Tuesday, July 19, 2011
Each day I give some thought as to how I will get my 24. I plan my workout with that goal in mind.
I am certain I am not the only one shooting for 24 cardio Spark points. I know I canít get them every day, we need our rest days. But still, I just love it when I do. Itís splendid, accomplished, healthy and a big fat happy pill.
Everyone has different goals and abilities. Some of my Spark friends who have physical limitations use their gardening or housework as cardio. Nothing wrong with that so long as it is your best cardio for you. I donít finger point so if it works for you, it works for me.
I am at one with my most happy self whenever I am on a hike. I always get my 24 on a hike with an added bonus of getting my fitness points for doing something with my Baily.
Hey, I am also working on being careful when I track my fitness, you won't catch me entering my fitness minutes as miles. Well, if you do just drop me an e-mail please.
These days have been pretty hot so I am trying to get my 24 in different ways. I have workouts saved in my D.V.R, I do the elliptical and I do Spark Videos too.
I also do my hula hoop, stop laughing it is a weighted hula hoop that it gets my heart rate up and works the core! I am all for whatever gets me healthy and fit.
I usually have water right by my side so I can hydrate the whole way. I plan my healthy meal so I donít run pile up too many calories.
Every once in a while I reward myself, but carefully. I donít want to spoil that workout high with a bummer binge.
The absolutely best part is when I get those 24 points, I just feel great. Like today, I finished and thought Woo Hoo, got my 24!
How do you get your 24?