetite suppressant for me, especially topped with cream.

I completely concur on past eating habits. I used to eat rice with abandon. Easily 3 or 4 times in one meal what I eat now as a daily amount. Add some bread to that for breakfast and a flakey pastry now and then and it isn't hard to see where the weight gain came from. To think I spent years wondering why and how, as I didn't overeat - or at least think I did.

It is a good sign you are starting to spend less time worrying about food and more about your hunger. You are doing so well, eating fresh food, spending time with your family and creating new habits. I love a good success story. Have a great low-carb week! :) emoticon

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Musings about the 80/20 rule - what matters?

Sunday, October 21, 2012

For those of you who are not familiar with it the 80/20 rule goes something like this:
Try to spend 80% of your time doing the 20% that is most important to you. This rule is a great way to prioritize when life gets too busy and when we are tempted to make wrong choices leading us down wrong paths in the future. I think of it often during my daily time of prayer and meditation. It reminds us of what's important: to take enough time with our family, to pay the bills on time, to get enough sleep, to eat our vegetables, to acknowledge our loved ones on the way out the door in the morning, to flush the toilet every time, to exercise, to leave in time to make it to work or a doctor's appointment on time (knowing that we can fit in a little breakfast on the way or at work). - I know that at this point some people were starting to argue with what I said in their head, because we all have to do the other 80% as well, and with only 20% of the time left that can create it's own pressures if not correctly managed. There are a lot of variables here depending on individual needs.
My dogs do it like this: Find a soft, warm spot:

Sleep ALWAYS comes first. That's at least 9 hours right there, plus 2 more for napping. I strive for this because every time I get too little sleep I eat an extra meal.
For dogs what comes next is relationship building/maintaining friendship, something that dogs do through touch and vocalizations, but primarily through sending and receiving scent messages, their very sophisticated form of instant messaging that allows detailed communication about all aspects of their environment and their emotions, worth a whole blog by itself. Building and maintaining relationships is critical to our survival and well-being. We all need to rely on many other people to function in life and the people in our community are the ones we depend on in time of crisis and to live sustainable lives.
Then comes exercise and food. The last two often go together and are called hunting. Not kidding, my dogs enjoy nothing more than to run in the fields and catch mice. I do think that the connection of exercise and eating in their lives is what many humans are missing. It can take the form of hunting/gathering or the form of gardening, but if it only takes the form of grocery shopping we are mssing out on a lot. We need the often missing link frequently of where food comes from and this should be taught in elementary schools and by parents to young children everywhere. Here's a little encouragement emoticon
www.youtube.com/watch?v=drBdvxtauoM

Now to the other 80% that doesn't make it to the top of the list as often as it should:
In my house that is the laundry piling up, raw fruits and veggies that need processed before they go bad, the dust everywhere (that comes back every day because our roads are not paved), the dishes in the sink, cleaning out the closets and taking stuff to the dump and the thrift store, cleaning my desk so my computer has room, finishing harvesting plums and building the duck barn before a hard frost, record keeping for homeschooling and finances, steam-cleaning the carpets (again), working a few more hours for money, reading and researching more about nutrition, for instance which minerals I really need to supplement.

And then there are things that I've completely given up on for now: ironing, fixing small corners of dry wall that my dogs have chewed on, washing windows (that's what the rain is for right?) etc.
Back to the low-carb lifestyle:
My weight is holding steady at 129.4 lbs. . To apply the 80/20 rule, I need to decide how much effort I should put in to get to the ideal of health, body composition. I suspect that I'm still pretty far away from getting diminishing returns for my effort, given my recent H A1c level of 5.9 but only time will tell.
Exercise is what I need to make time for. So I will get it by moving lots of laundry around, picking plums, walking dogs and working on the duck barn. If the chores all get done I might stop at the pool for a little swim late this afternoon.
Time for breakfast. I think I'm going back to bacon and eggs and veggies today knowing that will keep me full much longer than any combo of berries, yogurt, cream and nuts. Those will have to be a special treat until I'm ready for weight maintenance again. Since I have not had enough time to read up on minerals I added some that I'll take just twice a week until I have time for further research: some selenium, some zinc, some iodine, some chromium in addition to the magnesium, fish oil and Vitamin D that I take every day. And PLEASE nobody copy what I do, just read up on these things on your own, these are minerals that my body needs as discussed with my doctor, it is only the amount that is in question.
Time to get off the computer and start cooking breakfast.

  
  Member Comments About This Blog Post:

CHRISTINASP 10/22/2012 1:48PM

    A nice blog post to read. I enjoy the picture of your dogs, it's a perfect illustration of what you wrote about!
I too have been thinking, recently, about how most people don't spend enough timie with their food, getting and preparing it (not even mentioning growing it, being a town woman). I think we'd eat more mindfully if we realized more just how much work goes into getting that food in front of us. And just thinking about it never was enough for me. It's now that I spend much more time washing, cutting, cooking vegetables that this type of appreciation is growing.

