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Setting goals for the disorganized mind

Friday, February 12, 2010



That's my brain. Colorful, wistful, but totally scattered everywhere.

I've been neglecting to do goals. I don't know why. Timing, I guess but that's also my new motivator. I have a wedding to attend in Vegas in July. Then there's camping with family I haven't seen in a year in July. July. That's the finish line and the goal weight of 135? timing says "nope. it ain't happening girlie."

With that I'd normally quit. I've done soooo bad the past few weeks and I'm really kicking myself in the tush. I know better! Every day I think "I'm gonna do this" and another passes in a blur.

Today, Friday the something something I say write my goals...baby step goals.

1. 2 pounds a week until July puts me at a respectable noticeable difference :o)

2. No soda! No Whiskey in the soda!! (that one is hard only cuz I LOVE the taste) Save it for Vegas baby!!

3. Get back to exercising! I'm so surprised that I've managed to keep the weight in the 180s (barely).

4. Motivation poster

5. make a fitness calendar. I have 20 fitness DVDs that I stare at and wonder which one to do. Put them on a calendar. It will add variety and organization.

Now that the hips have been taken care of and such, time to get to work. I've got a goal in mind. Two pounds. I can do that...The Bigglest Loser does 10 in a week and that's with 6-8 hours of workouts!! I can totally do 2 with an hour or more a day. Go girl go!!

Two pounds, come back tomorrow and push play again. Do it! You want it!!



Go make your motivation poster, hang it on the wall, eat your oatmeal, push play, run go....

  
  Member Comments About This Blog Post:

DAWNMARIE4825 2/16/2010 11:01AM

    Just don't quit!!! The hardest part is pushing that play button (I feel your pain there, I struggle with that everyday). emoticon emoticon

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LEZETTE125 2/16/2010 9:19AM

    I LOVED THIS POST......... JUST KEEP PUSHING PLAY....WE CAN DO THIS

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UNIONDIVA 2/12/2010 8:24PM

    you can do it! I am doing mini goals of 30 days leading up to my first big goal in May (Cruise to Bahamas!) I am hoping to lose 25lbs by April 14..... we can do it!

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TERRIFICLYFIT 2/12/2010 7:32PM

    Love the pic of the girl you posted--it's so fun and cheerful! Same with the first pic, too--even though you feel disorganized, it certainly looks like fun chaos! ;0) Good for you in making goals and drawing up an action plan. It's all about little steps to reach your bigger goals!!

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FRESHSTART028 2/12/2010 5:20PM

    Good for you. I struggle with goals too. Post where you can see them everyday.

Blessings,

Liz

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ROOSTER71 2/12/2010 5:01PM

    Hang in there you can do it! By writing this blog shows you can set goals and live up to them. Good luck!

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I can't wait!!

Saturday, January 23, 2010

That's right. I said it. It's been such a crazy week and man, I actually look forward to working out tomorrow!! I was just advised to give my hips a rest and to check into new shoes. There was some concern that one leg is shorter than the other, but we may just have to look at a lift for that.

In the meantime, it just means this is going to be toughter, harder, and I must be more determined and WANT this. and I DO!!

Thus, Tomrrow....Burning it Up baby!! Yeah!!

Ms. Cori is back!!

  
  Member Comments About This Blog Post:

PINETREEGIRL 1/23/2010 11:12PM

    emoticon

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TERRIFICLYFIT 1/23/2010 11:30AM

    Yay! You're gonna feel even more awesome after your workout!!!!

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CGYANDRLY 1/23/2010 8:41AM

    Wow! If I had half your enthusiasm.

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KAY-SUPREME 1/23/2010 8:02AM

    AWESOME! Keep it up!

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KMILLER990 1/23/2010 3:41AM

  Have a great workout! You go girl!

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Family support?

Tuesday, January 19, 2010

I'm so proud of my Spark Friends! I was talking about Sparkpeople and what it wsa to my middle daughter. I showed her the before pic on one Sparker who is doing Slim in 6 with me and the results she was seeing already. Mo looks at it and says: "wow! now....... why isn't this working for you?"
emoticon

I put my earphones in my ears and go out for a run. The weather being cold gets to my lungs and I press on for my 30 minutes. At the end I am panting, sweating,a dn holding my side. I walk through the doors and my oldest says "why do you DO that to yourself?!" I sputtered at her: "i....I...**gasp** never felt better! *cough*" I don't think she bought it. emoticon


I had to take the weekend off my Slim in 6. Believe me, there is no motivation problem going on. I'm so angry that I can't proceed. According to my "Teambeachbody" I was supposed to begin "Burn it Up" yesterday and I was seriously looking forward to progressing.

I have an appointment at 9am tomorrow. Hopefully the doc will give me the okay, but crying in bed because of my hip and not being able to move my leg was just enough for hubby. So much for trying to convince him that this IS a good thing.

