Tuesday, February 23, 2010
First .... BIG BIG THANK YOU's to all my SPARK FRIENDS for such support! I truly truly appreciate each and one of you!
I am back in the game...
I was dreading this evening all day.... all I wanted to do was come home from work and curl up on the couch, veg out and PIG OUT!
I DID NOT!
I got home from work, I made dinner and tossed it in the oven and then I grabbed my work out clothes and headed out to the gym.
I did 30 minutes on the cross ramp machine which is kind of like an elliptical and then I ran 4km in 35 minutes on the treadmill which was REALLY good time for me.
I can't wait until the day I can cut my time ... I am already doing better than when I started that is for sure. It really excites me to see myself progressing. I want to run 4km in 25 minutes.... that is the goal but I don't have a time line.
I really LOVE running. Im learning to totally enjoy it. I get into the zone and I just GO GO GO! It's great!
My biggest problem is just getting out to do it... once Im there Its great, but the getting there is really hard for me. I need to work on that!
Thank you to all of you who show such support and friendship it means a lot!