Sunday, January 29, 2012
It was pretty easy so far. I stepped on the scales yesterday morning and my weight was down one pound to 139. So this will be my baseline.
I started out with buckwheat pancakes made with buckwheat flour, duck eggs and milk, and added blueberries, a teaspoon of honey and walnuts as well as a cup of green tea.
Lunch was on the late side, away from home, but I decided to eat slowly. A cup of homemade- type Chili with grassfed beef, organic black and kidney beans and corn and tomatoes, served at our local food coop. After lunch a cup of decaf with lots of half-and half. My daughter and I shared a gluten-free brownie mid-afternoon on the way back home and when I got home I had a little plain full-fat yoghurt to make sure that the sugar did not lead to an insulin spike.
At night I found out to my surprise that I was not hungry. This is very unusual for me, especially after having had some sugar hours before. We started watching a movie and around 8 pm I decided I'd better eat something or I'd get really hungry shortly before bedtime. I had a cup of tea and a small bowl-full of raw sugar snap peas. That's all, just something to crunch on. I went to bed around 9:30pm not feeling hungry at all.
Can't wait to see if that was coincidence.
This morning I noticed that my feet and lower legs did not feel slightly swollen for the first minute after getting out of bed, something that I had attributed to the running I am doing. After this I read in one of the posts on the "Wheat Belly" group that someone else mentioned swelling in the legs going away.
My weight was down about another 1/2 pound this morning but much too early to draw conclusions, since I did not eat much dinner.
I should add that I did not do so well in the exercise department yesterday, only 1 hour of walking instead of two. I guess I'll call that my rest day.
Planning on a shorter run today, probably 5 miles if it's not too windy.
Saturday, January 28, 2012
I did my long run today, distance covered is 8.4 miles in 2 hours, average speed 4.2 mph and average heart rate 132. This is slower than what I was hoping for but given that I hardly ran in the last two weeks and missed two long runs I can't complain.
Exercising less and giving in to a few temptations these last few weeks has added another two pounds to my weight and I decided I want to lose as much of that as possible before the half-marathon since every pound I'm not carrying around should make me a little faster. Of course losing weight is harder while training so I will only reduce my calories a litte, maybe down to about 2200, but I won't count, just estimate, and I will reduce grain and beans by eating smaller servings while increasing raw veggies.
Ideally I'd like to lose 10 lbs. in 5 weeks but that is probably unrealistic in that short a time and given the amount of time I have to exercise, so I'll be happy if I lose 6, down to 134 lbs.
I will weigh myself daily, but know that daily variations can be several pounds depending on water intake,hormones etc. , so I will mostly be looking at the weekly average.
I've started reading the book "Wheat belly" which talks about the role that wheat (of the modern variety) has in keeping people from losing weight. We have been on a gluten-free (and therefore wheat-free) diet since the beginning of the year, but I did allow myself a few servings of wheat during that time so I'm planning to leave out all gluten for the next 5 weeks to see how that works for me.
Of course I do burn more calories by running longer distances now, today it was about 900 calories for the long run and the other two runs of 5-6 miles each should be around 600 calories each for a total of 2100 calories from running. In addition I will increase my walking to a regular time of 2 hours 3 times/week on the non-running days up from 1 hour which should let me burn about another 1400 calories a week. This should result in weight loss of about 1 lb./week just from the additional exercise.
This will be an interesting experiment.
Another thing that should help is that I'm getting much better about getting to bed earlier and getting up when the sun comes up. Sleeping better and more should help my overall energy level and make it easier to eat less.
As far as my running for the next 5 weeks I'm still trying to make up my mind if I want to increase my distance by about a mile each week, making my long runs significantly over 2 hours or if I should just continue to do 2 hour long runs and see if my time improves.
I know that either way I should have no trouble covering 13.1 miles, in fact I could have run quite a bit longer today if it hadn't gotten cold and dark.
Wednesday, January 25, 2012
I had another amalgam filling removed. 7 down, 4 to go. I'm hoping that as my body will soon have to deal with a lot less mercury that this will have a positive influence on my overall health and fitness. I decided to skip my run today since three hours in a dentist chair is enough stress on my body for one day.
I'm still planning to learn more about heavy metal detox and will have to do some work to find out more about testing for that. The doctor who was going to my support system was forced to retire due to his own health problems so I'm going to have to spend some time looking around for a new one who is not too far away.
I hope to get a run in tomorrow, if necessary on the treadmill.
Monday, January 23, 2012
It had been a whole week since I last went for a run and that one was only 4 miles instead of a long run of 9 miles. Since the roads were so snowy and/or icy and the weather so windy that running outside was not an option but I could not safely drive into town to get to the gym I did nothing but walking all week. A couple of muscles had gotten pretty sore from too much ice skating and then from trying to shovel snow quickly. So I was careful today not to get hurt. I did one mile, then a break, then another mile and another break and finally 3 miles once all the ice had melted. I decided to go without heart rate monitor and just pay attention to my form and how my muscles felt. The slow warm-up paid off. My muscles feel much better tonight than they did for the past week. I'm still a little concerned that I missed two long runs by now but if I can run 9 miles this weekend then I have 3 more weekends to increase my long run before I need to start my taper before the race.
