HERE2BME   37,485
SparkPoints
30,000-39,999 SparkPoints
 
 
HERE2BME's Recent Blog Entries

My Very Own C25K Program

Thursday, February 23, 2012

I will not be defeated! I will conquer the 5K. Right now my fastest time is 41 minutes, 17 seconds. I will get it under 30 minutes someday, at my own rate. I have decided none of the pre-planned programs were not for me because I always ended up quitting. I have been going on a good slow and steady pace and my body is eating it up! Below is my C25K.

Do at least 6 to 7 full intervals (30 min plus) plus warm up and cool down 3 to 5 minutes.
Week 1 - walk 4, jog 1 Done
Week 2 - walk 3, jog 1 Done
Week 3 - walk 3, jog 1.25 Done
Week 4 - walk 3, jog 1.5 Done
Week 5 - walk 3, jog 1.75 Done
Week 6 - walk 4, jog 2 Done
Week 7 - walk 3.75, jog 2.25 Done
Week 8 - walk 4, jog 2.5 Done
Week 9 - walk 4, jog 3 Done
Week 10 - walk 3.75, jog 3.25 Done
Week 11 - walk 3.5, jog 3.5 Done
Week 12 - walk 2, jog 3 Current

Goal Reaching For:
Week ? - walk 2, jog 3

  
  Member Comments About This Blog Post:

EMLUSKID 2/25/2012 5:06AM

    Thanks so much for the encouragement. Remember slow and steady wins the race. I think it's fabulous that you have such a great plan to reach your goal...at your own rate. emoticon

Comment edited on: 2/25/2012 5:07:26 AM

Report Inappropriate Comment
LIL0NE 2/23/2012 3:22PM

    this is a great tracker! Keep it up! You'll get there!

Report Inappropriate Comment


The Good and the Bad...

Sunday, February 19, 2012

Good news is I ate a candy bar, five cookies and drank four beers for dinner. Bad news is my 18 year old son got his 17 year old girlfriend pregnant. I am beyond angry, hurt, sad, worried, furious and depressed. Damn it.

  
  Member Comments About This Blog Post:

HERE2BME 2/19/2012 7:46PM

    Thank you Mistyloveslife. I will probably be reading your comment over and over to calm myself. I went from eating crap to not being able to eat. This too shall pass...

Comment edited on: 2/19/2012 7:56:28 PM

Report Inappropriate Comment
MISTYLOVESLIFE 2/19/2012 1:40PM

    I am so sorry that you are going though this. I am sure it is stressful beyond words. Just keep in mind that you will get though this. I got pregnant when I was 18 years old and I will tell you, it was incredibly hard. One huge thing that got me through it was that I had a loving and supportive family. I am not saying that it was right by any means, but sometimes things happen for a reason and sometimes the reasons are not known for a very long time :) My son is one of the best things that could have ever happened to me. He saved me from going down a very bad road and I would not change the way he became for anything. This is just my experience and I am certainly not preaching or anything of the sort. I am just giving you another point of view. Don't let this throw you off track too far! It's reasonable and expected for you to stray a little bit, though ;) Good luck and keep faith that it will work out.

Report Inappropriate Comment


My Slacks Fit!

Wednesday, February 08, 2012

I just realized how well a certain pair of slacks fit this morning. I put them on, buttoned and zipped them and there was no digging! It felt good. It felt real good. I guess my work is paying off, slowly but surely! emoticon

  
  Member Comments About This Blog Post:

SHARONTOGETHER 2/8/2012 9:19AM

    Woo Hoo!!!! Isn't that just a great feeling? Smiling with you!

Report Inappropriate Comment
SHINITA01 2/8/2012 9:13AM

    Great job...hope you continue to have a very successful journey!!!

Report Inappropriate Comment
LISADAWN1312 2/8/2012 9:11AM

    That is awesome! Good for you!

Report Inappropriate Comment


My 2011 weight tracker report

Thursday, December 22, 2011



Yeah for me!

  
  Member Comments About This Blog Post:

SUNSHINE99999 12/22/2011 12:52PM

  Absolutely. Yeah...... Celebrate it.

Report Inappropriate Comment


First Page  1 2