Sunday, July 18, 2010
I went to Florida for just over a month. I did workout some. The days that I did not get on my mom's treadmill for 30 mins I made sure I was doing somthing that would keep me moving: swimming in a pool, shopping, even walking down and on the beach.
I recently went to the doctor because I feel like my efforts are not working. I do not want to be put on some pill, I want a plan of attack. I may have a good start and have my heart in the right place but I don't think I am being held accountable in a positive way. I have been referred to a nutrionist; not sure if they will tell me anything that I don't know, but at least I have somone to show what I am eating. She also put in for me to be put on a waiting list for a support group of some sort.
One day at a time,