Monday, September 17, 2012
I've been thinking about how to organize my Success Plan and the best way for me is to keep it simple and basic.
1. MIND~~I see this as the main focus of my plan. Keeping positive and well focused will mean keeping my mind in the right place. I will do this by:
a. read- finish "Live Fit and Be Well", read The Fire Starter Sessions
b. podcasts- listen weekly to No Excuses Workouts, Marathon Training Academy
c. people- connect with all three of my children each week through phone or emails.
log into SPARK each day and read at least one blog and comment on it.
2. BODY~taking care of my body will ensure I take care of my health and that is imperative
a. eat within my calorie range with whole, clean and healthy foods
b. train according to my plan for marathons #11 and 12
c. get at least 7 hours of sleep 6 days a week
d. drink at least 8 glasses of water per day
e. limit time-wasting activities so I can concentrate on what is most important during my day.
a. reward my hard efforts with a personal me time reward each week
b. do relaxing techniques each day (breathing, yoga, extra rest)
c. enjoy my hobby of cross stitching by completing at least 3 Christmas gifts.
4. BE OPEN
a. listen to others
b. remain curious (there are no failures..just opportunities to learn)
The most important reward for me will be to be a healthier, fitter, more stamina filled runner who can continue to stay off of her high blood pressure medicine and complete the Preston Guild Race Series with the last race 18 November, one week before my 61 birthday!!!
Saturday, August 25, 2012
Today marks SIX big years since I found SparkPeople.
I remember that I had read a post on a running website about Spark and decided to check it out. I didn't jump right into anything as I was confused by it all. The main thing is, I stayed.
I kept showing up, day after day, week after week.. and now year after year!
What have I gotten out of Sparkpeople that would keep me here for six years?!
The great people, it's free, the amazing articles, the food/fitness tracking, and on and on.
I have learned alot about myself through my time here and continue to learn.
I came to Spark about 15 pounds heavier then I am now. However, I have maintained an over 50 pound weight loss for 10 years. Spark has helped me do this as well as my more active lifestyle...my name says it.. I run!
I will continue to stay on Spark because the journey isn't finished. I've got lots more to learn, lots more great goals to achieve, and many more people to help me along the way.
A huge thank you to each and every person that has touched my journey here. You have shared something with me that has changed me in one way or another. I am grateful for you and to this amazing website and all those who work so hard to keep it going.
May each of you reading this be blessed in your Spark and life journey. It's a great ride!
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