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ERIN1957 10/22/2012 9:24AM

    Love this blog!

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HISTORYRUNNER 10/22/2012 1:30AM

    Great blog and I love the lessons from the dogs! emoticon

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ROBYNLN 10/21/2012 3:36PM

    Great blog! You made a lot of good points. I love the pic of you w/the dogs. There is nothing so comforting as seeing a dog peacefully sleeping.

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HEALTHY4ME 10/21/2012 2:01PM

    Now I know where the duck eggs are from. I kept thinking duck eggs, wonder where she buys them lol
I have to learn more on what supplements I need and my mico nutrients. I do take vit d, cod liver oil pill, omega 3 fish pill and a b complex. I wonder if I need more magnesium but my leg cramps have gone for the most part. And interesting enough I haven't been eating many bananas yet they say eat that for leg cramps.
Sure do have a lot more to learn I can't remember it all!
Take care enjoy your day!

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RUSSELL_40 10/21/2012 1:10PM

    Life is about choices. Make sure that you get the 20% done right, and you will find time for the other 80%.

My brother had a great example of this at school the other day. Some kid drinks a 2 liter of Mountain Dew every day, so he has energy, and can make it through classes, since he also works full time. He probably cuts his sleep to watch TV, and in 30 years will have major health issues. So even though he is going to college to improve his life, he is doing the opposite with his health. Simply by watching less TV, and sleeping, working, and doing schoolwork till he gets his degree, he could cut out the Mountain Dew. Then he could get a better job, work less hours, and since he wouldn't be in school anymore, he could watch TV, if he chose to, and still maintain good health.

We tend to make choices quickly, instead of thinking of multiple solutions. We now use caffeine to offset sleepiness, instead of sleep...lmao. When you stop and think about it, it sounds incredibly stupid, but it makes sense, if you just latch onto the first solution. The reason you need 80% of the time to do the important 20%, is planning. You have to stop and think. That takes time.

With the other 80%, you can multi-task, since it is mindless, repetitive chores. I try to do dishes, dust, and prepare food while laundry is going. Amazing how much you can accomplish in 90 minutes, if you make a list first.

Glad to hear that low carb is working okay for you. I am more of an omelette person myself. I had a red pepper, and onion one today, and have sliced black olives for this week. I can't eat yogurt without weight gain. They flavor it a lot of the time with fructose. If you still want the berries, just have them in a bowl, with a bit of cream. I like BIG breakfasts. It seems to be the meal that sticks with me the longest. After that, just meat and veggies, with a snack of cheese. Breakfast is my favorite meal of the day though.

Naps are great, aren't they. Why did we ever stop doing that?

Loved this blog.

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PARKERB2 10/21/2012 12:43PM

    Good blog. I need to work on the friendship, relations with neighbors, as well as family relations, etc.

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Curing binge eating and bulimia

Sunday, October 21, 2012

Please read this blog post from Oct.20, 2012 by William Davis about the healing power of eliminating wheat from our diet:
www.wheatbellyblog.com/2012/10/shoul
d-she-or-shouldnt-she/#comments

  
  Member Comments About This Blog Post:

CHRISTINASP 10/22/2012 1:51PM

    I read the article. I personally don't like it hen authors use words like 'bastardizing'. Apart from that everything that Paige wrote, could also point to her having emotional overeating problems if you ask me. So I wouldn't say that cutting out wheat is per se THE cure for binge eating. I do think it might help some, or many, individuals. But I believe that there is much more factors involved if a person has this type of problems.
Who knows Paige will report back after a few years to let us know if she tried cutting out wheat and if it helped.

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-LINDA_S 10/21/2012 8:42PM

    Thanks! Have a great week!

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JANETELIZABETH1 10/21/2012 11:47AM

    Very true...I wish my family would give that stuff up!!

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1CRAZYDOG 10/21/2012 11:31AM

  thanks.

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ADZY86 10/21/2012 9:00AM

    I wish I could stand at the edge of the earth with loud hailer and shout out loud that everyone should either read Wheat Belly or Gary Taubes' 'Why we Get Fat...'. Literally changed my life. I find it so sad to watch people struggling to lose weight and with cravings all the time, but don't want to give this way of eating a go because of all the bad press. I'm hoping to just live my example, because for me this is the only thing that has ever worked. NOT just for weight loss, but for improving my life all round

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ERIN1957 10/21/2012 8:05AM

    Thank you for sharing this information.
I wish everyone would get this message, read it and believe it!

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