Saturday, October 09, 2010
I am computerless for a short while. I will certainly miss your blogs, your good wishes, message board messages and I will definitely miss the food/exercise tracker. One could say I am on a food vacation! just kidding. Seriously, its so weird not tracking my food. I suppose I could just write it down, but wont be like Spark's food tracker. I will check on my friends when I get my Computer back. Have a nice weekend Spark Friends.
Thursday, October 07, 2010
Today is Thinspiration Thursday & I realize nearly all of my days are filled with thinspirations. Even thought I just read the goal to thinspire 5 people today, I had already thinspired three people. That makes me a Thinspirationalist!
About the food tracker, I do my best to be as honest & accurate as I can be. I know I inadvertently miss things here and there. I base my goals on my progress. I run the report, look at the pie chart and I am taking this seriously. If my carbs are high, I look at that in future meal planning. The food tracker helps me make changes in my meal planning. There would be no benefit to me if I were not diligent in my reporting.
Let's face it if you cheat on the food tracker, then you must do it for a reason. Its your own deal and deep down inside you know the truth. When its all said and done, its your tool to use as you see best. If you need to skew your food tracker results, RIGHT ON!
Monday, October 04, 2010
"Big Days" are great because they are usually filled with friends, family & yummy food like wedding cake. I usually want to look my best or fit into a goal dress. Might even do a boot camp, super lean eating program, something to get us ready for our "Big Day".
After the "Big Day" and the dust settles we are left with getting back on track. The only problem is our track was some program or crash diet. Our track needs to be re-set and a new plan in place.
Heck, I think this is normal, I read it on Spark all of the time. As a matter of fact sometimes we take a little time to enjoy all of the things we didn't eating preparing for the "Big Day".
I want to be armored with a "Day After the Big Day" plan. I am getting ready to fit into my "goal dress" for a wedding and I want a plan for that next day. I don't want to binge and go off track. I am planning ahead for the "Day after" the "Big Day"
I do have a plan to enjoy a big slice of wedding cake!
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