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HEIDISHOPE's Recent Blog Entries

Flare up!

Saturday, August 13, 2011

I've been working really hard to meet a goal and have depleted myself physically so I am having a Fibromyalgia Flare-up day: no energy, pain, brain fog.

I will rest this weekend and eat right (no sugar for short-term energy) and get back at it on Monday and be a bit wiser in listening to my body over trying to achieve a goal. emoticon

  Member Comments About This Blog Post:

DRAWNTHISWAY 8/13/2011 2:54PM

    Sorry to hear of the flare up. I hope you feel better tomorrow!

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A Major Goat met!

Wednesday, August 10, 2011

Today the kids and I hiked a 4 mile trail at Anderson Falls nature preserve! I have lost enough weight and gained enough strength to hike with my family again!!

  Member Comments About This Blog Post:

DRAWNTHISWAY 8/10/2011 3:55PM

    That is wonderful news! Keep up the good work. Don't forget to keep us updated!

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A goal nearly reached!

Thursday, August 04, 2011

I have lost 26 lbs with Sparkpeople since May 19th!! I will work hard to lose the 4 more lbs I wanted to lose by the start of Homeschool Co-op. emoticon


schooling and exercise

Tuesday, August 02, 2011

When my son and I finished his schooling today at 3:30, I first sat down and ate my afternoon healthy snack and then started doing what I usually do to unwind and get some ME time--I picked up a book. Then I started to think. I decided to make a better, healthier choice and got up and did my upper body strength training video instead. And I decided I WILL hike our woods this evening to get some cardio today. It's now 4pm and I will now read to unwind. emoticon

  Member Comments About This Blog Post:

GAGESMOMM 8/4/2011 10:27AM

    Way to go!!

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My motivational quote

Saturday, July 16, 2011

"Live, Laugh, Love, Learn"


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