Tuesday, January 21, 2014
My goals for this new round are Specific, Measurable, Realistic, and have a Timetable.
1. Lose 10 lbs or 5% of current body weight by the end of this round.
2. Complete the Jamie Eason's Live Fit Workout Plan. I am currently in week 4.
3. Get at least 7 hours of sleep in bed a night. (not falling asleep in the downstairs chair!!
My plan to achieve to lose the 10 pounds is:
1. Staying within my range for calories which means planning ahead, tracking my food and keeping it as clean as possible.
2. Keeping active every day with either gym workouts, walks, at home exercises.
To complete Jamie Eason's Live Fit Workout Plan, I need to follow the daily workouts either at the gym or the alternate ones for at home.
1. print out her plan at least a week in advance
2. record my results and steadily increase the weights.
3. be prepared each day by researching any moves that I are not familiar.
To make sure I get at least 7 hours sleep a night I need to
1. Take Jessie dog for a walk right after dinner
2. No late night work
3. Be in bed by 11pm on non early rise mornings by 10:30 on early rise.
I have set goals before and somewhere along the line my consistency has fallen by the wayside. Going the distance with these is my main focus. I plan to keep motivated by seeking encouragement from my AB Chell, my Spark Family, and my amazing CAMO CREW!!
I will also work out a reward plan, however, the biggest reward for me will be the increase in energy and the pride at accomplishing goals I have long waited to achieve.
Friday, January 10, 2014
I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do. I want 2014 to be the year of ROUTINES...the year of COMPLETION...the year I DO IT! I want and plan for BLC24/CAMO24 to be a ROCKIN' ROUND! Here is my plan to ROCK!
1. MIND~~I see this as the main focus of my plan. Keeping positive and well focused will mean keeping my mind in the right place. I will do this by:
a. read- Finish, "The Fire Starter Sessions" and other positive/inspirational books
b. podcasts- listen weekly to No Excuses Workouts, NEWO Boot Camp
c. people- connect with all three of my children each week through phone or emails.
d. log into SPARK each day and read at least one blog and comment on it.
2. BODY~taking care of my body will ensure I take care of my health and that is imperative
a. eat within my calorie range with whole, clean and healthy foods
b. commit to and train for a half marathon before May
c. complete the Jamie Eason's LiveFit workout program
d. get at least 7 hours of sleep 6 days a week
e. drink at least 8 glasses of water per day
f. limit time-wasting activities so I can concentrate on what is most important during my day.
a. reward my hard efforts with a personal me time reward each week
b. do relaxing techniques each day (breathing, yoga, extra rest)
c. enjoy my hobby of cross stitching by completing the three projects I have planned
4. BE OPEN
a. listen to others
b. remain curious (there are no failures..just opportunities to learn)
The most important reward for me will be to be a healthier, fitter, more stamina filled athlete who will be able to get off her high blood pressure medicine and be a ROCKSTAR grandmother, mother, and wife!
Tuesday, August 20, 2013
I ran another 10K this past Sunday on a course that I am very familiar with. I have run it 3 times before. I like this race because of the varied abilities of those participating.
It is a pretty flat course except for three inclines that go over the motorway.
For this weekend's challenge I needed to write about what type of legacy I want to leave, what type of story I want others to read about me.
I had been thinking about this the entire weekend and it was during the 10K that it was illustrated for me.
I had completed a couple of miles when I could hear a woman coming up on me and her comment to one of the race marshals that she hoped that some people would ahead of her would tire so she could overtake them. I had been needing a short walk break just as she came up to me.....she said" Don't worry, there are other people behind us, we aren't last". My reply was something to the effect, I'm not worrying about that, it really doesn't matter, it's how things go on the day and doing your best.
Then of course I was determined at that point that she was NOT going to stay ahead of me the entire race. I was going to pass her! I knew there was a water stop at the 3 mile mark and by doing run/walk/run intervals I was fresh enough to over take her just after she slowed to drink her water. I left her behind me just beyond the water and set my sights on the next runner ahead of me.
I was approaching an incline around a bend and needed to slow a little to negotiate it. Part of my mind was saying to give a backward glance to see where the woman I passed was. Then a thought came to me that it's more important for me to keep looking forward and where I am going then where I was/who was behind me. SO I never looked back, I kept eyes front and concentrated on my own speed, my own ability and being able to finish the race strong!
THAT is what I want my legacy to be...that I kept going forward and went through some difficult times in my life, but I left them behind. The goal for me is to finish this life STRONG. To show my children and grandchildren and those that know me that amazing things can be accomplished no matter what someone's age is!
Tuesday, August 06, 2013
This week on my CAMO team our Special part of the weekly challenge was to write about what is holding me back from the weight loss/fitness results I want. Here is my revelation:
I AM A WARRIOR, but I forget that sometimes and let the fear of success and failure take my mind on a side street, off the path of my journey to my goals.
This was brought home to me last week as I was preparing for a short run.
When I run, even when the temps get a little warmer I wear a light wicking running jacket. I claim it's so I can have pockets for my keys, phone, tissues, etc. The real reason I wear it is I am self conscience of my body when I am out in the road. My lower abs are not toned up and there is a part of me I want to hide with the longer jacket length that a plain running shirt might not cover as well as my rear. I make sure that the shirt I am wearing under is either a running vest or a light weight short sleeve shirt.
The past couple of weeks the temps over here in England have been hot! Even getting out at 9 am it's already getting very warm. Last week I decided that with only 3 miles to do, that I would find an appropriate running shirt that I felt comfortable in and leave the jacket behind. I did an out and back run up the long hill from my house out along the ridge and back. I was in a more rural setting than some of my runs. I was very aware that my "covering" was gone and I was running exposed. At first I felt very uncomfortable, but then I just concentrated in my run, my breathing, the music and the great views. My goal was to run the entire way at my training pace. This I was successful at and am very pleased.
After retuning home I thought about how I have been at the same weight now of around 180 pounds for about 8 years and how this extra weight could very much be my "covering" and some place deep inside I am holding on to it for security. Could it be the fear of success that is keeping me "stuck" and not making the changes to lose into and beyond the 170s?
So to get "unstuck" I wrote a good friend and their reply was to "Take off your jacket. See things for what they are and not worse then they are. You are magnificent and enough right now.. just unfinished. Allow the "layers" both figuratively and emotionally to come off. Slowly. Be with the feelings, witness and let them go.
You don't need the jacket or the weight anymore Mary. I believe in you!"
HOW COOL is that!!! Someone saying they believe in me, that I am magnificent, and enough right now!! I am unfinished and by allowing the "layers" to come off I will change! I don't need the weight/or the jacket anymore and each day I am getting stronger and more aware of what I am capable of doing! It may still feel uncomfortable and vulnerable, but with change comes growth!!! I can do this!
Tuesday, July 16, 2013
.....sure make the cutest baby boys!!!!
Welcoming little Montana born Alexander James born 05:21 MT 15 July 2013
7 lb, 4oz.
He is the first child for my youngest son and wife. This very proud and happy grandmother of FIVE will get to hold him for the first time in Sept when hubs and I go over for a visit. I am counting the days!!!
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