Wednesday, October 03, 2012
It was mostly the same as the last one except I did the planks for 45 seconds each and I did more ab exercises this time. I had a 2nd short workout in the afternoon and repeated a few of the exercises. I was not sore any more from 2 days ago but my muscles feel physically tired tonight, something that has not happened in quite a while.
Tomorrow I will only have time for a short cross-training session, probably some time in the gym split between elliptical, treadmill and rowing machine.
Yesterday afternoon I had my first swim lesson taught expertly by my daughter. We reviewed the four basic strokes and I only swam about 500 yards total.
This morning I took a short run with the dogs.