Wish me luck that I don't lose too many days!! And fellow Slim in 6'ers. I'm going to go on your pages now and cheer you on! Keep up the progress...someday soon I hope I will be posting MY progress.
emoticon

  
  Member Comments About This Blog Post:

CATHEITE 1/20/2010 2:26PM

    Good luck with your appointment. I hope the doctor has good news for you and that you can return to your workouts soon. emoticon

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MICHELLELEE150 1/20/2010 9:07AM

    Hi Hope,

emoticon It sounds like you've been having it really rough. I hope your recovery goes well, and that you come back strong.

If you're okay with prayer, I'll be praying for you. Hang in there! See you soon,

Michelle

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LOREN009 1/20/2010 9:06AM

    OUCH. I'm sure your daughter didn't want to be mean, but that was a rough comment. Going for a run was a great response... I might have ran to the freezer instead.

That's why we have Spark Family :)

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LEZETTE125 1/20/2010 6:35AM

    so sorry to here about your hip..you have to heal your body before you can cont working out or you will pay in the end...

I have 2 more days of ramp it up before i start burn it up i am def nervous to Evan look at that one.. i believe that one is for 3 weeks then i have keep it up . tear it up ,shape it up , mix it up ,the list goes on.. how could we become board... thanks for the info on the pod i did check it out i will have to down load it to my mp3 so excited not today there is sleet and rain.. well time to get in the shower.. again i am glad everythings OK i was getting nervous something bad had happened.. see you on here soon Lezette

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I feel good!

Friday, January 15, 2010

Slim in 6, Week 2, Day 5 DONE!

My glutes felt really good today, so good I actually FINISHED the butt crunches on Ramp it Up. YES!! After the cooldown, the pain was in my hips, but a hot shower and a short soak does seem to help immensely. I think, or rather wonder, if it is my body just basically reacting and I'm being a wimpy wimpy wimpy?

Probably. This IS the first time in oh, 40 years I've ever had to or wanted to exercise so my body could be in shock.

Anyway, there's my 3 points..LOL

  
  Member Comments About This Blog Post:

MICHELLELEE150 1/16/2010 3:19PM

    ...is that what those murderous things were?!

I just did ramp it up today for the first time. I have to hand it to you for keeping it up. Debbie is so calm and sweet throughout the whole thing, you think it's going to be easy. Nuh-uh!

But in all seriousness, I want to say that I'm proud of you. Keep up the good work.

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LEZETTE125 1/16/2010 2:36PM

    congrats i still have not mastered the whole butt routine... you should be very proud.... emoticon

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LOREN009 1/16/2010 9:16AM

    haha Yay happy biscuits!

Sorry... that original post still makes me laugh. Glad you're feeling better!

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PINETREEGIRL 1/15/2010 10:41PM

    Yay for hot showers!
Good for you for being so persistent--glute exercises are hard!
emoticon

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Dum Bum

Thursday, January 14, 2010

hope I didn't do any damage. I had pulled a glute muscle in the 1st week, and I've been careful since, but then...today...even as I was careful. Now it's spreading to my hips. OW!

I should have known better. I was already tired before I even pushed play, but I just had to. I HAVE to push play! I'm not giving up, not until I'm in shape or bed ridden...Grrrrrrrr.

Now my hips and bum hurt. . . and it's not dropping me to the floor like the first time, but it's warning me. It's yelling at me. I should probably have it looked at with my shins. Yea, stupid body....that's probably why it's mad at me. I was doing the leg kicks and screaming at the walls "I HATE MY BODY, I HATE EVERYTHING ABOUT IT, DIE AND GO AWAY!! DIE WITH THE STUPID SCALE!" It didn't die, it just got pissed off. emoticon

What? So I screamed at the wall. No one was home and I needed the push. It sort of worked...I almsot finished without a break. I'm assuming by the time I get to Burn it Up, it is going to make Ramp it Up look like a cake walk game. The forms....she is always saying to check my form...how? Gosh, I hope I didn't damage myself due to bad form. That WOULD be bad form.

Dum bum.
emoticon


Week 2, Day 4 (Slim in 6)

  
  Member Comments About This Blog Post:

LEZETTE125 1/15/2010 8:52PM

    oow i hope you feel better soon. tomorrow is my rest day.. thank goodness i think i need it.. i hope yours is soon.. def try the Epsom salt soak..

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CAROLYN1213 1/14/2010 8:30PM

    Hey sweet pea! You crack me up! My mind thinks I am a fast runner and my body is not agreeing!!!! So, I feel your pain!!! Oh, and speaking of pain. Try a little trick I do. After I have been lifting weights or doing 40 minutes or more or cardio, I soak in a hot bath of epsom salts for at least 15 minutes. Follow that up with icing any sensitive joints and you will be amazed at how quickly you recover!

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TERRIFICLYFIT 1/14/2010 7:56PM

    So may of us do the same--push ourselves because our mind says we can but our bodies end up saying "no way!" Hope you rest the next couple days and do a lot of stretching. You can lay on your back, bring your knee to your chest, and then move your knee across your body to stretch your glutes and your hip. Other positions in yoga will also help, if you enjoy yoga. This pain will go away! In the meantime, LISTEN to your body and rest! Then you'll be back at it in no time!

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