HEATHERM4444   40,802
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HEATHERM4444's Recent Blog Entries

Staying strong by the grace of God

Saturday, May 25, 2013

Today is the end of my second week as far as being back on track. I've had a really good week eating healthy and enjoying it, and exercising too.

This morning I weighed in at .8 lb more than last week. This is the time when I remember to stick with the plan and not get discouraged. I did my measurements and lost a few inches, so I know I'm heading in the right direction.

Today my goal is to go for a long jog and see how it goes. I'm going to wait until this afternoon though, because it's chilly outside. It's almost June and it's chilly outside! But it will give me time to do some chores and stuff around the house.

My goals for next week are to keep doing what I'm doing, but to work on my crosstraining and especially bringing back ST into my exercise. As far as these things are concerned, I think I'm going to need to try to break up my time to do them in 10-15 minute increments throughout the day instead of all at once.

I've been with SP since July 2011 and still haven't made a Vision Collage. I want to do that today!

Ooh, and I have a solo voice recital in 3 weeks and I need to PRACTICE!!!

Have a fun and safe weekend everybody!!! Live it up, and take some time to stop and smell the roses!!!


  
  Member Comments About This Blog Post:

SUNSHINE99999 5/25/2013 10:18AM

  well done. We have plenty of roses in our yard so stopping to smell them is pretty easy to do. emoticon

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NEPTUNE1939 5/25/2013 10:02AM

    Amen! emoticon

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Off to a good start

Saturday, May 18, 2013

I had a great week this week. It's the first time in quite a while that I made healthy eating choices and exercised consistently. It feels like I'm starting over, but it feels good. I weighed this morning, and lost 5 lbs this week!!! I knew I was eating A LOT of calories before I started over Sunday, and I'm sure that part of that is sodium/extra water weight. But still. It's the first time in probably going on two months that I've lost weight.

I'm going great drinking water, and keeping track of my calories. I really need to work on getting a solid 8 hours of sleep each night. I'm happy to say that I haven't eaten (grazed mindlessly) after supper/dinner. With my eating habits I've been working on spacing out my calories throughout the day, and especially having a late afternoon snack, so that I'll have energy for my workout after work and not "eat like I'm going to the chair" by the time I eat supper.

It is good to see progress, and not feel like I'm controlled by cravings or emotional eating. That feels good. I've been reading the Spark Solution too, and that's helping me to stay encouraged and motivated.

I have a list of goals and things I want to work on and achieve, but I'm trying not to look at all of those goals or try to do them all at once - I just don't want to burnout. Right now, my focus is on drinking water, tracking my calories, getting plenty of sleep, and exercise consistently. I need to sit down and plan my rewards for every goal and weight loss milestone I reach. That will most likely involve horseback riding.

I will say that I ran into an annoying/frustrating situation Thursday evening. I planned what to eat for supper, and basically the nutrition guide for the entrée I got was misleading, so I went over my calories that day. But I'm happy because I didn't intentionally go over my calories, and I didn't get all depressed and stuff and eat everything in the house because of it.

I have learned this week to keep taking small steps. Focus on a few goals and build your momentum from there. It really pays off to approach your healthy lifestyle change in such a manner. That's why I like SP so much.

Until next week folks - stay encouraged and happy. Don't give up or beat yourself up. We can do this. We are doing it. Keep sparking and shining.

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  Member Comments About This Blog Post:

LESLEE33 5/18/2013 10:56PM

    Great attitude, sounds like you are on the right path to living a healthier lifestyle. Good for you, and congrats on the 5lb loss this week! emoticon emoticon emoticon

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LIVE2RUN4LIFE 5/18/2013 8:34PM

    emoticon

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TRILLIUM22 5/18/2013 7:23PM

    Great week

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CREEKLADY1 5/18/2013 2:12PM

  Rome wasn't built in a day and you are not going to lose all your weight over night. Give yourself time, and keep up the great work you are doing to try to lose weight. If you stick witrh it, you will see results before you know it!

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Not giving up on myself

Sunday, May 12, 2013

Today I weighed myself. I probably had not weighed in over a month. I have gained 31 lbs since my lowest weight in October! Ouch! But being scared of the scale won't help me get back on track. So after I weighed I took my measurements too and started all of my goals and tracking all over.

