HOUNDLOVER1   15,568
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HOUNDLOVER1's Recent Blog Entries

Blog by Dr. Andreas Eenfeldt - great low-carb resource

Saturday, July 21, 2012

I had heard about this one for a long time and finally checked it out. A great resource for low-carb living:


www.dietdoctor.com/

  
  Member Comments About This Blog Post:

-LINDA_S 7/21/2012 7:36PM

    Thanks! Looks intriguing!

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GOPINTOS 7/21/2012 3:53PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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HISTORYRUNNER 7/21/2012 1:56AM

    This DOES look good. And everyone, it's less than half an hour long - definitely worth checking out! Thanks for posting it! emoticon

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second trail run

Saturday, July 21, 2012

I did the same run as two days ago. The temperature was about the same as two days ago but it was much more humid.
splits were 9:50min, 27 min, 39:10 min.
average heart rate was 133

  
  Member Comments About This Blog Post:

CALGALFOX 7/22/2012 9:14AM

    Yay! Keep it up! There's nothing like being able to run up a mountain!

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GOPINTOS 7/21/2012 3:53PM

    emoticon

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Melinda (gopintos)
Wheat Belly Team

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JSTETSER 7/21/2012 6:45AM

    Way to go! emoticon

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Keto-Adaptation - getting off a low-carb diet and back on - the result

Saturday, July 21, 2012

This is an interview with Dr. Steve Phinney: (scroll down to the video)

www.fathead-movie.com/index.php/2012
/07/09/low-carb-ketosis-not-necessarily/


It answered a lot of questions for me.

  
  Member Comments About This Blog Post:

-LINDA_S 7/21/2012 7:38PM

    Too little time, too much to read/watch! I'll get to this one, though!

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CATH63 7/21/2012 7:34PM

    Wow - that was really interesting! I currently check every few days with a ketostick but now I'm itching to get one of those monitors. Do you know if you can get them from a drug store or do they have to be ordered online? And anybody know the cost?

Thanks for posting!

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ARLENE_MOVES 7/21/2012 7:06PM

    Interesting listen!

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GOPINTOS 7/21/2012 3:54PM

    THanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines

Friday, July 20, 2012

This talk was given Dr. Peter Attia, M.D. , president of Nutrition Science Initiative, on June 20, 2012 at UCSD medical school. It takes about an hour to listen to:

http://vimeo.com/45485034

I hope you find it informative.

Birgit

  
  Member Comments About This Blog Post:

JUSTBIRDY 7/20/2012 7:09PM

    Really great! Everyone should watch this!!!!! I just posted the link on the main message board after someone posted that we shouldn't be eating full-fat food. Hey, no fat free cheese for me!!!

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-LINDA_S 7/20/2012 7:02PM

    I was just about to watch this before my internet went out. It's back now, so I can catch up!

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JUSTBIRDY 7/20/2012 1:05PM

    thanks! I follow his blog

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JSTETSER 7/20/2012 6:16AM

    Informative, but very long. Thanks for posting.

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Trail run practices started

Wednesday, July 18, 2012

Today was my first uphill trail run that I timed. My training course has three sections, a steep uphill section, a slight uphill section along a ridge and a downhill section and is probably about 2.5 miles long. Some of it is a wide path, some of it is single-track dirt or rocky.
Today the time after the first section was 10:00 minutes, after the second section 26:46, after the third section 39 minutes. Average pulse was 128 bpm.
Temperature was around 78 degrees F.
I could feel my calves on the steep uphill section.
I got a later start than planned. I hope to take this run every other day because it is very similar to the actual half-marathon except for the length.
I realized that I should also do some more running in hot weather to get my body more used to the heat. Last year when I finished this run the temperature was around 90 degrees.

  
  Member Comments About This Blog Post:

NDTEACHER1 7/21/2012 12:20AM

    I am impressed. You are doing so well. I'd die if I even thought about doing this.

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JSTETSER 7/19/2012 6:21AM

    You go girl! emoticon

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KRISZTA11 7/19/2012 3:11AM

    Yes, you really need to get used to the heat. 90 oF is very hot.
It is good you left enough time for the preparation!
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Q8PRINCESS 7/19/2012 12:26AM

    Very impressive!

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GOPINTOS 7/18/2012 10:00PM

    OH awesome! The only trails I do are on my horse ha. Well, I do have a walking trail here at the house, and part of it I can do short sprints where no one else can see me, wandering what might be chasing me emoticon

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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HAWAIIANMAMMA 7/18/2012 9:57PM

    You do trail runs?! How fun! When i was running consistently trail runs were my favorite. Now that I don't run as consistently (bad knee) I try to stick to more stable ground. But just about every time I go hiking I think about how much fun it would be to run it!

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