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Plan it

Friday, March 30, 2007

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein

Yes I do have the same amount of time as all those great folks listed above. It's what I do with that time. I have a tendency to just piddle around with the time and before I know it, it's vanished.

Today I will put more structure into my day, allot the time necessary for those necessary things. Do what is most important and move on from there. Use that time wisely. That doesn't mean I can't have time for me. That is an important thing to not just work and do and feel left out of the picture. It is using the time wisely. Knowing when to stop something and move on. Give myself time limits for the job at hand. Not let my mind wander off and then realize that I've just spent more time on something than I wanted to. FOCUS is the word today.

I can get done all the things I need to do as long as I focus on them. It will be a busy day, but I can get it done.


Never ever quit

Thursday, March 29, 2007

You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your back steps.

I have to remind myself that this is true. I do get frustrated with staying at about the same weight for so long. I keep active, I eat healthy, I do what I think will have me progressing and yet it is such a slow slow process for me.

It takes a lot for me to tell myself I am not failing, I am still going on. I haven't quit this thing called life and just said I'll sit by the sidelines. Nope I'm right in there. A solid foundation would be all that I am learning here and from the others that contribute to the groups and threads that I read. I will not measure "success" by numbers or the scale. My success in life is who I am and how I treat others. That is what makes me.

So I will not quit at building a strong life, a secure foundation so that when the storms of life hit, and the winds blow, I will stand. I won't give up!

  Member Comments About This Blog Post:

INERTIA 3/30/2007 4:41AM

    Your entries are very enlightening, I think it'd be annoying if I started commenting on everyone ;-) though this one particularly struck a cord as my weight is currently in the same position of not moving, though I feel Iíve reached a point where I can really understand the process of quitting and the difference of failure and failing. I wonder what I would go back to if I gave everything up that I had achieved over the past year, it wouldnít be a pretty sight! That would be failure to me, Iíd be cheating myself of the potential I have mapped out, it is there for all of us there just isnít an easy way out even if you quit.

If I come down to it though, I really love the changes Iíve made, though through the period of no scale movement it feels like Iíve Ďquití that each week while still exercising Iíve reach a stage of contentment. Have I really? I donít think I have. I exercise just as much, its just a test of commitment our body is putting us through.

Taking up running in a more determined way has stemmed the disappointment in the scale for me, I see improvements each day and it gives me a level to push myself over, cardio in the form of workout DVDs and software is great but Iíve found running the best experience Iíve ever been through. I remind myself while I run to ďNever quitĒ. Never quit before youíve reached a stage that you have previously, meet it as you have before and stride past it, even if its just one stride.

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love and kindness

Thursday, March 29, 2007

A healthy body is a guest-chamber for the soul; a sick body is a prison.

How am I treating this guest chamber for my soul, this temple, this magnificent vessel called my human body? Am I doing kind things to it or abusing it with too much food, not enough sleep, driving it to stressed out condtion?

Just as the quote says at the top, I can create a prison or a guest-chamber, a temple! Boy what a difference between a prison and a temple! Filth, decay, stench, lack of freedom is what comes to my mind when I picture a prison. Dark, dank, hostile. YUCK! That is not where I want to reside.

Then I look at what a temple is; bright, light, richness, plush surroundings, clean, marble floors, walls, just simply beautiful surroundings. THAT is where I want to reside. Having the freedom to move about, to do, to see, to experience that which I want.

What is it that will make the difference where I reside?? Love and kindness! Loving myself enough to be kind to me. Doing what will benifit my body and feed my soul! Today I will be kind. Today I will love myself.


small does matter

Tuesday, March 27, 2007

The smallest good deed is better than the grandest intention.

Small does add up. Actions do mean something. Words are just words. Acting ON somthing instead of just thinking about doing will get results.
I forget sometimes to follow through on what I think. I get sidetracked with other 'things' that what I want to do gets pushed aside.

I don't have to send a novel as an email when just a simple thinking about you message will do. I let things pile up with the intention of doing them. Then I get overwhelmed with the ALL or nothing mentality. Keeping it all simple helps and keeps me up to date.

It's those little steps that do get me to where I am going. No matter how slow I go, I will get there. Not to talk the talk but walk it (or run) to get where I am heading.

So leaving the good intentions on the floor and doing the actions, even if they are small to me, they may loom large to someone else. My measuring stick isn't the same as everyone elses.



Monday, March 26, 2007

A ship in the harbor is safe. But that's not what ships are built for.

Playing it safe all the time is just that...safe. Not having to risk at all is also safe. Taking the plunge, cutting the cloth, sepping out in faith, etc all mean moving. Not just sitting around and doing what the routine says to do, but to go a bit beyond.

The quote is good, reminds me that I am not made to just sit around and wait and do things over and over again as I always have, but to stretch myself and see what I am truly capable of.

Routine can get very boaring also. Yes it is comfortable, but time after time after time of the same thing every time it is done, does get to be a habit. Today I will do something that is new, that might feel a challenge but it would be stepping out of my comfort zone and going beyond the me of every day to the me that is becoming. I will set sail and see where the wind takes me.


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