Saturday, April 05, 2008
It's nearly here! The title tells it all. That's what remains till 13 April.
Thought this week needed a bit of humor, thus the picture! My FLM long run buddy Kelly, and first time marathon runner, gave the card to me along with some "thank you" socks. She knew I'm the sock queen and have an entire drawer of running socks plus another drawer of everyday socks
We did our long run Friday afternoon due to a Saturday scheduling conflict. She is my IT tutor and in between instruction we had that last bowl of soup. It was late afternoon before we got out running and despite the misty rain, the newly tried hilly route was a pleasure. The rural route allowed us fabulous scenic views, photo ops of newly born lambs with their protective moms nearby, and a final conversation of pre-marathon topics.
On Thursday I was to have done my ten mile marathon pace run, but as I was caught up in doing our company Payroll Year End I altered my running plan to move it to Saturday. I knew it would mean my legs might be a bit tired but it would be the last double digit run of my schedule. I ran the same route as the previous two weeks and knew at what time I wanted to finish.
Light rain greeted me along the early miles and I was even able to cross over the busy roads without having to stop for traffic. This kept my pace even and my breathing steady. I did have some "rough patches" with my legs feeling tired, but keeping positive I knew I would get through it. Sure enough I felt stronger and continued on. I was on target to finish at marathon pace at the 5 mile mark and if I kept that same pace for the second half I would reach my goal. When I stopped my Garmin at 10 miles I had completed it in 2:10:04! That put me slightly quicker than a revised marathon finish of 5:45:00. (My dream finish time!)
Now the last speed session has been completed and the last double digit run is done. All that are left are four shorter runs (6 miles, 5 miles, 5 miles, 4 miles) from Sunday to Thursday. Then a very easy paced two mile run Saturday in London along the Marathon route in the Isle of Dogs. This is where 18 weeks of training has brought me, and I am ready.
Sunday, March 30, 2008
It's been 16 weeks since I started on my road to London. I've now completed over 440 training miles, gone through 2 pairs of shoes, consumed gallons of sports drink and gels, run a half marathon, injured my hamstring, had massages, gone through physio treatment and made new friends.
All of the above has been done so in just 2 weeks I can hopefully run my fastest marathon to date. I've been able to stick with my training program for the most part. The hamstring injury put me back some miles, but I've pushed myself to keep to form.
Now I have printed up my race pace braclet, prepared a playlist on my iPod, purchased and broken in my Nike Structure Triax +11. Monday, 31 March begins my taper. I have just one marathon pace run of double digits. The rest of the runs will keep my weekly total to about 40 miles. The hard work has been done and now it's keeping the legs and lungs ready for the 13 April.
One of the differences with this training is I had a running buddy for my long runs. Kelly is my IT instructor and got a place for London in the ballot. This is her first marathon and she asked if she could run with me. It has made the Saturday hours on the road a lot better. This past Saturday we ran a 10 mile route that will be the last double digit long run. We have gotten to know each other better through the hours on the road, and over a bowl of homemade soup for our after run meal. Just one more long run awaits. One more bowl of soup.
Monday, March 24, 2008
My Marathon Registration form arrived along with the Marathon News as I mentioned in my previous blog entry. Plus, the infamous RED LACES!
Yep, I've put the laces in my newly bought London 2008 Marathon shoes and now I'm set!! The spiffy red ties are a great contrast to my yellow Nike Triax! Ok, they aren't supposed to make your shoes look better or give you that extra bit of confidence on the course or in training, BUT if that happens, FANTASTIC!
What they are for is to wear on Marathon Sunday 13 April and for each runner that crosses the line with them, the Heart Charity UK, gets a donation!! How's that for an easy way to help hearts??!! I think it is fantastic as I had been diagnosed with high blood pressure some years back. My running has brought my blood pressure down (along with mediation) to a very normal range.
This past Saturday 22 March, I laced up my new shoes with the Red Laces and went out for my longest training run of this Marathon preparation....20 Miles! Yes I felt spiffy, felt energetic and had a great run. And wouldn't you know it, the one other runner I saw out there (not counting my running buddy) was wearing his Red Laces!! I think it's catching on!
My taper has begun, as the long hard miles are behind me and all I am looking at is a slow reduction of miles until London. I am so looking forward to this! Bring IT on!
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