I've done a little more reading on the primal/paleo diet. It seems some people use these terms interchangeably but it looks like the primal approach includes some grains and possibly some beans and dairy. This seems like a more moderate approach to me. The raw vegan diet appeals to me a lot, too, I just can't get my head around juicing. Any whole fruits and veggies seem a lot tastier and satisifying to me than juice (especially with veggies) could ever be. It took me long enough to really enjoy drinking water that I think I don't want to go back to drinking my calories. What I am still hoping to learn is what reasons people have to eat a vegan diet apart from animal rights reasons, since there is so much evidence that animal products and saturated fats may not be unhealthy if they come from humanely raised and slaughtered, pasture-fed animals.
For now I will eat lots of eggs since our ducks lay a lot right now, some dairy, occasional meat and explore more alternative gluten-free grains. I have done only little with quinoa, millet, amaranth and buckwheat. I'm also hoping to do a lot of sprouting in the next couple of weeks as our freezer is running low on frozen veggies from our garden. We have a few winter squash in the basement and some kale left in the freezer.
Saturday, January 21, 2012
Caballo Blanco (real name Micah True) is the runner I wanted to talk about in today's post.
But before I start telling you about what Caballo taught me let me start by saying that in the last few weeks I was contemplating the ideal diet for runners. I learned about the Maffetone method of running within one's maximum aerobic heart rate and along with it about the paleo diet. I also learned about teaching our body to burn fat rather than sugar through slower running and how this helps people who run endurance races. At about the same time a couple of friends on Spark and I started a study about the book"What the Bible says about Healthy Living". This book talks about three principles of eating: eating things that were created by God as food, eating things the way God made them (natural), and not becoming addicted to any food (not making any food our God).
As part of this study I read a little more about obsession with food and addiction to food and looked at some videos of people who are struggling with severe food addictions and diseases that come from extreme obesity. It became clear to me that it is a long road going from eating enough to meet our physical needs to the point of obsession and addiction to "special", "gourmet" or "fancy" foods. It occurred to me that very few people's food obsessions and addictions involve whole grains, beans and vegetables.
These foods are natural, simple and not addictive.
And that is when I remembered the talk we listened to this past May in a small University town in Idaho that stands out for its very alternative culture, at least by Idaho standards. Caballo Blanco, is an ultra-marathon runner who has chosen to live with the Tarahumara Indians who call themselves the Raramuri and live in the Copper Canyon of Mexico.
It was Christopher Mc Dougall's book "Born to Run" that made all this well-known to many thousands of people. The book came out in 2009, has been a bestseller and is known for popularizing minimalist and barefoot running as well exposing many people to the sport of ultra-marathon running.
Caballo's talk was advertised as a talk about the Raramuri Indians and was given at a small venue that had room for no more than 30 people. Like some of the other listeners we came to find out how the real Caballo Blanco compared to the person described in Christopher Mc Dougall's book and we were also hoping to learn something about running, from the horse's mouth, so to speak.
We were not disappointed. Caballo turned out to be a very nice humble guy who was clearly passionate about the people he was hoping to support through his speaking tour in the US. We saw many slides and heard stories about their living conditions and about running.
We had the chance to ask questions and the question of shoes came up. Caballo was wearing a pair of minimalist running shoes of one of the better known brands and when asked if he liked them his answer was: Yes, I like them, because I got them for free, followed by a big grin. This was followed by an explanation that minimalist running is not a philosophy among the Tarahumara Indians but a necessity. Cut-up car tires and strings make durable inexpensive shoes for them called huaraches. Like flip-flops, they are worn without socks and therefore the closest to what could be called barefoot shoes (which is really a contradiction in terms but that's another story). We also learned that the Tarahumara don't usually run barefoot because they live on sharp rocks.
When someone asked about the diet of these running people that will frequently cover more than a marathon in a day on very steep terrain, the answer was "Mostly beans and corn tortillas and some beer and tea". I couldn't help myself but ask "And some vegetables?" to which the answer was "Not very much." At some point in the evening Caballo had something to eat and the portion was a smallish dinner by most American standards, maybe 600-700 calories. I don't know what I was expecting a very lean and muscular ultra-marathon runner to eat but a lot more than that.
Earlier tonight I decided to refresh my memory about Micah True, the runner to make sure that I remembered some of the basics about him correctly. The first thing that I saw was that there was a Facebook page that I had not known about. I clicked on it and found something unexpected. The Raramuri are going through a very difficult time at this moment in history because of a severe drought. The food shortage is so severe that people are dying.
This struck me since I had just read about people dying from food addictions. So this blog is taking a very different turn now. I was planning to share about the values of simplicity in all areas of life, ranging from eating to exercise equipment, and the blessings that come with that. A focus on what matters, joy of living in the present, less stress etc. and all that is true. But I feel compelled to go beyond that and pass on this desperate need for food (corn) of one people group to another people group, all of you on Spark, one that in most cases is far closer to death from having too much. I've never written this kind of appeal so hope nobody will be offended, but I want to ask if you would take a look at the links I'm providing and decide if you can help, through your gift, through your prayers or through a message of some sort, or simply by passing on this message to people you know.
The first link is for the Facebook page of the Copper Canyon Ultra marathon which has many links and videos posted, the second one for an organization set up to support the Raramuri.
Thanks for reading,
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