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SWEETBEETL
9/27/2011 11:55AM
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I am not an expert by any means but I change my exercise every month two months ago was low impact aerobics last month taebo this month balance ball just started -might change to circuit training though not feelin the ball... THis is my schedule this month: Sunday = no cardio, walk at least 5 miles the entire day, lower body strength training Monday = at least 30 hr of cardio and walk at least 5 miles the entire day try to get as close to 10 miles as I can, upper body strenth training Tuesday = 5k , walk/jog at least 10 miles the entire day (most while watching Biggest Loser), core strength training Wednesday = no cardio, walk at least 5 miles the entire day, lower body st Thursday = same as Monday Friday = same as Tuesday Saturday = same as Wednesday no Strength training Got to keep the body guessing, my only problem is my eating...emotional eater here... working on it now. I am glad in four months lost 35 pounds was 36 but ya know stuff happens:D Good luck listen to YOUR body but keep your arse moving in some way if only walking...GOD bless Report Inappropriate Comment |
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JENNYBAKER247
9/27/2011 7:48AM
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Wow Holly! Isn't it fantastic to have so many pro's on here! I love it. Take heed. You are doing exceptionally well, but, for what it's worth, I'd say that exercise does make ALL the difference. Take care, and you will be back hard at it ... You already are. I have just commented on your status today. Woo Hoo!!!    
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THINBYFIFTY
9/26/2011 9:31PM
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I think you can enjoy some exercise but change it up a bit - maybe something less intense that allows you to be physical (and keep your fitness level up) but is not as taxing as you may have been doing? Who knows. I think you'll decide to do what you know is going to work out best in the long run...after all, you've spent lots of time and energy revamping your lifestyle and exercise is a part of it now. Just trust your gut and let us know:) Report Inappropriate Comment |
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ADDYSGETTINFIT
9/26/2011 8:12PM
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I'm no expert in the field, but I have had experience on trying to lose weight while in a sleep deprived lifestyle. I think it was probably just the fact that you gave your body a break from the stress. Not so much a break from the workouts, but just time to let your body rest (sleep). Yes, to some degree weight loss is like an equation. Feed the right numbers in, get the right numbers out. But then there's the oddball effect of hormones and chemicals that our bodies produce under stress (and at different times during our cycles and lives in general as women)... these truly can have an effect on our weight loss (or lack thereof). You did the right thing by taking a break. And go ahead, get back into your workouts. But maybe you could ease back into them instead of the "full steam ahead" approach. Maybe try something new, maybe yoga if you don't already do it... anything different. Best wishes to ya, hon. You're a great inspiration! Report Inappropriate Comment |
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LETTINGGO85
9/24/2011 3:31PM
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I have had this happen and the exact opposite which is I am losing consistently but not as big as I want so I step up the exercise and don't lose anything. I think as hard as it is the reality is that week by week is not really what is creating change and loss it is consistency over time. I agree with others your body probably needed a break. Force yourself to get back in the swing - maybe change up your exercise. You don't want to wait too long to get back to your exercise routine since it is harder to regain your motivation the longer you wait. Report Inappropriate Comment |
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TERRIPAL1
9/23/2011 3:50PM
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Wow I don't think a week will make you lose muscles seriously it's a week! You needed a break & took it ,well done & keep up the good work!! 
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MOONBIRD
9/23/2011 12:18AM
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Oh, and I am not an expert, but I remember reading you start to lose muscle after about 2 weeks of not working out. So, I wouldn't think a week is going to make you lose a lot of muscle.
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MOONBIRD
9/23/2011 12:15AM
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I have had t his happen where the week I worked out hardly any I lost more weight! I think it's the whole changed your routine thing. I would get back to working out, but maybe some weeks do a little less or change things around and see if it makes a difference.
