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Puttting a bow on Monday

Monday, April 18, 2011

Today was a slower paced day because I made it so.
No run day as I am taking a self imposed rest day. It's so like me to push each and every day without a break. Seems like I am always doing something

I see the value of rest and keeping organized through the day to not end up craming so much into the last remaining hours. Tonight is my planned 8 hour sleep night.

Food was logged and watched to make sure calorie deficit wasn't too great. Food logged in during th eday to stay under calories.

  Member Comments About This Blog Post:

2BERUNNING 4/19/2011 12:28PM

    Hope you had a good nights rest. Proud of you for taking a day off :o)

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5 and 5 more

Sunday, April 17, 2011

I'm taking a bit of a look back and then a look ahead.
Five years ago now I was preparing for my very first marathon in Edinburgh, Scotland! This was to celebrate my second year of running. I was incredibly nervous, I had never run some of the distances I was running in that training.
I used a novice program by Hal Higdon and put my trust and confidence in that as well as my more experienced husband.

It was a hot June day, and I melted as the sun got hotter and the miles got higher, but all I desperatly wanted was that medal! The time was not a factor to me then, just crossing the line, feeling the elation and pride of achievment was the reward I wanted, and received!

So now I look ahead...5 WEEKS ahead and see the Edinburgh marathon looming. Yes, it's a return trip to the capitol of Scotland and my 9th marathon!
The course has been changed to make it flatter and faster (as if that matters to me!) and the field will be larger.
Yes I have run the 26.2 mile distance before, but every marathon is different. Even the same runner is different in each marathon, if you follow my thinking. I'm a much different athlete than I was 5 years ago; I train differently, I think differently, I run differently and I live differently. I have 5 years of experience behind me to carry me these final five weeks. I will dip my feet into the pool of information I have gathered and lived and RUN.. and RUN.. and Run!

  Member Comments About This Blog Post:

TRILLIUM22 4/17/2011 9:41PM

    What great pictures. Hope you run a great race at Edinburgh.

So do you actually like a hilly course. I know your name is hillrunner, but that could be because you like running hills, or because you don't have any choice where you live.

Hoping I get to finish my next marathon. I seem to have bad luck with closed races my first half and a hurricane--it was closed at 10 miles and my first marathon was closed due to heat.

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2BERUNNING 4/17/2011 9:11PM

    I am so excited for you. emoticon

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LYNNANN43 4/17/2011 8:42PM


RUN, MARY, RUN!!! emoticon


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AMARILYNH 4/17/2011 8:40PM

    Wow - what a wonderful place to run a marathon!! Best of luck to you!!

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Sunday's thoughts

Sunday, April 17, 2011

Just jotting down a few thoughts about how today went.
Sleep...not enough as got up an hour earlier to be able to get out for a 6 mile run and not be late for church.
Run...very pleased with the run and used my Brooks racers and much improved time from Saturday's six. I probably could have gone faster if not for only getting about 5 hours sleep!
Food..planned and logged in advance to make sure calorie deficit was where it needed to be.

As usual there are always things to improve and work on: SLEEP for sure and getting some ST in. Plan to do the BLC gym on Monday to have another day of ST and will log food early in the day to keep the deficit right.

  Member Comments About This Blog Post:

TRILLIUM22 4/17/2011 8:07PM

    That sleep stuff is tough. I've had quite a few really bad days in the last work. Plan to at least quit electronics early and curl up with a book. Maybe I'll sleep. Great job on the run

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recap of Saturday

Saturday, April 16, 2011

My plan for Saturday's for about 2 months has been to cross train with boxing. Excellent workout this week and the pro seems to always come up with new things. I can feel I'm getting stronger with my punches and stamina, even those dredded burpees are a bit better.
Nutriton has been a real challenge as I am way off with my deficit because of all the exercise I have been doing. Better planning ahead of time will enable me to enrich my meals with the necessary calories and not empty calories.
Really pleased that I did the boxing and went out for my training run as planned.
Things to work on are to plan more rest, food ahead of time to lessen the deficit, and log the food.

  Member Comments About This Blog Post:

2BERUNNING 4/17/2011 12:04AM

    So proud of you Mary!

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    Mary you are awesome...I am doing a cardio boxing bootcamp on Monday in an attempt to drop my weight and increase my pace!!! I am still trying to figure my food out but fear not, we will figure it out and reap the benefits of a well fought fight!!! Love you!!!

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LYNNANN43 4/16/2011 8:28PM

    Balancing food w/ all that exercise sure can be tricksy!

But if anyone can figure it all out, it's YOU, Miss Mary!!! emoticon

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Every Second Counts-Race Report

Tuesday, March 29, 2011

In the blink of an eye.....tick.....a fingersnap......tick.....a breath.....tick...a life saved...tick....an accident averted.....tick.....a foot strike....

Life happens a second at a time. I know it can be broken down into even smaller increments, but for this second, that is smallest I need to go.

