Friday, February 12, 2010
That's my brain. Colorful, wistful, but totally scattered everywhere.
I've been neglecting to do goals. I don't know why. Timing, I guess but that's also my new motivator. I have a wedding to attend in Vegas in July. Then there's camping with family I haven't seen in a year in July. July. That's the finish line and the goal weight of 135? timing says "nope. it ain't happening girlie."
With that I'd normally quit. I've done soooo bad the past few weeks and I'm really kicking myself in the tush. I know better! Every day I think "I'm gonna do this" and another passes in a blur.
Today, Friday the something something I say write my goals...baby step goals.
1. 2 pounds a week until July puts me at a respectable noticeable difference :o)
2. No soda! No Whiskey in the soda!! (that one is hard only cuz I LOVE the taste) Save it for Vegas baby!!
3. Get back to exercising! I'm so surprised that I've managed to keep the weight in the 180s (barely).
4. Motivation poster
5. make a fitness calendar. I have 20 fitness DVDs that I stare at and wonder which one to do. Put them on a calendar. It will add variety and organization.
Now that the hips have been taken care of and such, time to get to work. I've got a goal in mind. Two pounds. I can do that...The Bigglest Loser does 10 in a week and that's with 6-8 hours of workouts!! I can totally do 2 with an hour or more a day. Go girl go!!
Two pounds, come back tomorrow and push play again. Do it! You want it!!
Go make your motivation poster, hang it on the wall, eat your oatmeal, push play, run go....
Saturday, January 23, 2010
That's right. I said it. It's been such a crazy week and man, I actually look forward to working out tomorrow!! I was just advised to give my hips a rest and to check into new shoes. There was some concern that one leg is shorter than the other, but we may just have to look at a lift for that.
In the meantime, it just means this is going to be toughter, harder, and I must be more determined and WANT this. and I DO!!
Thus, Tomrrow....Burning it Up baby!! Yeah!!
Ms. Cori is back!!
Friday, January 15, 2010
Slim in 6, Week 2, Day 5 DONE!
My glutes felt really good today, so good I actually FINISHED the butt crunches on Ramp it Up. YES!! After the cooldown, the pain was in my hips, but a hot shower and a short soak does seem to help immensely. I think, or rather wonder, if it is my body just basically reacting and I'm being a wimpy wimpy wimpy?
Probably. This IS the first time in oh, 40 years I've ever had to or wanted to exercise so my body could be in shock.
Anyway, there's my 3 points..LOL
Thursday, January 14, 2010
hope I didn't do any damage. I had pulled a glute muscle in the 1st week, and I've been careful since, but then...today...even as I was careful. Now it's spreading to my hips. OW!
I should have known better. I was already tired before I even pushed play, but I just had to. I HAVE to push play! I'm not giving up, not until I'm in shape or bed ridden...Grrrrrrrr.
Now my hips and bum hurt. . . and it's not dropping me to the floor like the first time, but it's warning me. It's yelling at me. I should probably have it looked at with my shins. Yea, stupid body....that's probably why it's mad at me. I was doing the leg kicks and screaming at the walls "I HATE MY BODY, I HATE EVERYTHING ABOUT IT, DIE AND GO AWAY!! DIE WITH THE STUPID SCALE!" It didn't die, it just got pissed off.
What? So I screamed at the wall. No one was home and I needed the push. It sort of worked...I almsot finished without a break. I'm assuming by the time I get to Burn it Up, it is going to make Ramp it Up look like a cake walk game. The forms....she is always saying to check my form...how? Gosh, I hope I didn't damage myself due to bad form. That WOULD be bad form.
Week 2, Day 4 (Slim in 6)
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