I think my struggles built up over time and sort-of "snowballed" by a few various factors. I have learned the hard way that there are things worse than plateaus. Looking back, I can see certain things I did and did not do that ended up blowing up in my face, so-to-speak. When problems arise, I try to find or figure out the root of the problem. For me, I think that the root of my weight-loss problems were two-fold. Somehow, somewhere along the way, I lost the joy of taking better care of myself. I lost the joy and the adventure of losing weight on the path to a healthier lifestyle. I want to get that joy back, but I don't want to keep looking to the past. I just want to start where I'm at and look forward and find new joy.

The other problem is that I felt like I gave up on myself and on my dreams/goals of losing weight. Being overweight most of my life, to lose most of that extra weight and then regain some of it has been hard. Perhaps I need to challenge the way I view or think of myself as the overweight one.

Furthermore, I had signed up for and was training for a full marathon, and about 4 months into my training I decided to not do the full and just do the half marathon instead. I felt like I was making the right decision. Indeed, I'm glad I just did the HM instead because the full marathon probably would've made my knees fall off (it had some challenging hilly parts in it, even for just the half marathon course). On the other hand, choosing to not do the full marathon really really got me down. I do not know if anyone except God knows how much that decision affected me and made me sad.

So now I feel like I am in a pit that I cannot dig myself out of - I feel like only God can get me out of it. I got the new SP book, and joined SparkCoach, and as I stated earlier, started over all of my goals. I am trusting in God to help me and take care of me in this.

There is a verse in the Bible that says, "Delight yourself in the Lord, and He will give you the desires of your heart." I believe He has given me this desire to be healthy and lose weight, and that He will help me in it.

I would encourage anyone wanting to lose weight and live a healthy lifestyle to just take it one step at a time. No matter what happens, don't give up on yourself, and don't beat yourself up whenever you slip up or make a mistake. Whether you're struggling or doing well, stay connected.


  
  Member Comments About This Blog Post:

CAROLJ35 5/13/2013 10:31AM

    I am with you on this blog! Lost 50 lbs. in 14 months and have kept most of it off for 4 years, but for the past 6 weeks I have really been off schedule - missing exercise, eating incorrectly, and of this morning I now have 16 lbs. to re-lose.
I almost gave up SP for several different reasons, but now have renewed determination because of people like you who are honest and determined to forge ahead!!!

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OWL_20 5/13/2013 7:33AM

    You've equipped yourself with the right tools, don't let the past weigh you down. You can do it! emoticon

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JOANNHUNT 5/12/2013 1:29PM

    emoticon ON YOUR DECISION TO START OVER. I HAVE HAD A LOT OF UPS AND DOWNS IN MY 15 1/2 MONTH JOURNEY. I HAVE TO HAVE LOST 100 POUNDS SO FAR BUT ONLY HAVE KEPT 13 POUNDS OF IT OFF SO FAR. I WILL NOT GIVE UP ON ME. I AM GOING TO BE LIGHTER AND HEALTHIER ONE DAY AT A TIME.'

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Plateau!!! :-P

Wednesday, November 09, 2011

Good morning everyone,

I have finally stumbled upon my first plateau, and I have to say this experience stinks. I have weighed the same (within a .6 lb range) for the last two weeks. It's really a bummer, but I am trying really hard to stay positive.

I found some great articles on this website (it's a series of three articles) about what to do when you hit a plateau. Taking to heart what I have read, I am working on changing up what I'm doing.

First of all, I am making sure that I am getting a good night's sleep every night this week.

Second, I am adhering to my nutrition tracker more carefully by remaining within my calorie ranges. It seems that I don't eat quite enough carbs, and push the limit on my fat grams. I would like to eat more protein as well.

With my diet, I really want to work on eating a better breakfast, and eating healthy snacks between meals. That way, I don't feel like a hungred by the time I get to dinner. I want to focus on eating more vegetables and fruits. And I think I need to work on distributing my calories more evenly between my meals also.

Third, I am going to mix up my exercise. I had no idea that I was supposed to mix up my routine every 6-8 weeks. I've been doing the same thing for the past three months! I have worked out 3 times a week doing cardio and strength training each time.

With that being said, now I'm going to still do cardio three times a week, but do my strength training in between those days. With my cardio I am going to try some different things. I want to incorporate the step-master, and also try swimming. These are both things I haven't done in awhile (I haven't swam in years!). I am also going to get the new Xbox 360/Kinect Game Yourshape: Fitness Evolved 2. I really liked the first one. I still like using the elliptical, so when I use that I want to push myself harder (in a good way) and have a more intense workout.

Fourth, I have started to read The Spark. I am figuring reading this book will be another great way to give my weight loss journey a boost.

