Sunday, March 28, 2010
Well that was the easiest ten pounds ever! Technically, I'm down eleven pounds since the first of the month, but ten is a nice, round number.
What I Did:
- Ate THREE pieces of Black Forest Cake from Costco
- Drank six vodka-tonics in one sitting
- Ate half of a 700-calorie muffin from Costco
- Drank a bottle of Dr. Pepper
- Ate sizzling fajitas with cheese in white flour tortillas
Why I Was Able to Do Those Things and Still Lose:
- Took group fitness classes thrice weekly
- Did independent cardio once weekly
- Went for walk each week of at least 5 miles (8 km)
- Ate a healthy, filling breakfast every day
- Ate a home-cooked lunch 27 out of 28 days
- Ate a home-cooked dinner 27 out of 28 days
- Kept meticulous records of every morsel of food that I ate
- Ate within my calorie range 25 out of 28 days (I was over my first two days on the program, and once when I went out for dinner)
- TREATED LOSING WEIGHT LIKE IT WAS MY JOB
I will be spending four days out of town next week, so I'll be eating in restaurants, but I'll do my best! My hotel has a fitness center, so I'll be keeping up my workouts! I've already previewed the menus at several places we'll be eating so I know what looks like safe choices. And I will pack some healthy snacks so I don't reach for the marzipan-filled cookies when my energy drops! And I'll bring my water bottle. And... and... and...!
Saturday, March 27, 2010
I just ordered something from the Home Shopping Channel for the first time ever! I feel like such a loser!
I'm buying the Tony Little Shaper Bar, which is like a body bar with detachable resistance bands. It comes with four DVDs, including a pilates-inspired one, an ab one, and a total-body workout.
I'd been thinking about buying resistance bands but I wasn't sure how to use them; I like the idea of the bar AND bands, plus lots of useful information.
Seriously, I feel like an uber-dweeb!
Friday, March 26, 2010
I ate two MINI Easter Eggs (one Caramilk, one Creme) at work today. I immediately felt extremely ill and spent about an hour in the washroom afterwards. Yuck! However, they went through my system pretty quick and I was able to go to the gym afterwards. I did a pre-weigh before my weekend weigh-in, and found that I was at the ten pounds down mark! It may have been slightly influenced by prior bathroom trips, but still!
The moral of the story is, Mini Eggs are bad. Counting calories and exercising are good!
Thursday, March 25, 2010
I got a whole bunch of cookbooks from the public library today. There's an Australian one about vegetarian cooking, an Iron Chef (Japan) cookbook about Chinese cooking (full of really gross recipes- none are vegetarian!), Moosewood's Simple Suppers, and a huge Marie Claire seasonal cookbook (which I'm sure will have pretty pictures if nothing else). I'm hoping to get inspired!
Wednesday, March 24, 2010
This week I've been eating pitas with homemade hummous, homemade Greek salad, and mock chicken. It's SO good! I love making hearty salads that can hold up for a few days at a time.
On the flipside, I cleared out my freezer over the weekend and packed all the bits and pieces of leftovers for work lunches this week. This means I'm eating some soups that I'd definitely of had enough of already... one more day of White Bean and Vegetable Cassoulet, or another bowl of Winter Vegetable Soup, and I might go postal in the lunchroom! The good thing is that I'm clearing out lots of reusable containers so I can store different foods for the future (I guess the other good thing is that it makes nutrition tracking easier because everything was already entered weeks ago).
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