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JMARIES51
9/22/2011 7:59PM
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I haven't ever been here, but as someone who is just getting really motivated to workout and do it in a meaningful way (like I know you have been doing), I know I would never want to let my body get out of shape, meaning let those muscles that you worked so hard to achieve -- get out of shape again. I am sure there is a ton written on the subject of how to cut back on the amount of exercising when you finally reach your goal weight. I know there are a lot of plans on how to maximize your workout effort and minimize the amount of time you have to spend at it. Maybe there is a new sport, something fun, dancing, an active hobby that you might like to try and get in your exercise at the same time? Report Inappropriate Comment |
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NANRHYS
9/22/2011 7:05PM
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Exercise is part of your life now, so keep that good habit going even after your one-week vacation. Losing 100 pounds has got to be on par with an Olympic-level achievement, so look at that one-week vacation as a well earned time to refuel (I'm sure Michael Phelps enjoyed a week off after the last set of Summer games) and now return to practice refueled for the next phase. Now that you've lost so much weight, you might want to reevaluate what exercises you're doing, I bet there are things you can do now that weren't on your radar when you started. Try to find something fun - we're all doing all this work so we can enjoy our lives more - but if that fails you, just make sure you do anything at all! A better-than-nothing workout can turn into a great one or at least keep you on track. Report Inappropriate Comment |
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SJBAILEY1
9/21/2011 10:32PM
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I definitely think you should start back to exercising. I stopped exercising last month and I am having a HARD time getting back in the routine. Don't say away from it too long!!!! Report Inappropriate Comment |
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TINAJANE76
9/21/2011 8:43PM
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I have a huge motivation for working out: vanity! I'm a big loser too (started at about 240) and one of my big concerns with taking off so much weight is loose skin and general flab. Doing lots of cardio and weight training has cut down on that considerably. I've also been doing a bootcamp challenge this month with intense interval cardio and weight training workouts. Although I haven't lost a tremendous amount of weight, I can already see a noticeable difference in my size and muscle tone. I've been taking photos as I've gone along and my two week pics were striking. In the end, I'd rather be a few pounds over my goal and nicely toned than a few pounds under with a huge spare tire and other assorted parts that jiggle when I wiggle because I don't exercise. I think weight is certainly an important part of the equation in getting healthy, but how we look and feel is also a huge factor.
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DIRTYBUNNY
9/21/2011 4:53PM
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It's the muscle weight. You aren't working out and they aren't turgid with fluid, so you (temporarily) weigh less. But you know more muscle means a more efficient burning machine, and I can see you're chomping at the bit to get back to exercising, so I know you don't need a pep talk to do it. The additional sleep will be welcome for your body to rest and repair, and you know what? When you do go back to the gym, the exercise will serve as a kind of shock to your muscles, which will make them work harder again. All in all, it's a good thing. 
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NIKI778
9/21/2011 11:57AM
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I think that your body was telling you that you needed a rest, in your last post you talked about being tired and drained and falling asleep on the couch. You listened to your body, and it rewarded you with a loss as a thank you. I think that maybe you should now change up your routine a little bit. Our bodies get used to what we do and then the workouts become less effective, so maybe try a new cardio class and use different equipment at the gym for strength training, and that being excited about trying something new might be just the ticket to get you excited about working out again. Congrats on the 100lb loss and fitting into your husbands clothes. Amazing progress keep up the good work!! Report Inappropriate Comment |
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VERONICAVW_140
9/21/2011 10:20AM
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I am so happy for you! I am especially happy to see when people have non-scale victories. After all, we don't and shouldn't live life with the scale chained to our ankles. Your pure and genuine joy from fitting into the fleece makes my heart happy for you and all of us who are trying to get healthy! :)
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MEGAN50MORETOGO
9/21/2011 7:15AM
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I know the feeling! I took 2 weeks off to recover from an injury and I dropped 4 pounds! But I knew deep down it was muscle loss. Still nice to see the scale move, but I like my muscles!
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SALEX52
9/21/2011 12:03AM
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I find that I get my best results when I change something. And it's often a change that seems backwards--like not exercising or eating more than usual. But, you need to do what you need to do, and don't overthink it.
