Tuesday, July 24, 2007
Some days go to plan and hum right along. Then there are other days that start out to plan, but take a right turn, left turn, about turn, zig zags and go all over the place.
I think the key to any of that is to go with the flow. Not stress out and just see what great things that are going unfold. Hey, it might be even better than what I would have planned.
So here is another 3 for me:
1. I like to learn new things.
2. I can write well.
3. I am artistic.
Monday, July 23, 2007
Changes aren't easy sometimes, but sometimes they are the most obvious course of action. I've seen that my health issues have been getting in the way of me losing weight. Oh I know to check other ways of seeing if I have progressed; ie, measurements, physical abilities, clothes fitting differently. Yadda Yadda yadda!!.....
Let's get real with it, I want to see the number thingy go lower! That's it, plain and simple. I don't loose weight quickly, in fact I loose it so slowly that it makes a snail look fast. But I have done some things to help change that.
I've got an appointment with an endoconoglist in a week to check over my thyroid situation. I've gotten 2 books to help me examine my eating to see if there are some alterations to be made and to further inform me of my hypothyroidism.
On Sunday the scale showed a weight loss and I am amazed. Finally a number I haven't seen since I was a teenager. I feel very motivated and encouraged. I will practice as much patience as I can. After all I've not given up yet and I don't intend on doing so. No white flag here, no surrender! I am going to see my goals reached.
And on that postive note, 3 more positive things about me:
1. I have a sense of humour
2. I am kind to animals
3. I am a good cook
Sunday, July 22, 2007
Today has been a good day. Good in the fact that I awoke rested. I had been so tired of running in the rain that I agreed to go to the gym with my husband for a quick treadmill run. I normally prefer running outside, but with all the rain we have been having, keeping dry sounded like a really good idea.
It was a 5k recovery run and after the first 10 minutes it felt easier being on the treadmill. I pushed harder and faster toward the last 10 minutes and felt great getting that done.
I felt good about waht I had prepared to share at this morning'schurch service. It was nice to be asked and I had worked all week on preparing my message.
The rest of the day was relaxing and I did get the ironing finished, watched a movie with hubby and just took it easy. A really nice calm day and it felt great.
So my three things I like about me today are:
1. the ability to speak well infront of people.
2. being able to stay focused to see a task finished to the end
3. being flexible when the need to change something arises.
Yep, it's been another good day.
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