Wednesday, February 28, 2007
Avoid complaining when things are turning sour, realize that the negatives and the positives in life will level out, and take responsibility for your life and actions. You are the only person responsible for your attitude--and your life.
Being positive is a really great message. It's the ebb and flow of life, of nature, of just being. So great to read this because it compliments the tape I was listening to while running today....about not whining! So easy to be negitive and complain about how things aren't going, instead of turning the glass around.
This is a good lesson for me to watch what I say and how I say it. I don't want to find myself complaining about other people or how the day is or whatever. I want to keep it positive. It makes my day go better, my life smoother and it makes me smile!
Monday, February 26, 2007
Make sure that the information you are taking in is not only full of "nutrients" but is also being properly digested.
It's so easy for me to read something quickly and not get the full meaning out of it. In my hurry to read I haven't taken it all in. That is why I like this journal option after reading the Spark messages. There is so much good stuff that it takes me time to really get into it.
If I didn't chew my food, or take time to really enjoy it, it would be just passing over my lips and into my stomach without the pure joy of the flavour. It's like when I had that bad flu and couldn't taste anything! Why eat it, it could have been anything or just water. I like to savour my food and I like this with what I am reading too.
I could stand to read alot more. Things with a variety of topics and not just on nutrition and running. But that IS what interests me. So it's to read that with full concentration and get to the heart of the matter, the real 'meat' of the information.
Sunday, February 25, 2007
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.
So true that anger burns me rather than the person I want to hurl it at. It is hard to let go of what the internal feels and step aside. I know that over the years I have gotten better at this. There are a few areas that I need to continue working on.
I can't afford resentments, they cause me internal strife and that causes food binges. I am grateful that so much of what ruled my life has gone. I have changed for the better over the past several years. Oh, I'm way from being done, but I have roads in my life that I don't drive down anymore and that has made a very very big difference.
I am a happier person, I enjoy my life and want it to be even better. With the help of God, my wonderful husband, friends, and SP I am heading that way! Thank you!
Saturday, February 24, 2007
So endure the hardships of life, knowing that time will eventually heal your wounds and you will make it through. Think about what struggles have occurred in your life and what they taught you. No matter how dim the light at the end of the tunnel seems, it is still a light. Each day is an opportunity for that light of hope to get closer and closer, until eventually the clouds above your head part and you feel the forgotten sunshine on you again. Overcoming pain makes you stronger and better equipped to handle the next valley.
It's so good to know that things don't last. I know, the good things would be great to just keep on and keep on. But I think it would then just be expected to be good all the time. How would the harder times be appreciated if there weren't any. All things do pass.
It's like the scripture, 'and it came to pass' . I really like that and remind myself that it didn't come to stay, but it came to PASS. So no matter what I am going through, It won't last. That means to treasure those good times and hold on to them as they won't come this way again. That exact happening won't happen again the same way ever! And on the flip side, those troubling times won't stay either, so it behoves me to realize that the only thing that IS constant....is change.
Friday, February 23, 2007
In all things do the best you can, whether someone is looking or not. If you want to succeed in life, it is important that you have a strong foundation of consistent, hard work. Don't dodge the smaller tasks in an effort to hold out for the glamorous, important jobs. Put value in the small things and you'll reap a huge reward when you're put to the test!
It's that saying of doing what is in front of you and just doing it! That is taking pride in even the little things. I think the important thing is to do the best possible job even if NO ONE notices. To not do it for the applauds, the noticing, the high fives or the what like. It's just doing what is infront of me and leave it at that.
Put the time in to the task at hand and the benefits will happen. The little things are important and one after another they all add up. I'm taking this to heart with my training. It's the things I do each day, that will lead me to where I am going.
In my food, it's the small things of eating what I should be, in the right amount, writing it down, drinking the water, doing the exercise, getting the rest. All these add up to the bigger picture. I want the goal at the end and so I take the steps to get there. Don't miss the small sutff, those little things get me to where I am going.
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