Tuesday, January 21, 2014
Hello, my lovelies. I have missed 2 days out of 9 working out these past weeks, and I think 2 in 9 can technically constitute "rest days." What has been fun about all this (besides the elevated mood and energy levels) has been making a dent in trying all these workout DVDs I've purchased and not tried. I've enjoyed all of the kickboxing (This is Tae Bo, Gaiam's Cardio Kickboxing, and yummy Guillermo Gomez's Martial Fusion.) Those are keepers. I've loved my Leslie Sansone, which is funny, as she is kind of dorky. But I break a sweat and get my heartrate up without feeling like I'm going to die, and she kind of makes me smile at her dorky. I did not enjoy Crunch's Dance Party, which is unfortunate, since I love to dance. The goofy smiles, and the fact that I had trouble finding alternate moves for moves I couldn't do on my carpet irritated me. I also walked on the treadmill and did some Sparkpeople videos. Coach Nicole likes to kick my butt.
Unfortunately, with all this extra activity (and the water...so much water,) I only lost a pound this week. Because, as we all know, weight loss is, like, 90% food. Stupid math. I've been tracking most of the week, which is a big step for me (you would think, since I've been on Sparkpeople for 5 years, I'd have been doing this by now.) I just have to knock down my portions. It's a sad thing when we love food so very much. It's that "I will never again be allowed to have this thing in front of me, and I very well may starve tomorrow if I don't eat all of it RIGHT NOW!" mindset. This is something I will be working on a lot over the next few weeks.
Tuesday, January 14, 2014
Sunday I skipped zumba. I am kind of joking, as I haven't been going to Zumba, but I planned to go, and then I got lazy and skipped it. I drank coffee, read my book, folded some laundry, bummed around, and then got on the computer. Logged into Spark...and felt guilty. So I went upstairs and did a kickboxing workout. Thus began my streak - 3 days of getting off my rear and working out, and counting. My abs, butt, and thighs are all sore, and my arms are going to be killing me tomorrow - and it feels so right...
Friday, January 03, 2014
New Years Eve I was asleep before midnight. In years past, I would have seen this as just another sign of my status as loser. This year I saw it as spending the New Year with my husband, who was also asleep. Someone set off fireworks in the neighborhood at midnight, waking me up just enough to mumble "Happy New Year" to my husband, who mumbled it back, and we both fell back to sleep.
Exciting times, my friends.
Anyway, I went to bed early, but not before I posted my annual "New Year Resolutions...Take 38" post on my regular blog. Since posting it, though, I've felt the need to make some adjustments. Partially, because Blogger was being dumb and posted the whole thing in one big, unformatted clump, and would not let me fix it. I wanted to go ahead and publish, though, so my thoughts could get out of my head and into the world. I also want to tweak it a bit, though, because of the wording. I have been writing these resolutions for years now, and the resolutions really haven't changed. Lose weight, get healthy, save money...blah blah blah. That's not to say they aren't important, just that it's not sticking. Which, of course, is not all that unusual, and I am certainly taking responsibility for my own life. The fact that I haven't succeeded is nobody's fault but my own. I am also in need of some serious soul-searching - why do I continue to sabotage my own efforts? Is it sheer laziness, or is there something else at work here? I don't know, and it's probably something I'll take on with my therapist at my next appointment, as maintaining a healthy lifestyle is certainly related to my mental health. I feel so much better and in control when I am exercising, sleeping, eating right. One 10-minute workout and two bottles of water today, and I am feeling more awake and clear than I have in weeks.
Wow, talk about a long, off-topic, ramble.
Anywho, the tweak I want to make is a simple point of verbage. My resolutions will cease to be "resolutions" and become, simply "goals." I read a lot of blogs - health and wellness, simplicity, organization, etc, and one of my favorites is Andrea Dekker. She used to write "Simple Organized Living" but now she is just AndreaDekker.com, and she wrote the other day about her joy in writing out her goals for the year, rather than "resolutions." She says,
"Goals are so much different than resolutions because goals are thought-out, achievable, planned, and organizedů not just something you casually make up at the stroke of midnight on Dec. 31."
And for once, that resonated. A resolution sounds like something to break two weeks into the new year. A goal is a concrete, achievable plan.
So, I have 2 big goals for 2014, and I have broken them into small, achievable tasks.
Health and Wellness:
Build and maintain a healthy lifestyle. This goal has three reasons: weight loss (sick of being the fat girl and all the health problems that come with obesity,) to be a better role model for the kiddles, and to all-around feel better. The depression and anxiety have been constant this past year and I am sick of it. Healthy living eases the depression and anxiety. My first habits I plan to add are the following:
1. 10 minutes exercise daily
2. 8 glasses water daily
3. Track all the food
You'll notice these are the quick start steps here at Spark - for a reason.
and 4. Wear my Fitbit each day. (I keep forgetting to put it on. It won't work if I don't wear it.)
I start with these and reevaluate in a couple of weeks, adding more habits as I go.
My other big goal for the year is to save money, and I have outlined those steps in my other blog. They don't necessarily apply here, although, I think clearing the fog in my head through daily healthy living will help me track my spending and saving.
So. I'm excited about starting this new life. You all have been with me through so many "fresh starts." What makes this one different? I don't know, but I'm optimistic about trying.
Have a great day!
Original content from AndreaDekker.com: http://andreadekker.com/goals-for-the-new-
Under Creative Commons License: Attribution Non-Commercial Share Alike
Monday, June 24, 2013
Ok, so today was not a particularly good start - I didn't sleep at all last night, and I ate like a pig today - up until after lunch. I had a very healthy dinner - not what is in the book, but healthy nonetheless. I'm definitely going to have to do some prep ahead here - maybe make a batch of brown rice, chop a bunch of veggies and fruits, etc. Also, and here's something kind of funny, I actually don't like eggs. But the bacon swiss scramble thing kind of sounds tasty, so I'll give it a try. Maybe cook up this bacon ahead of time, too? Who has time for that much cooking in the morning? Anyway, onward and forward. And with all the work I'm doing in my daughter's room this week, I'll have NEAT points out the rear!
Saturday, June 22, 2013
I bought the Spark Solution book in May when it came out, and I've been reading it through. I'm going to do the Spark Solution challenge starting on Monday.
I'm really bad at following through on these things. I've been subscribing to Shape and Self for years and years (you'd think I'd be super healthy with all the health magazines I read) and they used to have these step by step plans, complete with menus and workouts all the time. I started them all the time and never finished. Rarely got past the first day. But my kids are going to camp this week, and it's a good week to try something new, I think. So wish me luck, please, and maybe occasionally give me a virtual kick in the rear...
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