Have you ever watched a track race on TV? Perhaps the 100 metre race. The finishers are separated in 1/100 of a second to determine their placement. Fractions of time that are like splinters deciding who gets a first place gold and who goes home with a nothing 4th, 5th or lesser. Perhaps not even qualifying for the next level of competition.

On Sunday, I returned to the same Half Marathon course I started 2010 with, Liverpool. The conditions were perfect, overcast skies, 40sF, very slight wind. It was a crowded and now very popular race with 7,000 entries. Perhaps it's place on the running calendar of only a month from the London Marathon spiked attendance by over 2,000 more than last year!

The course is good with a mix of uphills, road running, scenic parks, and the 3 mile finish along the River Mersey to where the race started. I was apprehensive about this race, as I am with just about every one I do. I hadn't run a half for 5 months and my last race was the Philadelphia Marathon. I had been keeping my training to plan, but could I perform as I was hoping, could I run the speed I wanted, and could I do a new Personal Best? Questions that filled my mind as hubs and I drove the hour south.

All the usual pre race rituals were carried out and I kissed hubs and wished him a great race as I made one last wait in the porta-loo line and left him to finish his own preparations. I told him I would see him at the finish!

It took me nearly 14 minutes to cross the start line and once underway the familiarity of the route came rushing back. The first mile was a quick out to the main road and the long flat towards the long uphill towards the first park. All was going well until nearing mile 2 I felt my left Quad muscle start to ache! Mile TWO and this is happening??!! Not a good sign as this kind of stuff if it is going to happen occurs during a marathon at about mile 18, not in a half at two miles!!

I was NOT going to panic, I decided that I would take a short walk to relieve the ache as I approached the top of the hill. I resumed running and kept a good pace.
It was around mile 5 that the ache started again. Ok..short quick walk for no more than 2 minutes.. and then off again.

Through the streets, down some hills, up some hills, and the next park...walk breaks of no more than 1-2 minutes and then run. I could see the faster racers going in the opposite direction towards the park exit.. the 1hr 50 min group...the guy who was in the car opposite hubs and I while we were getting ready....running club vests that I recognized went racing past.

My quad was holding together, my breathing was good, my watch showed my time to be on target. I took energy gels at 4 miles and then again at 8 miles. I had been counting down the miles and with less to run then I had completed something happened...I started passing people and they weren't catching back up to me even during my walk breaks. At nine miles I went speeding passed people half my age walking and not having the energy to run at all.

I now was approaching the edge of the last park and the lane to the River Mersey riverside walk. I remembered the previous year's headwinds and how it held me back. This year...with my 5 minute running bursts followed by 1-2 min walks to ease my quad I kept passing other participants. No headwind, no excessive fatigue...just a continual surge with each footstrike. I marked runners ahead of me to catch up to and then pass. Mile 10, mile 11...mile 12....the cobbles, the weaving around townhouses and riverfront buildings until at last the final stretch appeared.

I had saved up enough energy to push passed additional runners....I could see those who had finished proudly wearing their medals and heard their encouraging "almost there!!"through my concentration on the finish line just less than 1/4 mile away.

I caught sight of my husband, camera in hand, to my left! He shouted to me and urged me onward. Mile 13....and I could see the blue FINISH banner over the road! Passing two more women I increased my speed one last time and with a smile finally on my face my foot touched the timing mat...and tick...my race was completed.

I took a few more steps and then turned off my watch, thanked the finish line marshall for a great race, collected my medal, my water, my T shirt and then my goodie bag. Hubs was there to take more photos and we exchanged race stories.
He had finished in a fantastic time of 1:31:24! I wasn't sure exactly of my time as I knew I was out a couple of seconds. I would wait until the official results were posted on the website.

It wasn't until later that night that hubs found out that he had won his age group! Top of the table of 63 in his group! So proud of him! My time???? a new personal best of 2:42:54....that was ONE second quicker than my previous best in 2007 at Blackpool.....tick...just ONE second....faster! The time of a fingersnap.....a blink of an eye...or a footstrike!

  Member Comments About This Blog Post:

CALLIKIA 3/30/2011 5:09PM

    A beautiful recap. Great job!

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MSEVERLAST 3/30/2011 11:47AM

    Congratulations on beating your previous time. As you said, "every second counts."

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CHELLES_BELLS 3/30/2011 9:41AM

    What an awesome recap and race! You are amazing, truly!

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LOPEYP 3/30/2011 6:06AM

    You two make a great running team! Congrats on your success!!

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TRILLIUM22 3/30/2011 5:28AM

    Great Job, Galloway talks about how inserting walk breaks allows you to finish strong and how motivating that is. I'm trying to come up with my race strategy and one of my main concerns is that I might push too hard and not be able to finish strong.

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JULIEEG81 3/29/2011 8:58PM

    Great job Congrats emoticon

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2BERUNNING 3/29/2011 8:55PM

    So proud of you and your amazing second :) You rock! Congratulations again!

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PINKHOPE 3/29/2011 6:37PM

    Well done to you and your husband! :)

Press On!

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