Sunday, September 29, 2013
Greetings bloggers and blog readers,
It's been a while since I last logged onto sparkpeople's website. A short summary of what has happened since I last logged in:
-my dad had a TBI, he's recovering though
-I got a new part-time job
-I work a good amount
-I have stopped working out and eating right
-also, I do not belong to a gym
So, overall things are scattered. I made a pot of vegetarian chili this morning and I have been digging into it since then. I went for a nice nature walk today and enjoyed the nice fall weather. I have work in a short while and I am preparing myself for a hectic overall day there.
Foodwise, I am working on eating healthier, at least trying to get my basic nutrients.
It's a journey and I am restarting it.
Tuesday, April 09, 2013
I am trying to create new habits and work towards my goals.
Each day I am putting on paper a checklist of things I would like to get done. Today's goals involve working out, reading for a training, doing some work for school, and applying for one job since I will be graduating soon and need a career. I will work on eating mindfully today and not overdoing it with drinking too many coffees or other beverages that in excess.
To meet my goals I need to be: organized, mindful, flexible to change and altering plans, and just get the stuff done.
Saturday, April 06, 2013
It started with a binge. I binged on a lot...of food so I'll spare you with the details. I feel like I am freaking the heck out. It's not just about food, but more importantly about life. I need to change things and I am always talking about how I need to change things.
So I must ask, how does one get sh*t done? Where is the start of this change, how do I continue with a goal? I need a mantra, and I think that I'm sticking with "Get sh*t done". Basic, simple, it has a goal.
I want to feel strong and I want to literally be strong as well.
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