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SELAH84
9/20/2011 3:23PM
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I'm by no means an expert, but a friend just told me about net calories the other day, and I wonder if that's what is happening? Most diet advice I see recommends that women shouldn't consume below 1200 calories per day, otherwise there's a risk of going into starvation mode. But, if you're only eating around 1500 calories a day, then turn around and burn 500 or more through exercise, it's the same as only consuming 1000 calories. I've only checked a couple weeks of your shared trackers, but if you've been doing this for awhile, then maybe your body thinks it's starving? Meanwhile, this week of consuming enough food without burning a ton off has boosted your weightloss again. Not to say you shouldn't exercise. The logic behind net calories is that (calories consumed) - (calories burned) is greater than or equal to 1200. Or, maybe everyone else is right, and it's muscle loss. All that extra sleep could have helped, too. Sorry for this random comment/novel from a stranger. Also, congrats on your progress! 
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TIDOFEXPERIENCE
9/20/2011 12:32PM
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My mom when she was alive stressed that muscle weighs more than fat, and in the end it will even it's self out. She was right, but it took a long time for me to be able to actually see the results of her comment. Plus by doing exercise your giving your body the chance to work it's own magic. Plus it makes you more able to do other things that you may enjoy because exercise actually has a way of giving you more energy. :) Report Inappropriate Comment |
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-POOKIE-
9/20/2011 10:39AM
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Try doing the exercise you enjoy most only? Any that felt like you HAD too... leave that a while, enjoy some brisk walks in the new autumnal weather... I have never exercised "hard"... I simply dont enjoy it, and I managed to lose plenty! Report Inappropriate Comment |
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MCHILSTR
9/20/2011 9:38AM
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You know the answer - I just read your last blog and you talked about being stiff when you started up again. It's so easy to lose muscle mass if we don't keep working it. By the way - your blog titles are great, that's why I read this blog, the title let me know exactly what was up. Report Inappropriate Comment |
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DAZZLE359
9/20/2011 7:41AM
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Well, I have not been very sucessful with breaks. Some of my breaks have lasted for years. I think all of us need routines and balance--which is tuff for some of us. Sleep is extremely important, but equally important is exercise and healthy nutrition. I have been trying for the last couple of weeks to do some sort of exercise every day, even if it is just a small 10 minutes here or there. Everyone in these prior post seem to agree that this is not the end of your journey....this is the beginning.
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FIFIFRIZZLE
9/20/2011 1:47AM
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Well. you would know more than I, but, how about starting off again with a commitment to 10 minutes a day? You know you will feel like doing a bit more once you are all dressed and into it. And that's OK, do more! But it does seem like you have been through some emotional trauma, I think you can cosset yourself a little bit while you are getting used to the new you. One thing I noticed, from stopping regular a hardout exercise habit when I was injured, is that when you start again, if it's only been a few weeks break, your fitness just wooshes back as if it never left you. Hope that is so for you too. 
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SUSANS_TURN
9/19/2011 8:54PM
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The break is probably exactly what your body needed temporarily. BUT, trust me getting back into the workout habit (especially if you put it off) is MUCH harder than getting out of it. When I eased up in the beginning of the school year I saw a loss too, which was great BUT I definitely got too complacent and have had a really tough time getting back into it. Even on the biggest loser some of the contestants take a temporary break as a strategy but they have to get back into the game quickly or it backfires! 
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ESHERRILL3
9/19/2011 7:49PM
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Not getting enough sleep will mess up weight loss so your week off was very welcomed by your body. The problem is that if you continue to not workout you are going to start losing muscle....which means all kinds of trouble. See if you can cut back on some of the 4am mornings and use that extra energy in the evenings to add some kind of family activity....walking, dancing, tag, roller skating...you get the idea. You have to achieve a balance you can live with long term. 
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ASHLEYVRONEK
9/19/2011 7:14PM
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I think you should start working out again. Eventually you'll start seeing weight loss from working out and until you do, the working out is still healthier for your body than not working out. So go for it! Comment edited on: 9/19/2011 7:14:58 PM Report Inappropriate Comment |
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MADTHENURSE
9/19/2011 7:13PM
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OK tootsie, there isn't any giving up the exercise now, lol! You changed things. You gave your body some rest. Maybe lose some of the 4am work outs so that you get sleep regularly throughout the week. So, do something energetic in the evening. How many mornings do you go? Cut it back to one or two. Get your sleep but don't give up the exercise (oh how easy it is for ME to say that!! Haha!). Report Inappropriate Comment |
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NEED2MOVE2
9/19/2011 7:06PM
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LITTLEKIM4
9/19/2011 7:02PM
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I agree with Tempest. Think about what is healthier.