I must stop weighing myself every single day!!! I've been doing that since Saturday, and I know good and well that leads to nothing good. I have to stick with just weighing myself once a week.

To end on a positive note, I will say that I'm on a Sparkstreak. I've drunk at least 8 cups of water per day for the last two weeks. In addition, my hip hasn't hurt for three whole days now, which makes me happy and is very exciting. I've also dropped off 4 points from my BMI since joining Sparkpeople.

I must break this plateau!!! I've made good progress but I still have a way to go, and I cannot remain where I'm at. Thank God for my encouraging, supportive husband as well as my great Sparkfriends!!!

  
  Member Comments About This Blog Post:

SABLENESS 1/10/2012 10:31AM

    You've made great progress in spite of plateau. I slowed to a crawl for awhile, too. I want to see those numbers drop--quick and now! Congrats on the water, really REALLY good for singers. I've done some exploring on meal plans and find that the diabetic one offers me the best options for spacing out my meals and snacks so I don't get hungry, even though I'm not diabetic, thanks be. Galatians 6:9 is good for plateaus and sluggish scales!

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KALI511 11/9/2011 12:26PM

    What a good plan! You'll be off that plateau in no time

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REDWRITINGHOOD 11/9/2011 11:07AM

    Sounds like a great plan. Solid goals. :)

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The Renaissance Faire

Sunday, October 30, 2011

Good day to everyone!

I always do my weekly weigh-in when I get up on Saturday morning. The scale had the nerve to tell me that I had gained two tenths of a pound since last week! Ridiculous! I thought to myself, "Self, you are not going to beat yourself up about this! It's only .2 of a pound anyway! Besides, you've been stressed out lately and you need to just relax!"

So yesterday I got to go to the renaissance festival and I met my sister and niece there. It was so good to see them and hang out with them, because I hadn't seen them in quite awhile, maybe a year.

I had so much fun! I enjoyed myself. I even got a 10 minute chair massage. That was so awesome! It made me want to learn to become a massage therapist! I felt so much better, I started to smile involuntarily again.

I am becoming a happier person. I am learning to not beat myself up about stuff anymore, and I'm learning to enjoy life every day. Proverbs 17:22 says, "A merry heart doeth good like a medicine: but a broken spirit drieth the bones." I am really starting to embrace this, because I feel like it is so crucial to not just my weight loss journey, but to everything else as well. My weight loss is NOT the beginning of my happiness; it is the product of me loving myself for who I am and letting go of self-condemnation and stress.

So, no matter what stage of your weight loss journey you are in, and no matter what you are going through, I would encourage each of you who read this blog post to make sure you are happy and relaxed. Don't give yourself a hard time whenever you stumble or fall. Just pick yourself up and keep going. Stay positive. Compliment yourself. Do not listen to anything or anyone that condemns you because of your weight, or if you messed up, or anything. Give yourself a break!

By the way, I weighed myself again this morning, and I lost 0.6 lbs. I am not in the habit of weighing myself every day, but I did make me feel better.

Take care everyone, and have an awesome Sunday!



  
  Member Comments About This Blog Post:

SUMTHINGZEN 10/31/2011 4:26AM

    Glad to hear you're having a blast. I actually missed the 'Feast' my LARP group held this weekend, overscheduling with kids activities... 2 haunted houses and 3 parties- opposite ends of town, and all had similar priority levels over the weekend and one vehicle... I played Taxi Dad. Plus Gwennian was called in for a 1/2 workday on one of her two days off, so my Ren/LARP Saturday evening vaporized... At least I wasn't tempted to overeat at the 'Feast.'

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SABLENESS 10/30/2011 2:20PM

    Great attitude, Heather! Especially the not beating up on yourself part. I'm working hard on that, too. Glad the scale was more encouraging on the second look. .2 gain + .6 loss is nearly half a pound ; a work in progress.

Love Renaissance festivals, banquets, and the like. My favorite costume is hunter green, and I have a gold circlet to wear with it. Have you sung The Reluctant Dragon by John Rutter? The Banquet Fugue is a hoot: note-note-note guzzle guzzle guzzle munch munch gobble gobble CHOMP pass the salt and the pepper and the mustard and bread...more parts enter. Lots of fun.

I'm happy that my solo went well, and I'm done with it. Can you believe NINE pipers piping and TWO drummers drumming? Aargh!

I'm also happy that I needed only to clear a sewing project off the dining room table when I walked in the door and found a message that my husband and mother-in-law were on their way for lunch, unplanned. No panic, definitely progress in the trying to be organized department!



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