Thursday, October 04, 2012
Since I didn't reach all my SMART goals in September, I am tweeking them a bit for October. I have discovered something about myself in the process. Something I'm not pleased to learn about myself. I need goals, but not so many of them because once I see I'm not hitting several of them, I get lazy and unmotivated to hit any of them.
So here are my SMART Goals for October
(Specific. Measurable. Attainable. Realistic. Timely.)
1. Consume at least 6 glasses of water each day-and all before 9pm
2. PowerWalk at least 1 mile 3 days per week
3. Practice yoga 3 days per week
4. Strength train 2 days per week
5. Get outside and do something active at least 6 days each week
6. Remember my blessings and thank God for them each day
Friday, September 21, 2012
Today, I pledge I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!
Leisa (Sunflowergal40) 04/26/12
Chris (chriskenandkids) 04/26/12
Linda (scoutmom715) 04/27/12
Nancy (tedybear2838)(from Linda S. Jayne (Geminisue)
Vicki aka VICKI-B--56
Sarah (Millie 5522)
Wallahalla on Friday, June 29, 2012
Karen (MAMAWALMART) on June 29,2012
Sibille (musolf6) Friday June 29,2012
Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.
Susan (catladyx8) Friday June 29, 2012
John (Johntj1) Saturday June 30, 2012
Deb (jewelle217) Saturday, June 30, 2012
Kathy (Kalantha) Saturday, June 30, 2012
elizabeth (MEADSBAY) Saturday June 30, 2012
Caz (NEW-CAZ) Saturday June 30, 2012
Julie (Shawfan) Saturday, June 30, 2012
Michele (BeFit012) Saturday June 30, 2012
Cheryl (Clavinova) Saturday, June 30,2012
Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012
Bobbi (SLIMMER_197) Saturday, July 28, 2012
Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012
Janet (EATVEGAN) Tuesday, July 31, 2012
( ESILBO) AUGUST 1, 2012
Jenn (Plynsn316) AUGUST 2, 2012
MaryAnn (MARYANNGI) AUGUST 2, 2012
Diane (DianeDoesSmiles) August 8/2/2012
Helen (Helen_Bru) August 3/2012
Maria (winfield28) August 5, 2012
Marjorie (MARJORIEWRIGHT) 5 August 2012
Pat ( Kin59vara) August 5 2012
Jane (2beefit) August 29 2012
Andi (MSEMBERSTORM) September 19, 2012
Kelly (MiPalady23) September 20, 2012
Heidi (HeidisHope) September 21, 2012
Will you blog and post the Never Quit Pledge, today/soon?
To do so, copy and paste and put on ur page under blog. :)
Monday, September 10, 2012
This morning (Sept. 10, 2012) I walked a 5k for the first time!
Since I started SP on May 19, 2011, it has been my goal to walk around a lake just down the road from our home. From my house, down the road, and around that lake, it is 6, 460 steps. Up and down hills, around countless curves, across 3 bridges, no sidewalks, and 2 country roads. 60 minutes. Just a tiny bit over a 5k.
When I joined SP, I had to start slow and short....just 10 minutes of walking. That's all I could do. Slowly I then began walking our 1/4mile gravel lane and back. When that got easy, I then walked the gravel lane, down the road and back for a total of 1 mile. Once 1 mile became too easy, I walked 1 1/2 miles. Slowly, I built up my endurance so I could walk 2 miles. Then 2 1/2. Each step along the way took months and months, just to make sure I didn't cause myself a fibromyalgia flare-up. At different times, I started 2 different SP challenges and had to drop them along the way since they build up much too quickly for me and my body and I had fibro flare-ups.
I tried not to let those times discourage me. I kept doing what I could do and be successful. Winters and summers meant walking indoors to a Leslie Sansone dvd since my body can't take cold, damp, heat, or humidity.
It has taken 15 1/2 months....but I DID IT!!!!
Tuesday, August 07, 2012
'The woman Folly is loud;
she is undisciplined and without knowledge.
She sits at the door of her house,
on a seat at the highest point of the city,
calling out to those who pass by,
who go straight on their way,
"Let all who are simple come in here!"
She says to those who lack judgement,
"Stolen water is sweet;
food eaten in secret is delicious!"
But little do they know that the dead are there,
that her guests are in the depths of the grave.'
I know this passage is talking about more than just food, but it is on this face-value level which struck me today.
Stolen treats and secret eating lead to poor health, missed goals, excuses, justifications, spiritual starvation, emotional roller-coasters emotional eating, guilt, death.
Don't listen to Folly!
She is loud--we hear her in our culture everywhere and in our own heads.
She is undisciplined--we see her in our excuses and justifications.
She is without knowledge--she knows not God or stubbornly refuses to obey His word.
Her followers are dead--emotionally, physically, mentally, and spiritually.
"Trust in the Lord with all your heart
and lean not on your own understanding (or strength);
in all your ways acknowledge Him,
and He will make your paths straight.
Do not be wise in your own eyes;
fear the Lord and shun evil.
This will bring health to your body
and nourishment to your bones."
Choose you this day whom you will serve.
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