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TEMPEST272002
9/19/2011 6:46PM
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Changing it up definitely has an impact. Remember - it's not all about the scale. What is the healthiest choice for you here? I'd suggest going back to regular workout days, but try switching things up completely. A martial arts class? Or maybe ballroom dance or yoga? Something fun!
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DIDMIS
9/19/2011 6:39PM
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Well, I came on to see if I could help but afraid I can't help in this. These girls have more idea than I.
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BBORDEN86
9/19/2011 5:48PM
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Sounds like you got some great advice so far!! Trial and error. It's the name of the game. That's great you lost on your week off!! : ) Keep up the GREAT WORK!!!
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MICHELLESMILES_
9/19/2011 5:42PM
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I would say workout...maybe just tone it down a little. :) I'm so glad you had a great week! Report Inappropriate Comment |
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KARENDEE4
9/19/2011 5:24PM
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I think you got some great advice! I just wanted to stop by and support you. I am sure no matter what you do it will work out. Karen Report Inappropriate Comment |
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MOMOMMA622
9/19/2011 5:14PM
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I agree with easiwer lighter workouts.
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TREKPURRSON
9/19/2011 5:10PM
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You have to keep moving-just change it up! Muscles begin to atrophy after 3 days of not using them! You can do it! 
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NOTABOUTHEFACE
9/19/2011 5:01PM
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Maybe try "lesser" workouts like walking so you're still active but maybe not doing more "formal" workouts then see how the scale treats you? You know I'll be following this one closely! ;-)
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KT-NICHOLS-13
9/19/2011 5:01PM
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If I remember correctly, during your week off from working out *JEALOUS* you slept more which could contribute to your weight loss. And, as you mentioned switching up your routine helped too. In my humble opinion I'd suggest going back to working out but modifying your routine and schedule. Report Inappropriate Comment |
Labor Day weekend, I hit the 100 pounds lost mark. I was happy, but not as happy as I thought I would/should be. For the last couple weeks, I've been dealing with some really weird emotions because of it. Last week, I decided I needed a break. At first, I was going to take a break from the ENTIRE weight loss journey, but decided that would be a HUGE mistake. Seeing as how I've been dealing with these crazy emotions, the last thing I needed to do, was to throw all food sense out the window. Instead, I opted for a workout free week. I was drained physically and emotionally, and I felt like I needed to do this. From Saturday until Sunday I didn't do anything. No walking, no gym, no Zumba, nothing and by Wednesday, I was going crazy. However, I was getting a lot of needed sleep. I go to the gym at 4am 3 days a week, so I really enjoyed sleeping in until 6am. Also, I wasn't asleep on the couch by 9pm either, which hubby really enjoyed! So how did it go... well, because I wasn't going to workout, I ate at the VERY bottom of my calorie range, and I've lost weight. We'll see how exactly much at tomorrow's weigh in. Although, I DID need sleep, I really missed the workouts. And the longer the week got, the more worried I got about not wanting to get back to it. This afternoon, I was SO excited to go for a walk, I was like a puppy jumping around by the door. It felt great, but I'm a little stiff, so it'll be an interesting week.
So if I did so well this week, why am I crying? Well, yesterday when I got home from the zoo, it was pretty chilly in the house. I looked for a sweatshirt, which I don't have yet, and found one of hubby's pull over fleeces. I yanked it out of the closet, saw that it was only a large, and thought "I'll never get into this, but I'll try it on, it might be good enough." IT FIT!!!!!! The large fit!!! Mike is 5'10" and weighs about 170, I've never weighed less than him, let alone fit into anything he owns. Instantly, I broke into tears. I called my mom and she couldn't figure out what was "wrong" I was sobbing AND laughing so hard. I finally got it out and she kind of laughed at me and said "You weren't this happy when you lost 100 pounds!" I didn't want to take the fleece off. Even when I put fish in the oven for dinner and it made the house hot... I just opened the windows! This has meant so much more to me that ANY milestone I've hit so far on this journey.
