Monday, April 04, 2011
Both physically and emotionally.
While driving to the gym today I realized over half way there that I was wearing pants that I can not exercise in. A year ago I would have seen this as a sign that I was not meant to workout today. With my current mind set, I drove to Kohl's (on the way to the gym) and bought a new pair of work out pants. I love them too! They are yoga pants and so comfortable! I also tried on a super cute dress that was size 11. It was a great feeling. Lastly, I realized that I need to work on my posture. I thought that by pulling my shoulders back I was standing up straighter. What also happens with this is the my lower back curves unnaturally. What I need to do is engage my core (tighten my abs). This is going to be a big challenge for me but it is necessary.
Thank you, SanDiegoJohn. Your blog today helped me realize that I deserve the freedom that only forgiveness can bring.
(the video is very powerful)