Sunday, March 11, 2012
**NEW** Okay I have met the goal I set out. It is the last weeks goal of the original SP walk/jog C25K program. I never thought I would be here!! How did I get here! It took me way longer than the original 5 weeks but I don't care because I am here!! I will stay on this schedule of walk 2 jog 3 until I figure out what to do next and let my body get use to it1 I AM SO EXCITED!
I will not be defeated! I will conquer the 5K. Right now my fastest time is 41 minutes, 17 seconds. I will get it under 30 minutes someday, at my own rate. I have decided none of the pre-planned programs were not for me because I always ended up quitting. I have been going on a good slow and steady pace and my body is eating it up! Below is my C25K.
Do at least 6 to 7 full intervals (30 min plus) plus warm up and cool down 3 to 5 minutes.
Week 1 - walk 4, jog 1 Done
Week 2 - walk 3, jog 1 Done
Week 3 - walk 3, jog 1.25 Done
Week 4 - walk 3, jog 1.5 Done
Week 5 - walk 3, jog 1.75 Done
Week 6 - walk 4, jog 2 Done
Week 7 - walk 3.75, jog 2.25 Done
Week 8 - walk 4, jog 2.5 Done
Week 9 - walk 4, jog 3 Done
Week 10 - walk 3.75, jog 3.25 Done
Week 11 - walk 3.5, jog 3.5 Done
Week 12 - walk 2, jog 3 Done
Goal Reaching For:
Week ? - walk 2, jog 3