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STUCKNIRAQ
11/18/2011 9:29AM
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Wow. That is amazing. When did you start your journey? I am trying to lose 60 lbs by April. Report Inappropriate Comment |
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TRAVLNWOMAN
10/19/2011 10:10AM
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The scale lies to us so often on our journey to fitness. Its no wonder you didn't cry when you got that final pound off to make it a hundred total. Clothes seldom lie to us. (We lie to our clothes saying "those pants must have shrunk in the dryer" when it was ourselves getting bigger.) Putting on that shirt that never fit you hit the home run in your mind proving that you are getting smaller.
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ELLABELLASMOM
10/6/2011 2:33AM
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That's great. Way to go. it's amazing how our emotions work. Enjoy the feeling of accomplishment! you deserve it. Congrats on the weightloss! Report Inappropriate Comment |
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LETTINGGO85
10/4/2011 12:03PM
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Amazing! Way to go!
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REBELBLITZ
9/27/2011 11:37AM
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Good for you! Those are wonderful happy tears!
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JENNYBAKER247
9/27/2011 7:54AM
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Amazing! You have made me cry too! FANTASTIC! It really isn't about what the scale says, it's about what you can and can't do. What you can and can't wear. How other perceive you. Absolutely fabulous!!! Go Holly, Go!!!    
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LENKA763
9/26/2011 3:04PM
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awesome! isn't that weird that sometimes those little things are more fulfilling then the facts? Report Inappropriate Comment |
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ERIN4771
9/26/2011 1:14PM
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this brought tears to MY eyes my friend!! how awesome!! congrats!
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1FORME2
9/25/2011 7:12PM
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Way to go little girl!
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KIPPER15
9/25/2011 3:06PM
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I now have stolen one of my hubby's shirts to sleep in. I have warned him that I will so be stealing his T- shirts, His jeans will always be safe as he is 6 ft to my 5 ft. I know how cool it was when I stole his shirt. Great job!! 
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IAMANATHLETE
9/25/2011 11:49AM
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Way to go! I can't fit into my husbands clothes either. You're an inspiration! Thank you.
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KIN59VARA
9/25/2011 5:35AM
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Good for you!
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APURPLEPRINCESS
9/24/2011 9:15PM
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That is just wonderful! Way To Go!
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ON2VICTORY
9/24/2011 11:06AM
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that is sooooo awesome, way to go my friend. :)
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IGSBETH
9/23/2011 12:18PM
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Woohoo!
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AMJSATURN
9/23/2011 1:21AM
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Bravo for you, please love yourself or the success you have made.
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FITNESSHEATHER
9/22/2011 10:56PM
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Congrats! That is awesome. I hope to have that feeling one day.
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JMARIES51
9/22/2011 7:50PM
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That is really fantastic. Sounds like maybe visualizing 100 pounds gone is more difficult than visualizing what it means when you see it in something familiar, like your hubby's clothes. I hear it often takes time for the mind to catch up with the body image. Great blog! Thanks for sharing.
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MRS.DR.SHOT
9/22/2011 6:53PM
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That was fantastic. Thanks so much for sharing!
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BLONDBIKEGIRL
9/22/2011 5:45PM
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Awesome! This actually made me cry as well! Way to go sista - I've also gotten smaller than my guy and I have to admit it's really empowering and I feel ultra feminine because of it!
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LADYBUG643
9/22/2011 5:20PM
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CONGRATULATIONS! And thank you for being an inspiration for me to keep going and not give up.
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JENN26POINT2
9/22/2011 3:12PM
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Awesome non-scale victory and victory party afterwards! Tears of joy! So happy for you! 100 lbs is amazing. Congratulations and keep up the amazing work you're doing for yourself! You deserve it!
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ANEWMECOMING
9/22/2011 3:04PM
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Way to go!!!! The 100 pounds was really significant and impressive, but it is a number. Putting on that fleece was the REAL impact of that number. A milestone that is visible that you probably thought you'd never reach. So congratulations!!! Claim that fleece as your own and never forget how you felt when you put it on. It will help you get through future emotions that make you want to take a break from it all.
