HIKINGSD   153,247
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HIKINGSD's Recent Blog Entries

Pizza and egg nog

Saturday, December 18, 2010

Yes, this was my dinner tonight. It was totally worth it. Tomorrow I am going to hit the gym and Cowles mountain (hiking) HARD!!!!!

  
  Member Comments About This Blog Post:

SEASONS_CHANGE 12/19/2010 12:06AM

    (((enter Homer Simpson voice)) mmmmmm, pizza!

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REDRUDY5 12/18/2010 2:25PM

  emoticon

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KENP22 12/18/2010 5:46AM

  well, 'tis the season for eggnog. at least you are planning exercise to compensate for the indulgence!

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6 nights off

Friday, December 17, 2010

On my 6 nights off from work I plan to get back in the program! Work out, eat right, hike and take care of me! I can do it!

  
  Member Comments About This Blog Post:

ABB698 12/17/2010 11:45AM

    yes, emoticon

Have a Fab Friday and enjoy those 6 nights off!!

emoticon emoticon emoticon emoticon

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SCROOKS26 12/17/2010 8:01AM

    emoticon

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JUGE300000 12/17/2010 7:56AM

    Good Luck!

emoticon

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*sigh* Why do I do this to myself?!

Thursday, December 16, 2010

I have eaten a bunch of sugar (cookies, candy) again tonight. I know that I can not stop at "1 piece", so why do I do it! Now my heart is racing, I have heartburn and I feel blah.

*sigh*

  
  Member Comments About This Blog Post:

RHARRIS80 12/16/2010 9:31AM

    Its addiction and so many of us have it!

We all have slip ups and that's ok. What's important is to get back up after falling down, brush yourself off and keep walking forward!

Next time you feel the urge to eat those cookies and/or candy... think of how you feel right now (heartburn and feel blah) then decide if it's worth it. If the answer is yes, then indulge! If the answer is no - then slowly back away from the sugar and no one will get hurt. emoticon

Comment edited on: 12/16/2010 9:31:35 AM

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Junk day

Wednesday, December 15, 2010

I have had lots of junk food (danish, chips, pie) today. I am alright with it. Tomorrow is a new day.

  
  Member Comments About This Blog Post:

REDRUDY5 12/15/2010 2:01PM

  emoticon

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HIKETOHEIGHTS 12/15/2010 10:36AM

    .✫**..✶**..&#
10038;
;*`*.✫**.
.
TODAY IS OUR SUGARLESS DAY!.✫**..✶**.
.✶
;*`*.✫*
*..



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SCHECK5 12/15/2010 5:48AM

    so true..I also had a bad day on Tuesay...but today is a new day!!

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Keeping track

Tuesday, December 14, 2010

I am tracking what I eat, the time I eat, total water intake, and my exercise routine. I have been doing most of this on SP but will be doing it outside of SP too. At the end of the week, a friend of mine is going to look it over and see where I can improve.

Last week I was sooooo hungry and this week has started out that way too. Hopefully she will have some feedback for me!

  
  Member Comments About This Blog Post:

SUGARBABY60 12/15/2010 3:37AM

    increase your PROTEIN intake it will keep hunger at bey!decrease your carbs.

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