HGRANT720  
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Cake!

Friday, October 15, 2010

Well, I have been doing pretty well on my diet. I am more concerned about working out right now, but at least I am doing something to make me feel healthy. Well, I went home for my dad's birthday and my mom just LOVES cake. Honestly, if my choice I would choose not to have cake. Well, we ate it really late (8:30 PM) which is EXTREMELY late for me, because then I can never go to sleep. I stay up almost all night just because that cake had sooo much sugar in it. What in the world has the food companies gotten us addicted too. Why do we have to love EVERYTHING that is bad for us?!

Well today is a new day and I am running on no energy, but hopefully I can take a nap later and get some energy back up.

  
  Member Comments About This Blog Post:

BOBWALLEY 10/15/2010 10:35AM

    My dietitian at the VA told us that the food companies know what we like and they are sugar, salt and fat. The more of that they can put in their foods the more likely we are to keep buying it. They do not have our best interest at heart.

Comment edited on: 10/15/2010 10:35:51 AM

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beautiful day!

Sunday, October 10, 2010

It is such a beautiful today! I went for a run and it just felt great!!!! I feel sooo great about myself today!!! =)

  
  Member Comments About This Blog Post:

BOBWALLEY 10/11/2010 7:32AM

    Good for you. My wife and I went for a two mile walk at Volunteer Landing Green Way. We packed a picnic lunch and ate in the park. It was a great experience.

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DAISY-HIBANA 10/10/2010 8:28PM

    Our Fall weather beckons us to enjoy the outdoors. Congratulations on getting out there! You have every reason to feel to feel great. emoticon

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Snacks.....

Saturday, October 09, 2010

I have been trying not to snack but it is so hard. As I have been sitting here...I have eaten sooo much food. I drink water so it's not that I am thirsty...I am just addicted to food. I can't stop eating.....I need help.

  
  Member Comments About This Blog Post:

FITWARRIOR86 10/9/2010 7:43PM

    Welcome to sparkpeople! I see you have joined recently, but you can definitely run a 5k, I don't run, never thought it could ever happen, but it was exhilarating this morning, and would definitely get you into shape for your wedding!! Good luck with everything, this website will be a great resource for you to get healthy and fit for your big day, if you need help, support or a friend let me know!

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Snacks.....

Saturday, October 09, 2010

I have been trying not to snack but it is so hard. As I have been sitting here...I have eaten sooo much food. I drink water so it's not that I am thirsty...I am just addicted to food. I can't stop eating.....I need help.

  
  Member Comments About This Blog Post:

ENERGIZED4LIFE 10/9/2010 5:21PM

    DO NOT TORTURE YOURSELF OR EVENTUALLY YOU WILL BINGE.
Instead of trying not to snack try to healthy snack for awhile. I nibble all day but that keeps me from eating large portions and from ever feeling hungry.
emoticon

Comment edited on: 10/9/2010 5:22:03 PM

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