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LORIENABANANA
9/22/2011 2:27PM
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Now I'm going to cry when I see fleece, too!!  I love the imagery. Thanks for posting!!! Report Inappropriate Comment |
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CHLOESUE
9/22/2011 1:59PM
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Congratulations on your 100 pound weight loss and being able to wear your hubby's size Large sweat shirt.What a great feeling that had to have been for you. Hope you had a great weigh in.I am working on weighing less than my hubby but have about 20 pounds to go yet. 
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JULIEBURGESS1
9/22/2011 12:12PM
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congratulations on the 100 lb loss! and congratulations on the wearing of the fleece!!! totally understand the emotions you felt!!!!!! so happy for you.
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-PAULA
9/22/2011 12:01PM
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Congratulations! Thanks for the inspiring blog!
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MRSJOCCO
9/22/2011 11:33AM
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  Congratulations on your success! Report Inappropriate Comment |
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CHEERCOACH6
9/22/2011 11:09AM
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congrats!!! that is awesome!!!!
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MSMANDA16
9/22/2011 11:08AM
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I completely understand. I could care less what the scale says but, the fact that my jeans fit better is amazing!!! Congratulations on the 100 lbs and the fleece!
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SPORTSMOM03
9/22/2011 10:45AM
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Congratulations - it's the weirdest things that make us lose control over our emotions. Way to go!
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TERESANAVARRO
9/22/2011 10:41AM
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Congrats on the weight loss and the downsizing! And what a great lesson to all of us that sometimes we do need to take a break from the workouts but it doesn't mean we have to give up all our good habits. Report Inappropriate Comment |
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FLYING2007
9/22/2011 10:39AM
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That is so awesome! I have never weighed less than my hb either or at least not for 20 years! Good for you!
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SWEETNEET2
9/22/2011 10:31AM
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Tears of joy! Congratulations girl!
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SUZYDVB852GO
9/22/2011 10:26AM
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Wow I loved reading your post. It makes me hopeful that I will be there someday. Congratulations
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52WEEKSLAURA
9/22/2011 10:23AM
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 I'm one that loves the journey and as soon as I reach my destination--I want to go back 'home'! I've had a few of those moments! The other day I realized I was getting dressed without having to sit down! Those little milestones are the best! Enjoy the ride! This is the first day of the rest of your life!  Comment edited on: 9/22/2011 10:24:38 AM Report Inappropriate Comment |
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CHLOEGRACE1
9/22/2011 9:58AM
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Congratulations on your loss; and your cry! The number on the scale is only a number on the scale; the clothes fitting you made it real!
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CARLYDB85
9/22/2011 9:56AM
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That's great! You're amazing!! I'm also trying to work my way to 100+lbs lost and it's so encouraging to hear stories like yours!! Congratulations!
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BEGONIAC
9/22/2011 9:25AM
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Isn't it wierd what pushes your buttons? For me it was getting a regular size bath towel wrapped around me and staying up! It still gives me a thrill... Congrats on your incredible success! And congrats on making it through an off week without losing your way. You're doing great things for yourself!
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MSTEMM1
9/22/2011 8:50AM
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You go girl. What ever works, to help you release the pent up emotions. congratulations.
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THRICEBLESSED
9/22/2011 7:49AM
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Congratulations!!! 
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KAJIRA_CALLA
9/22/2011 5:11AM
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great story thanks for sharing i need to get back on track again although not sure if i can or not
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CUDDLYPOLARBEAR
9/22/2011 2:23AM
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Great post
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AWESOMEIN12
9/22/2011 12:36AM
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A good HAPPY cry! Good for you!
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BIONICMONARCH
9/21/2011 11:48PM
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WOOHOO!
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SPAYYOURCAT
9/21/2011 11:43PM
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Thanks for being an inspiration! Report Inappropriate Comment |
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SJBAILEY1
9/21/2011 10:27PM
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I totally understand!!! It is one of my mini goals, to weigh less than my DH!
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KEIJAN
9/21/2011 10:12PM
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My Hubs is about the same.....5'11" and weighs in the 160 range and I have never been close to weighing less than him.....but if one of his shirts fit me comfortably, I think I would cry too! GOOD FOR YOU!!!!!!
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CATHEMARIE
9/21/2011 9:59PM
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OGBURN715
9/21/2011 9:16PM
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awesome story. thank you for sharing it.
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