Sunday, March 03, 2013
No ride today, but I'm feeling very good about the garden.
This was a very mild winter. Our swiss chard & spicy greens mix over-wintered well. We even have a couple of "volunteer" leaf lettuce plants that appeared in the last week or so. We opened a bag of our own green manure & worked that into a few beds. (Cutting into one of those bags makes me glad it's very windy.) I planted a small area of leaf lettuce and a couple of romaine lettuce. (This will be my first year trying to grow head lettuce.)
I split up our rhubarb (the thing has grown to monstrous proportions over the past two years) and I plan to give away some of it. Our artichokes wintered over nicely, too. The big bed that gets full sun all day long still needs to be tilled. Once that's done (next weekend), I hope to plant our peas, beets, and turnips.
So, I didn't get a ride in today, but I'm tired. And I wasn't the one running the tiller.
Saturday, March 02, 2013
Today is warm (60-ish), not really windy (8 mph, SSW), and cloudy but no rain yet. It's supposed to be very windy tomorrow, so today was the day to ride & I will work in the yard tomorrow.
I'm lucky to live in an area with great cycling. I rode around the Columbia River (not all of it, obviously). Most of today's ride is also my commute into the Franklin County Court House from West Pasco. www.traillink.com/trail/sacagawea-he
ritage-trail.aspx Later in the season, I ride home along the south side of the river, especially when it's really windy. (The Pasco side has almost no protection from the wind; the Kennewick side has lots of trees.)
The ride was great. I stopped and stretched at one point, and then stretched again when I got home. My ITB wasn't as tight as I feared it would be (self-torture with a foam roller has paid dividends!). Tomorrow it's time to do yard work, but I'm already thinking about talking the Hub into going for a mountain bike ride down at Chamna. www.tapteal.org/pages/chamna.html This is a great place to live (until the Russian olives are in bloom).
Wednesday, February 27, 2013
I have a headache. I woke at 4 a.m. with a headache, and it simply refuses to budge. I'm getting close to liver-destroying amounts of Tylenol in my bloodstream, and it still won't let go. I do not get migraines (I had one once, twenty years ago, and it was horrible), if that helps give you a scale of this pain. Bad, but not unmitigatingly awful. This one is close to making me naseauous. When that happens, I go home.
I got my first-ever tension headache when I was in law school. I recognize that making it to my 40's without ever experiencing a tension headache is a blessing. I get sinus headaches. It's kind of like having a ice pick being driven into my eyes. Combined with a tension headache, I thought I was dying. (Yeah, I'm kind of a cry baby.)
I did ride my bike to the vestry retreat last Friday. The wind was bad, but I was only completely exposed a few times. And it was a tail wind for part of it. I decided to let the husband drive me home the following afternoon because it was still pretty windy and rain was threatening. (We only get about 8" of precipitation a year here, so our rains are usually light drizzle.)
That ride was the last bit of exercise I got. We picked up our new kitten Sunday afternoon. I stayed home Monday & yesterday to watch how he and the resident cat interact. Two days of not weighing myself, not recording what I'd eaten, and getting no exercise. I guess I should be glad I only gained a few pounds!
So I'm back to logging my food intake. Exercise will have to wait until the headache subsides. I'm going to have to repeat Week 1 of the 5K Your Way. Of course, I thought I was going to have to do so anyway, so it's not that much of a let-down. The husband doesn't know it yet, but he's getting a healthy dinner. I've eaten so much salt over the past few days that I can feel my body being pulled by the moon.
Friday, February 22, 2013
I should have done the Week 2: Day 1 workout for the 5K Your Way program today. I woke up at 5:30 with a sore throat and I decided sleep was more important. I do not regret that decision.
I was elected to my church's vestry last weekend, and this weekend is the vestry retreat. We will be at a local hotel tonight & tomorrow. My intent was to ride my bike to the hotel, but I suspect those plans have been derailed as well. If the only problem was my sore throat, I'd still do the ride. (I subscribe to the "listen to your body" theory: unless I have a fever or an illness that makes me wobbly on my feet, I'll still exercise. And although I'm tired, I'm not weary or wobbly.) Nope, it looks like the weather gets the credit this time around.
There's a high-wind warning posted for this afternoon. I live in a windy place, so "high wind warnings" usually mean "get the livestock in the barn, batten down the hatches, and head for the root cellar." NOAA is predicting 25-35 mph winds with 45-55 mph gusts at the time I would be riding to the hotel. The gusts are what concern me. I've been nearly blown off the trail before during my commutes. That wind might be too much for me, especially since I'd be toting a messenger bag.
But even as I write this, I cannot help myself: Imagine those winds as a tailwind. Wheeeeeee!
Wednesday, February 20, 2013
I just completed the first week of the 5K Your Way Rookie Runner program. According to the plan, I should double my run time next week, which is highly unlikely. I imagine I'll boost the amount of time I spend running by 25%. Given that, it's going to take longer than eight weeks to get me to running a 5K.
Notice that I wrote "running." I detest jogging. I used to do it, but it's pointless. When I jog, it really just looks like I'm shuffling my feet. The range of motion is so much shorter. It's entirely unscientific, but running seems better for my body than jogging does. True, I can't run for very long, but that will change. Also, I run with minimalist shoes. I believe they encourage running, because it's easier to use a forefoot strike when running as opposed to jogging.
To me, jogging is the equivalent of using lousy form to lift higher weights, rather than perfecting one's form and slowly building up to higher weights. Of course, this is my opinion, and that renders it highly suspect.
I have to add that I am completely okay with it taking me sixteen weeks to get to running a 5K as opposed to eight. I've a strong tendency to jump in too fast, overdo it, and then having to throttle back and allow my most recent over-use injury to heal. As much as I have to talk myself into exercising sometimes, I just as frequently have to remind myself to slow down when it's time to slow down. The older I get, the longer it takes to heal. You can call this "wisdom" if you want. I prefer to think of it as "occasionally is not an idiot."
Get An Email Alert Each Time HILLSLUG98239 Posts